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The 10-Second Reset That Stops Food Drama
Manage episode 517810889 series 3553337
المحتوى المقدم من Amy White. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amy White أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Why do you eat perfectly all day and then lose it at night? Why can't you think straight when it's time to decide what to eat? And why does willpower never seem to work?
It's not a you problem - it's a nervous system problem. In this episode, I'm breaking down the science of fight, flight, and freeze, showing you how to recognize when YOUR nervous system is activated (it's happening way more than you think), and teaching you the 10-second reset that changes everything.
If you've been trying to use willpower to manage food and it keeps failing, this episode will show you why - and what to do instead.
- Join Hangry to Healthy - Start Your 7-Day Free Trial
- Website: The Simplicity of Wellness
- Schedule Your Free Consult: Lose Weight For The Last Time
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