How to improve your body image by changing the way you think (REPLAY)

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

When you think about yourself or your body, what is the first thing that comes up?
If you're like the majority of the women I've worked with, it's usually not the most kind or loving thing.
We are pretty good about noticing all of our body's flaws and ways it needs to be 'fixed' or improved.
For many of my clients it can feel impossible to go from totally hating their bodies to feeling love toward them. That is where this concept comes from and can be super helpful in building a bridge of thoughts between where you are now in your relationship with your body and where you want to be.
In order for new thoughts to take hold, it takes time, it takes care, and it takes nurturing. And it all happens one thought at a time.
If you're ready to take this work deeper, and want to learn more about my non diet approach and how it can help you reach your fitness and life goals in a way that feels easy and totally doable then email me [e-mail] or connect with me on social.
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