16 subscribers
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
المدونة الصوتية تستحق الاستماع
برعاية
![You Can’t Make This Up podcast artwork](https://cdn.player.fm/images/21055062/series/xUxSMTjIutrzxfGp/32.jpg 32w, https://cdn.player.fm/images/21055062/series/xUxSMTjIutrzxfGp/64.jpg 64w, https://cdn.player.fm/images/21055062/series/xUxSMTjIutrzxfGp/128.jpg 128w, https://cdn.player.fm/images/21055062/series/xUxSMTjIutrzxfGp/256.jpg 256w, https://cdn.player.fm/images/21055062/series/xUxSMTjIutrzxfGp/512.jpg 512w)
![You Can’t Make This Up podcast artwork](/static/images/64pixel.png)
Why Everyone Should QUIT DRINKING & Live An Alcohol Free Lifestyle w/ James Swanwick | Ep. 272
Manage episode 443986266 series 2537668
In episode 272 of The Super Human Life, host Frank Rich interviews James Swanwick, founder of Swanwick Sleep and creator of The Alcohol Free Lifestyle. They discuss the benefits of living an alcohol-free lifestyle, emphasizing its role as an unfair advantage for high performers. James contrasts the concept of being alcohol-free with traditional sobriety, advocating for a positive identity transformation rather than a victim mindset. The discussion covers social challenges, personal anecdotes, and the importance of community and accountability in making lifestyle changes. Swanwick also critiques the effectiveness of Alcoholics Anonymous compared to his own program, highlighting the need for a supportive and empowering environment. The conversation concludes with insights on investing in oneself for personal growth and transformation.
Takeaways
Being alcohol-free is a significant advantage for high performers.
Fulfillment is a long-term state, unlike fleeting happiness.
Choosing an alcohol-free lifestyle is empowering, not limiting.
The language we use around alcohol can keep us stuck.
Social conditioning leads us to believe we need alcohol to socialize.
You can create bonds without alcohol.
The medical community has shifted away from the term 'alcoholic.'
You can change your lifestyle and habits regardless of your past.
Investing in yourself is crucial for transformation.
Community and accountability are key to success in lifestyle changes.
Bio
James Swanwick is an Australian-American investor, entrepreneur, speaker, health coach and former SportsCenter anchor on ESPN.He is the creator of Swannies Blue Light Blocking Glasses, and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol.Forbes magazine voted him one of the Top 25 Networking Experts.James has interviewed celebrities including Brad Pitt, Angelina Jolie, Kobe Bryant, David Beckham, and Arnold Schwarzenegger.
283 حلقات
Manage episode 443986266 series 2537668
In episode 272 of The Super Human Life, host Frank Rich interviews James Swanwick, founder of Swanwick Sleep and creator of The Alcohol Free Lifestyle. They discuss the benefits of living an alcohol-free lifestyle, emphasizing its role as an unfair advantage for high performers. James contrasts the concept of being alcohol-free with traditional sobriety, advocating for a positive identity transformation rather than a victim mindset. The discussion covers social challenges, personal anecdotes, and the importance of community and accountability in making lifestyle changes. Swanwick also critiques the effectiveness of Alcoholics Anonymous compared to his own program, highlighting the need for a supportive and empowering environment. The conversation concludes with insights on investing in oneself for personal growth and transformation.
Takeaways
Being alcohol-free is a significant advantage for high performers.
Fulfillment is a long-term state, unlike fleeting happiness.
Choosing an alcohol-free lifestyle is empowering, not limiting.
The language we use around alcohol can keep us stuck.
Social conditioning leads us to believe we need alcohol to socialize.
You can create bonds without alcohol.
The medical community has shifted away from the term 'alcoholic.'
You can change your lifestyle and habits regardless of your past.
Investing in yourself is crucial for transformation.
Community and accountability are key to success in lifestyle changes.
Bio
James Swanwick is an Australian-American investor, entrepreneur, speaker, health coach and former SportsCenter anchor on ESPN.He is the creator of Swannies Blue Light Blocking Glasses, and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol.Forbes magazine voted him one of the Top 25 Networking Experts.James has interviewed celebrities including Brad Pitt, Angelina Jolie, Kobe Bryant, David Beckham, and Arnold Schwarzenegger.
283 حلقات
كل الحلقات
×![Artwork](/static/images/128pixel.png)
1 Reinventing Addiction Recovery: A New Path To Freedom w/ Dr. Samantha Harte | Ep. 282 1:08:45
![Artwork](/static/images/128pixel.png)
1 Addiction, Intimacy & the Search for God w/ Michael John Cusick | Ep. 281 59:04
![Artwork](/static/images/128pixel.png)
1 The Best Peptides For Muscle Growth | Jay Campbell Reveals The Future Of Muscle Building | Ep. 280 1:25:16
![Artwork](/static/images/128pixel.png)
1 Heal Your Trauma To Succeed At Business & Life w/ Annie Yatch | Ep. 279 52:51
![Artwork](/static/images/128pixel.png)
1 How To Manage Your Family Like A Business w/ Connor Gallagher | Ep. 278 1:10:44
![Artwork](/static/images/128pixel.png)
1 How To Find Purpose & Strength Through Surrendering w/ Matt Dawson | Ep. 277 1:00:28
![Artwork](/static/images/128pixel.png)
1 Fighting Testicular Cancer With Faith, Humor, & Strength w/ Michael Knebel | EP. 276 55:45
![Artwork](/static/images/128pixel.png)
1 Truth, Healing, & The Power Of Fierce Empathy w/ David Waldy | Ep. 275 1:07:03
![Artwork](/static/images/128pixel.png)
1 How To Tell Your Wife You're Addicted To Porn w/ Jolene Winn | Ep. 274 1:14:30
![Artwork](/static/images/128pixel.png)
1 A Masterclass On Healing Your Mind, Brain, & Body w/ Dr. Caroline Leaf | Ep. 273 59:55
![Artwork](/static/images/128pixel.png)
1 Why Everyone Should QUIT DRINKING & Live An Alcohol Free Lifestyle w/ James Swanwick | Ep. 272 59:33
![Artwork](/static/images/128pixel.png)
1 A Deep Dive Into The World Of Microdosing Psychedelics w/ Paul F. Austin | Ep. 271 53:37
![Artwork](/static/images/128pixel.png)
1 A Masterclass On Building Muscle & Burning Fat w/ Stan Efferding | Ep. 270 1:31:00
![Artwork](/static/images/128pixel.png)
1 How To Lose Your Mind With Meditation & Psychedelics w/ Neil Markey | Ep. 269 1:05:07
![Artwork](/static/images/128pixel.png)
1 The Real Truth About Becoming A High Value Masculine Man w/ Michael Sartain | Ep. 268 1:12:09
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.