223 | The Atlantic Diet: Another Diet Fad?

The Tea with Tina

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Curious about the unique eating habits of Northwestern Spain and Portugal? Ever wonder how the Atlantic diet stands apart from the Mediterranean diet? On today's Tea with Tina podcast, get ready to uncover the secrets of this traditional eating pattern that features red meat, pork, potatoes, cod, cheese, and dried fruits. Discover the profound health benefits of consuming local, fresh, and minimally processed foods. We'll also discuss the enriching lifestyle practices that come with this diet, such as dining with family and taking leisurely daily walks. Join me as I also ponder the societal shift away from wholesome eating and the rising trend of homemade meals due to skyrocketing processed food costs.
But that's not all—I want to hear from you! After diving deep into the Atlantic diet, I invite you to connect with me on social media. Reach out on Instagram at Tina Weiland Fit or on Facebook as Tina Weiland. Share your thoughts, ask questions, or simply come hang out. Let’s build a thriving community passionate about health, fitness, and wholesome living. Have a fantastic day, and let's chat soon!

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فصول

1. The Atlantic Diet (00:00:00)

2. Connect With Tina Weiland Fit (00:08:40)