S2 E24 The Power of Physical Activity in Healthcare w/ Sjaan Gomersall, Associate Professor

The Science of Fitness Podcast

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/standup-comedy-your-host-and-mc">Standup Comedy "Your Host and MC"</a></span>

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Standup Comedy "Your Host and MC"

إلغاء الاشتراك

منذ 6 أيام6d ago

إلغاء الاشتراك

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Celebration of 40+ years on the fringe of show business. Stories, interviews, and comedy sets from standup comics... famous, and not so famous. All taped Live on my Comedy stage. The interviews will be with comics, old staff members, and Friends from the world of Comedy. Standup Sets by Dana Carvey, Jay Leno, Tom Dreesen, Jerry Seinfeld, Larry Miller, Mark Schiff, Bobcat Goldthwait, Paula Poundstone, Garry Shandling, Ray Ramano, Cathy Ladman, Willie Tyler & Lester, and MORE. My web site has many pictures, items for sale, and more information www.standupcomedyyourhostandmc.com

منذ عام واحد 1:06:03

MP3•منزل الحلقة

The Power of Physical Activity in Healthcare with Associate Professor Sjaan Gomersall

Associate Professor Sjaan Gomersall takes us on a captivating journey from the world of ballet dancing to becoming an influential figure in physiotherapy and health promotion. As the Associate Director and Principal Research Fellow at the Health and Wellbeing Centre for Research Innovation—cofounded with The University of Queensland and Health and Wellbeing Queensland—Sjaan has dedicated her career to integrating physical activity into healthcare. She is also an Associate Professor in Physiotherapy at the School of Health and Rehabilitation Sciences, The University of Queensland, and serves as the President of the International Society for Physical Activity and Health.

In this episode, we explore her unique path, shaped by her family's experiences with disabilities and a serendipitous academic decision that led her to specialise in physical activity measurement. Her inspiring transition from clinical practice to academia highlights her commitment to promoting exercise as a preventive strategy rather than just a treatment tool.

We dive into the evolving role of physical activity in healthcare, discussing key challenges faced by health professionals, such as time constraints and the difficulty of maintaining their own healthy habits. Sjaan shares insights on the critical differences between therapeutic exercise prescriptions and general physical activity promotion, emphasising the importance of starting small and leveraging behavior change strategies for long-term success.

The impact of social support and technology on fitness behavior is another key topic. From the communal energy of group workouts to the influence of wearable technology and e-health interventions, we examine how these factors shape our exercise habits. Sjaan also provides her perspective on the potential of these technologies to reach underserved populations and foster meaningful connections.

As Co-Chair of the Physical Activity in Healthcare Special Interest Group (Asia-Pacific Society for Physical Activity) and a Consultant for the World Health Organization's Physical Activity Unit, Sjaan offers invaluable insights into the integration of physical activity in healthcare consultations. We discuss the need for a cohesive approach that prioritises exercise as a vital component of patient care.

Join us for an enlightening discussion that will change the way you think about exercise, health promotion, and the role of physical activity in shaping a healthier future.

فصول

1. S2 E24 The Power of Physical Activity in Healthcare w/ Sjaan Gomersall, Associate Professor (00:00:00)

2. Fitness Podcast With Sian Gomisal (00:00:16)

3. The Importance of Physical Activity Promotion (00:10:27)

4. The Importance of Starting Slowly (00:16:37)

5. Advancing Exercise Science and Behavior Change (00:20:00)

6. Social Support in Exercise (00:31:56)

7. Evaluating the Impact of Wearable Technology (00:44:47)

8. The Impact of Physical Activity Promotion (00:56:02)

56 حلقات

#Fitness #Strength Training #Strength #Gym #Wellbeing #Business #Science Of Fitness #Health and Well-Being

S2 E24 The Power of Physical Activity in Healthcare w/ Sjaan Gomersall, Associate Professor

The Science of Fitness Podcast

published منذ عام واحد

MP3•منزل الحلقة

The Power of Physical Activity in Healthcare with Associate Professor Sjaan Gomersall

Join us for an enlightening discussion that will change the way you think about exercise, health promotion, and the role of physical activity in shaping a healthier future.

