Welcome to the Mindset, Mood & Movement Podcast. Your essential resource for founders, freelancers, and business owners looking to optimise their mindset, health, and business success. Dive deep into the realm of human performance with us as we explore the systemic connections between psychology, emotions, and physical wellbeing, and their profound impact on achieving success and fulfilment in both personal and professional life. Discover 3 key outcome areas: enhancing performance, redefinin ...
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The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout
Alexi Pittalis
What’s the point in success if you can't enjoy it? Contrary to popular belief, business growth doesn’t have to come at the sacrifice of personal growth. This show enables conscious entrepreneurs to become the masters of their minds so they can create massive impact with ease, enjoy the journey, and avoid burnout. You’ll discover: How to overcome mental blocks and create a mindset that allows you to achieve everything you want in life and business Practical ways to go from feeling stressed an ...
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Dawn Stalkers: How Cold Water Swimming Became a Movement
44:36
44:36
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44:36The journey into cold water swimming is a metaphor for deeper life changes and confronting personal challenges. The episode explores the psychological and physiological impacts of cold water on the body, likening it to a reset button that enhances mental clarity and emotional resilience. You'll get insight into the mindset required to embrace the c…
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Letting Go of Control: The Key to Reducing Worry
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5:54
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5:54Worry is a natural phenomenon that many experience, but excessive worrying can be draining and distracting. In this episode, I discuss the importance of understanding worry as a signal of what we care about as well as the need to differentiate between what we can control and what we cannot. By letting go of the need to control everything - particul…
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Finding Your Flow: Aligning Values with Time Management
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49:21
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49:21Time is our most valuable commodity, and how we manage it can significantly impact our lives and businesses. Abigail Barnes shares her insights on the 888 formula, which emphasizes the importance of balancing sleep, work, and personal time to create a fulfilling life. She discusses the necessity of understanding our individual circumstances and set…
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The Difference Between First Order and Second Order Change
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4:47
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4:47This episode delves into the crucial distinction between first order and second order change, especially for founders and business owners facing challenges. First order change involves making small adjustments to systems without altering the overall framework, while second order change requires a revolutionary shift in worldview that can fundamenta…
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Find your North Star with Will Polston
57:14
57:14
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57:14A rich exploration of the concept of North Star thinking unfolds as Will Polston joins me, Sal Jefferies to discuss the importance of aligning one’s business and personal life with a mission that transcends traditional goal-setting. We dissect the all-too-common 'when-then syndrome,' where individuals conflate future achievements with happiness, of…
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The Power of Micro Moments | Making Intentional Decisions
4:49
4:49
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4:49This podcast episode delves into the concept of being intentional in our daily decisions and actions, emphasising the importance of micro moments of intention. I explain how our nervous system often defaults to reactive behaviour, which can hinder our ability to achieve our larger goals. By introducing the "one breath rule"—a simple practice of tak…
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How to Find Your Purpose | Crafting Your Unique Message as a Founder
56:55
56:55
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56:55Are you a founder or entrepreneur struggling to find your purpose? In this episode, I discuss messaging and purpose expert Brad Bucceri to uncover the secrets behind living and working with purpose. Brad shares powerful insights on how to align your life and business with a deeper sense of meaning. Discover how to identify your "golden thread," ove…
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How Do We Define Success? with Sam Thomas
1:01:49
1:01:49
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1:01:49In this episode, I am joined by Sam Thomas to explore the evolving concept of success. Sam, an entrepreneur and podcast host, shares personal stories about how his view of success shifted from a purely financial goal to one centred around relationships, fulfilment, and well-being. We discuss how societal pressures, especially on men, shape our succ…
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How to Clear Up Ambiguity in a Business Arrangement
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5:35
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5:35To have good business arrangements, we need to know as much as possible. Often, there can be gaps in our knowledge. So, I recommend this model to help uncover what we know and what we need to find out. The 3 areas / questions we use to clear up ambiguity and get the full picture are as follows: 'The Known knowns' - What do I know that I know? 'The …
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How to return to health & fulfilment by understanding human evolution
58:21
58:21
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58:21In this episode, I speak with Jenny Powers, co-author of On the Origin of Being, about how understanding our evolutionary biology can guide us back to health and fulfilment. We explore the concept of evolutionary mismatch - how modern lifestyles conflict with our ancestral biology - affecting sleep, work, and overall well-being. Jenny shares insigh…
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How to overcome limiting beliefs around money
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6:54
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6:54I dive into the topic of "How to Overcome Limiting Beliefs Around Money." Over the years, I've seen how deeply ingrained beliefs about money can hold people back from achieving financial success, and I’ve personally experienced it too. In this episode, I share how you can start to unravel these limiting beliefs and view money for what it truly is –…
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How to Listen and Be Heard Using Empathy
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45:48
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45:48In this episode I'm in conversation with Alessandro Calzolari, a specialist in marketing psychology, about the importance of empathy in communication. We discuss its role in effective communication, and strategies for implementing empathetic approaches in both personal and professional contexts. We also unpack the D.I.S.C communication model with t…
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What is mindset and why does it matter?
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4:56
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4:56Mindset is the inner architecture of your experience. Your thoughts, values, beliefs, worldview, backstory, identity and emotional experience. There are multiple types of mindset we can use and it's important to understand how to do this. To identify and overcome mental blocks, we need to do the 'inner' work. Great news is that our mind is adaptive…
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How can business and social impact work together?
