EP 3 The Solo Series - Exercise for your longevity part 2 w/ Kieran Maguire

The Science of Fitness Podcast

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TechSurge: Deep Tech VC Podcast

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منذ 9 أياممنذ 9d ago

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The TechSurge: Deep Tech VC Podcast explores the frontiers of emerging tech, venture capital, and business. For entrepreneurs, investors, tech professionals, or anyone interested in where technology is headed next. Presented by Celesta Capital, and hosted by Founding Partners Nic Brathwaite, Michael Marks, and Sriram Viswanathan. Email feedback and show ideas to techsurge@celesta.vc. Join us as we examine the next major tech cycle, uncover emerging global tech hubs, and analyze where VC investment dollars are headed. Tune in to hear directly from Silicon Valley leaders, daring new founders, and visionary thinkers. Past guests on the podcast and TechSurge Live summits include Kara Swisher, Vinod Khosla, former PepsiCo CEO Indra Nooyi, Micron CEO Sanjay Mehrotra, and others. Each discussion delves into the intersection of technology advancement, market dynamics, and the founder journey, offering insights into the vast opportunities and complex challenges ahead. Episode topics include AI, data center transformation, blockchain, cyber security, healthcare innovation, VC investment trends, tips for first-time founders, and more. New episodes release every two weeks. Visit techsurgepodcast.com for more details and to sign up for our newsletter and other content!

منذ عام واحد 38:49

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Part two of the new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching.
For episode 3 of The Solo Series, podcast host Kieran Maguire continues to dive into all things longevity in training and exercise, including programming for robustness, injury prevention and rehabilitation, along with the first critical stages of a exercise program when longevity is the priority.
This episode particularly focuses on strength and its place in programming for longevity as well as the evidence behind the effectiveness being strong has on your health and quality of life.

56 حلقات

#Fitness #Strength Training #Strength #Gym #Wellbeing #Business #Science Of Fitness #Health and Well-Being

EP 3 The Solo Series - Exercise for your longevity part 2 w/ Kieran Maguire

The Science of Fitness Podcast

published منذ عام واحد

MP3•منزل الحلقة

56 حلقات

#Fitness #Strength Training #Strength #Gym #Wellbeing #Business #Science Of Fitness #Health and Well-Being

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منذ 8 أيام1:07:23

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منذ 24 يومًا48:59

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منذ 29 يومًا50:17

50:17

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S2 E25 Empowering Women's Health Through Holistic Physiotherapy w/ Paula Hindle 51:48

منذ 5 weeks51:48

51:48

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S2 E24 The Power of Physical Activity in Healthcare w/ Sjaan Gomersall, Associate Professor 1:06:03

منذ 6 weeks1:06:03

1:06:03

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S2 E23 Optimising Women’s Fitness Through Menstrual Cycle Awareness w/ Emily Adams, Exercise Physiologist 43:01

منذ 7 weeks43:01

43:01

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S2 EP22 Merging Traditional and Modern Healing for Holistic Health w/ Jo Famosa, Health and Wellness Expert 45:40

منذ 8 weeks45:40

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S2 EP21 Creating a Niche in Performance Nutrition w/ Damian Fitzpatrick, CEO of Pillar Performance 1:13:51

منذ 11 weeks1:13:51

1:13:51

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S2 EP20 Merging a passion for sports with a career in physio w/ Sam Sykes, Head of Rehab at Science of Fitness 51:41

منذ 15 weeks51:41

51:41

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S2 EP 19- Exploring CrossFit's Evolution Through Exercise Physiology w/ Matthew Drew, CrossFit Coach and SOF Exercise Physiologist 1:00:33

منذ 16 weeks1:00:33

1:00:33

Discover the unique journey of our newest team member, Matthew Drew, as he transitions from South Africa to Australia and brings a fresh perspective to the Science of Fitness podcast. With an impressive background in CrossFit and exercise physiology, Matty shares insights from his experiences in Durban and Ballina. We dive into the cultural exchanges and explore how CrossFit can evolve by integrating principles from exercise physiology, emphasizing strength and conditioning. Join us as we navigate the nuanced differences between CrossFit as a sport and exercise physiology as a scientific discipline. We explore the importance of balancing high-intensity training with overall wellness. The conversation highlights personal fitness passions, such as mobility in strength training, and examines competitive athletes' contrasting goals with those pursuing general health. Matty sheds light on how listening to one's body and setting long-term goals can prevent overtraining and foster continuous improvement. Get ready to explore training optimization for sports like CrossFit, rugby, and swimming, and learn how integrating weightlifting, conditioning, and gymnastics can enhance performance. We discuss the critical role of foundational exercises in improving quality of life, particularly for older adults, and the risks associated with competitive training. Matty and I also delve into the benefits of community in fitness, using wearables to manage fatigue, and the art of balancing life stressors with training intensity. This episode is a treasure trove of valuable insights for anyone passionate about achieving peak fitness and wellness.…

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EP 9 The Solo Series - The Five Pillars of Professional High Performance w/ Kieran Maguire 26:11

