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212 | How to Lose 5-10 lbs This Month
Manage episode 419223834 series 2970389
المحتوى المقدم من Tina Wieland. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tina Wieland أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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EXERCISE VS MOVEMENT PODCAST EPISODE MENTIONED
Struggling with those last few stubborn pounds? I'm Tina, and in our latest heart-to-heart, I'm lifting the lid on my six unconventional tips that have empowered countless women to break through weight loss plateaus. Prepare to look beyond the scale and embrace a holistic approach to shedding weight and enhancing your lifestyle, as I share the secrets that go far past diet and exercise, rooted in resilience and self-care.
It's not just about hitting the gym or counting calories. My personal odyssey through Hashimoto's and a hip injury taught me the power of integrating gentle movement like walking and yoga into our daily grind, proving that less can truly be more. And let's talk protein - it's time to bust myths and get serious about tracking our intake. Remember, hydration plays a leading role in our well-being, so grab your water bottle as we chat about guzzling down those ounces for a healthier you.
Then there's the often-neglected stress management - a game-changer for our overall health. We explore how stress is more than mental; it's physical, especially for those grappling with conditions like PCOS and Hashimoto's. By sharing my personal insights on stress's sneaky ways of impacting our lives, I aim to arm you with the strength to face underlying issues head-on. And if you've found value in our conversation, pass it along. Your support is our lifeblood, and together, we can march towards a vibrant, healthier you.
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فصول
1. Tips for Healthy Weight Loss (00:00:00)
2. The Importance of Movement and Protein (00:09:00)
3. Context and Water (00:22:42)
4. Six Keys to Stress Management (00:27:57)
5. Promoting Podcast Episode Sharing for Value (00:37:15)
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