216 | How to Get Your First Push-Up!

The Tea with Tina

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Ever wondered why push-ups seem easier for some and nearly impossible for others? Learn the secrets to mastering this challenging exercise in our latest episode of Tea with Tina. We'll break down the differences in upper body strength between men and women, and show you that push-ups, while not crucial for fitness, are an excellent addition to your workout routine. Through consistent practice and specific variations like negative push-ups, wide grip push-ups, and band-assisted push-ups, you'll discover how to target different muscle groups, especially the triceps, to perform push-ups efficiently and safely.
But that's not all! The episode also tackles the broader topic of strength and proper form in exercise. Sometimes, feeling like you can't hold a position or noticing your form falter means the weight is beyond your current strength. I share my own fitness journey, highlighting how perseverance and practice led to better execution and strength over time. If you're on a quest to enhance your push-up game or simply want to understand the importance of form and strength in your fitness routine, this episode is packed with insights and personal anecdotes to guide you. Don't forget to share this with your fitness buddies—let's master these moves together!

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فصول

1. Improving Push-Up Strength and Form (00:00:00)

2. Strength and Form in Exercise (00:11:51)