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Episode 38 - Guest: Amanda Almond - KONA Special
Manage episode 380845814 series 3411617
المحتوى المقدم من Jillian Carlson, Jay Cougnet, Matt Sommer, Jillian Carlson, Jay Cougnet, and Matt Sommer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jillian Carlson, Jay Cougnet, Matt Sommer, Jillian Carlson, Jay Cougnet, and Matt Sommer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We welcome back Amanda Almond to the Triathlon Age Group Journey to talk about her Kona experience! Amanda is our first repeat guest and you can learn about her journey in episode 7. The Ironman World Championships was special this year with an all-female race day in Kona. Amanda shares everything about her preparation, race experience, opinion about the vibes in Kona, and tips in how to succeed on the Big Island! She proved she knows as she was the top American finisher in the female 30-34 age group, ran down 25 spots, and had a sub ten-hour finishing time! Every triathlete will learn something in this episode to improve their training and racing!
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breakthrough
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