Ep53: Mercury Retrograde is Real, Y'all

The Self-Aware Millennial

Sometimes, we need affirmation that the turmoil we are experiencing in our lives is temporary AND relatable. This episode is an unedited and unfiltered self-reflection of the current realizations, questions, thoughts, struggles, coping mechanisms, and worries that J.Mix is experiencing as she slowly transitions into a post-pandemic society.

MENTAL HEALTH RESOURCES provided by Mentalhelp.net:

• If you think you or someone you love may be struggling with a mental health disorder, call one of these numbers to learn more about various mental health conditions and connect with valuable resources near you.
  • National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
• If mental health difficulties are leading you to consider suicide or think about death often, call the National Suicide Prevention Lifeline’s national network of local crisis centers. This 24-hour hotline is available to anyone in crisis and provides free and confidential emotional support and crisis intervention.
  • Crisis Text Line: Text “home” to 741741
• This unique hotline is available via text message to anyone experiencing mental health difficulties or an emotional crisis. Highly trained counselors offer support and guidance to calm you down and make sure you are safe.
  • Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357)
• If you’re ready to seek professional treatment for your mental health condition, SAMHSA’s helpline and web-based behavioral health treatment services locator can help you find information about treatment providers, therapists counselors, support groups, and community resources in your area.
  • National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)
• The NAMI Helpline is available Monday through Friday, 10 a.m. to 6 p.m. EST to answer your general questions about mental health issues and treatment options. You can get information on mental health services in your area and learn how to help a loved one find treatment.

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Producer(s): J.Mix + Lefty Lucy
Sound editor(s): Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix
Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)
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https://theselfawaremillennial.com