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56:01In this episode of the podcast, Sal Jefferies and Gav Willis delve into the synergy between business and social impact. Gav, the founder of Search Seven, shares his journey of balancing profit with purpose, especially during the COVID-19 pandemic. They discuss the "triple bottom line" approach, which integrates profit, people, and purpose to achiev…
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In this episode, I explain how to create effective outcomes including a strategy to achieve your desired result. The steps include having a clear vision, developing a proper strategy, and aligning one's values and current state with the desired outcome. I explain in more depth concepts such as vision thinking, the Reticular Activating System (RAS),…
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Taking responsibility can change your life.
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1:01:08From Boxing Ring to Personal Growth: In this straight-talking episode, former boxer Ryan French shares his incredible story of overcoming adversity and embracing personal responsibility. Learn valuable lessons on self-awareness, mental toughness, and breaking negative cycles. Key Subjects and Learnings: 1. Personal responsibility is crucial for per…
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Do you own your choices? Uncovering the influences of decision making
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7:45
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7:45I explore the concept of genuine choice-making. I challenge listeners to question whether their decisions are truly their own or influenced by external factors. I share insights from my coaching experiences and introduce the idea of "lean mind" thinking, emphasising intentionality and clarity in decision-making. This episode is essential for anyone…
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#67 | How LinkedIn Might Be Sabotaging Your Business Success As An Entrepreneur & 1 Simple Strategy To Boost Your Productivity (Solo Ep)
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10:27Text Alexi a question or feedback Do you feel overwhelmed or low-confidence after scrolling through LinkedIn? Founders and entrepreneurs often experience feelings of inadequacy, self-doubt, and comparison triggered by the seemingly endless stream of success stories on LinkedIn. In this short solo segment, you’ll discover: Why LinkedIn is making you…
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How peripheral thinking can shape culture and business with Ben Johnson
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55:11
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55:11In this thought-provoking episode, I'm in conversation with entrepreneur and coach Ben Johnson to explore game-changing concepts for business leaders and innovators. Discover the power of peripheral thinking and how it can revolutionize your approach to problem-solving and innovation. Learn about the 'lean mind' technique and why "unlearning" might…
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Mental clarity and focus can be the difference between success and peace of mind and problems and chaos. In this episode, I share 3 specific tools you can use to help gain clarity. 1. Breathwork - understanding the correlation between breathing patterns and brain waves. A breathing pattern of nasal > diaphragm with a count of 4:4 can work well. 2. …
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#66 | Can Copying Other Entrepreneurs Lead To Success? (Solo Ep)
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5:57Text Alexi a question or feedback Are you copying someone else’s playbook and wondering why you’re not successful? In this short solo episode, Alexi discusses the importance of forging your own path in business and in life. He explains how mimicking others can lead to feeling stuck, anxious, and unfulfilled. You’ll discover: Why imitating others’ s…
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#65 | Why You NEED To Use Conscious Leadership If You Want Success & Long-Term Impact In Your Business w. Alister Gray - Coach + Founder of Mindful Talent: A Global Coach Training Organisation
24:16
24:16
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24:16Text Alexi a question or feedback Do you know how your leadership style impacts your business? Many founders completely neglect this powerful tool, but how can you maximise yours? In this episode, we uncover why you can't afford to NOT be a conscious founder when wanting to build a successful and impactful business. In just 20 minutes, you’ll disco…
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How to deal with pain in your body with Jamie Webb
53:00
53:00
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53:00In this episode, I'm joined by Jamie Webb, a sports therapist, to discuss how to deal with physical pain and the connection between our physical and psychological states. Jamie emphasises the importance of understanding that pain is a signal, not necessarily an indicator of tissue damage, and that our thoughts, emotions, and life experiences can ma…
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If you're a founder or business owner, you probably know it can get lonely at times. You're running things but who is there to support, challenge and share with? In this episode, I explain the challenges of loneliness that leaders, founders, and entrepreneurs often face. I share insights from my coaching experience, highlighting the signs and poten…
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#64 | Why You Need To Simplify Your Business For Greater Impact & Fulfilment As An Entrepreneur w. Alister Gray - Coach + Founder of Mindful Talent: A Global Coach Training Organisation
20:40
20:40
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20:40Text Alexi a question or feedback Do we really NEED more? Is your drive to do more/achieve more/have more actually holding you back? This conversation is crucial for any entrepreneur feeling overwhelmed, stretched too thin, or constantly chasing the next big thing. In just 20 minutes, you’ll discover: The true opportunity cost of new projects so yo…
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How to get out of your own way with Earl Talbot
50:07
50:07
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50:07In this episode, I am in conversation with Earl Talbot, who is a coach and mindset code breaker. We dive deep into what it means to "get out of your own way" and how we often sabotage our own progress and success. Earl shares valuable insights from his work in neurolinguistic programming (NLP) and personal development on how to identify and overcom…
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#63 | How Contemplating Death Can Sharpen Your Focus & Elevate Your Leadership As An Entrepreneur w. Alister Gray - Coach + Founder of Mindful Talent: A Global Coach Training Organisation
15:52
15:52
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15:52Text Alexi a question or feedback Have you ever contemplated death? If not, you should. Facing mortality can sharpen your focus and transform your leadership approach. By addressing the often-avoided topic of death, this conversation offers a unique perspective on overcoming existential fears, enhancing clarity and living with more freedom. In this…
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The importance of effective and deep listening is SO important. It's the fundamental exchange between two people. Whether it's an important business conversation or a loved one - being able to listen properly, fully and deeply will change your relationship and so many positive ways. I have encountered poor listening in many domains of my life. In t…
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