منذ 17 weeks26:11

26:11

Unlock the secrets to high performance by tuning into our latest episode, where we reveal how mastering the connection between physical health and career success can transform your professional journey. By adopting the Elevate program’s five pillars of high performance, you'll learn practical strategies for maintaining physical and mental clarity, preventing injuries, and ensuring long-term career success. Our motto, "don't let your career kill you; kill your career instead," serves as a wake-up call to prioritize well-being over work stress. We dive into techniques that balance pushing your fitness limits with injury prevention, empowering you to create a sustainable path to excellence. Explore the vital roles of endurance, resilience, and effective stress management with us as we guide you through optimizing your physical health. Discover how regular exercise, like simple morning walks, can elevate your metabolic health and energy levels, boosting both your productivity and overall well-being. We also touch on essential relaxation techniques and the importance of quality sleep to maintain your health in high-stress careers. Our detailed discussion offers an actionable roadmap for integrating physical wellness into your professional life, ensuring you don't just survive, but thrive in your career.…

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EP 8 The Solo Series - Your Fitness Longevity Checklist w/ Kieran Maguire 22:38

منذ 18 weeks22:38

22:38

What if you could unlock the secrets to staying fit and healthy well into your later years? Join us on the Science of Fitness podcast as we unravel the fitness longevity checklist - a blueprint designed to enhance your life beyond 50. We delve into the fundamental elements that contribute to healthy aging, such as grip strength, ankle range of motion, aerobic fitness, and compound strength. Discover why grip strength is not just about firm handshakes but a key predictor of overall wellness. We share practical exercises like pulling and hanging activities that can boost not only your muscle health but also your cognitive faculties, helping you maintain independence as you age. Our conversation continues with a deep dive into the world of cardiovascular fitness and strength, tailored for those over 50. Explore how simple pleasures like walking and golfing can be powerful tools for longevity when combined with thoughtful approaches such as zone two training and HIIT. Learn the transformative power of compound strength exercises like deadlifts and squats for building a stable, robust body that resists falls and injury. As we guide you through these insights, you'll find yourself inspired to shift focus from short-term aesthetic goals to long-term functional capabilities. Equip yourself with the knowledge to not only survive but thrive, ensuring a vibrant and active life no matter your age.…

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EP 7 The Solo Series - A Five-Point Quality Assurance Checklist of a Group Fitness Program w/ Kieran Maguire 18:22

منذ 19 weeks18:22

18:22

Embark on a transformative fitness journey with us as we reveal a foolproof five-point checklist to sift through the multitude of group fitness programs vying for your attention. Ever wondered if a fitness class is truly worth your time and effort? We provide the blueprint to distinguish top-tier programs from those that might leave you more injured than inspired. Tune in to learn how to identify programs that prioritize safety, regular assessments, and effective planning, ultimately leading to superior results and a more rewarding fitness experience. Discover the critical importance of personalizing your fitness routine for success, considering essential factors like energy levels and physical limitations. Our conversation highlights the benefits of incorporating recovery strategies, including yoga and breath work, and how they can profoundly impact your performance. We also dive into the game-changing role of understanding the menstrual cycle in fitness planning. By focusing on impeccable technique and individual needs, you'll unlock the secrets to long-term health benefits. Get ready to prioritize programs that ensure safe, regular participation, setting you on a path to sustained health and vitality.…

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S2 EP 018 - The differences between Australian and American S&C training w/ Darius Reese, Head of Strength and Conditioning at SOF 1:01:30

منذ 22 weeks1:01:30

1:01:30

What role does networking play in building a successful career in strength and conditioning? Join us on the Science of Fitness podcast as we welcome our newest recruit, Darius Reese, who shares his inspiring journey into the world of strength and conditioning. Originally hailing from the United States, Darius was driven by a deep desire to help his younger brother excel in sports, which led him on a path that included studying kinesiology at San Jose State University and a pivotal internship at Portland State. Darius's story is one of determination and resourcefulness, navigating unpaid internships and leveraging strategic connections that eventually opened doors at Stanford University, setting the stage for his successful career. The episode delves into the critical aspects of athlete development and injury prevention, highlighting the differences between training systems in the United States and Australia. Darius discusses the importance of individualized training programs and the role of mindset in reaching peak performance, drawing from his experiences with elite athletes like Christian McCaffrey and Bryce Love. We also underscore the significance of building positive habits early in an athlete's career and the value of expert guidance in fitness and exercise. Whether you're an aspiring coach or a fitness enthusiast, this episode is packed with valuable insights into the multifaceted world of strength and conditioning.…

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S2 EP 017 - Hard work is the backbone of Australian sport w/ Charlotte Caslick, Aussie 7's Captain and Olympic Gold Medalist 51:31

منذ 23 weeks51:31

51:31

Can early sporting experiences shape future champions? Discover how Charlotte Caslick's journey from touch football to Rugby Sevens Olympic stardom was sparked by the 2000 Olympics and fuelled by her supportive family and school environment. In this episode, Charlotte shares how her multi-sport background and initial aspirations in social work formed a foundation that would eventually lead her to a professional rugby career. Her story is a testament to the transformational power of sports, perseverance, and community. Charlotte discusses the importance of cross-training and how playing various sports like hockey and cricket enhanced her vision, coordination, and reflexes. She also sheds light on why watching full games is crucial for understanding strategic complexities and how evolving roles within a team requires robust communication and collaboration. In today's episode we cover Building team unity amongst elite athletes Staying composed during high-stakes moments Resilience and team environment in the Australian Rugby Sevens programs The importance of a strong aerobic base in training The life skills gained through sport and the promising future of women's rugby in Australia and abroad…

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The Science of Fitness Podcast « » EP 3 The Solo Series - Exercise for your longevity part 2 w/ Kieran Maguire

EP 3 The Solo Series - Exercise for your longevity part 2 w/ Kieran Maguire

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EP 3 The Solo Series - Exercise for your longevity part 2 w/ Kieran Maguire