فصول

1. S2 E24 The Power of Physical Activity in Healthcare w/ Sjaan Gomersall, Associate Professor (00:00:00)

2. Fitness Podcast With Sian Gomisal (00:00:16)

3. The Importance of Physical Activity Promotion (00:10:27)

4. The Importance of Starting Slowly (00:16:37)

5. Advancing Exercise Science and Behavior Change (00:20:00)

6. Social Support in Exercise (00:31:56)

7. Evaluating the Impact of Wearable Technology (00:44:47)

8. The Impact of Physical Activity Promotion (00:56:02)

56 حلقات

#Fitness #Strength Training #Strength #Gym #Wellbeing #Business #Science Of Fitness #Health and Well-Being

كل الحلقات

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منذ 8 أيام1:07:23

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منذ 29 يومًا50:17

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منذ عام واحد51:48

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S2 E24 The Power of Physical Activity in Healthcare w/ Sjaan Gomersall, Associate Professor 1:06:03

منذ عام واحد1:06:03

1:06:03

The Power of Physical Activity in Healthcare with Associate Professor Sjaan Gomersall Associate Professor Sjaan Gomersall takes us on a captivating journey from the world of ballet dancing to becoming an influential figure in physiotherapy and health promotion. As the Associate Director and Principal Research Fellow at the Health and Wellbeing Centre for Research Innovation—cofounded with The University of Queensland and Health and Wellbeing Queensland—Sjaan has dedicated her career to integrating physical activity into healthcare. She is also an Associate Professor in Physiotherapy at the School of Health and Rehabilitation Sciences, The University of Queensland, and serves as the President of the International Society for Physical Activity and Health. In this episode, we explore her unique path, shaped by her family's experiences with disabilities and a serendipitous academic decision that led her to specialise in physical activity measurement. Her inspiring transition from clinical practice to academia highlights her commitment to promoting exercise as a preventive strategy rather than just a treatment tool. We dive into the evolving role of physical activity in healthcare, discussing key challenges faced by health professionals, such as time constraints and the difficulty of maintaining their own healthy habits. Sjaan shares insights on the critical differences between therapeutic exercise prescriptions and general physical activity promotion, emphasising the importance of starting small and leveraging behavior change strategies for long-term success. The impact of social support and technology on fitness behavior is another key topic. From the communal energy of group workouts to the influence of wearable technology and e-health interventions, we examine how these factors shape our exercise habits. Sjaan also provides her perspective on the potential of these technologies to reach underserved populations and foster meaningful connections. As Co-Chair of the Physical Activity in Healthcare Special Interest Group (Asia-Pacific Society for Physical Activity) and a Consultant for the World Health Organization's Physical Activity Unit, Sjaan offers invaluable insights into the integration of physical activity in healthcare consultations. We discuss the need for a cohesive approach that prioritises exercise as a vital component of patient care. Join us for an enlightening discussion that will change the way you think about exercise, health promotion, and the role of physical activity in shaping a healthier future.…

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منذ عام واحد43:01

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منذ عام واحد45:40

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منذ عام واحد1:13:51

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منذ عام واحد51:41

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منذ عام واحد26:11

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منذ عام واحد22:38

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EP 7 The Solo Series - A Five-Point Quality Assurance Checklist of a Group Fitness Program w/ Kieran Maguire 18:22

منذ عام واحد18:22

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Embark on a transformative fitness journey with us as we reveal a foolproof five-point checklist to sift through the multitude of group fitness programs vying for your attention. Ever wondered if a fitness class is truly worth your time and effort? We provide the blueprint to distinguish top-tier programs from those that might leave you more injured than inspired. Tune in to learn how to identify programs that prioritize safety, regular assessments, and effective planning, ultimately leading to superior results and a more rewarding fitness experience. Discover the critical importance of personalizing your fitness routine for success, considering essential factors like energy levels and physical limitations. Our conversation highlights the benefits of incorporating recovery strategies, including yoga and breath work, and how they can profoundly impact your performance. We also dive into the game-changing role of understanding the menstrual cycle in fitness planning. By focusing on impeccable technique and individual needs, you'll unlock the secrets to long-term health benefits. Get ready to prioritize programs that ensure safe, regular participation, setting you on a path to sustained health and vitality.…

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S2 EP 018 - The differences between Australian and American S&C training w/ Darius Reese, Head of Strength and Conditioning at SOF 1:01:30

منذ عام واحد1:01:30

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S2 EP 017 - Hard work is the backbone of Australian sport w/ Charlotte Caslick, Aussie 7's Captain and Olympic Gold Medalist 51:31

منذ عام واحد51:31

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Can early sporting experiences shape future champions? Discover how Charlotte Caslick's journey from touch football to Rugby Sevens Olympic stardom was sparked by the 2000 Olympics and fuelled by her supportive family and school environment. In this episode, Charlotte shares how her multi-sport background and initial aspirations in social work formed a foundation that would eventually lead her to a professional rugby career. Her story is a testament to the transformational power of sports, perseverance, and community. Charlotte discusses the importance of cross-training and how playing various sports like hockey and cricket enhanced her vision, coordination, and reflexes. She also sheds light on why watching full games is crucial for understanding strategic complexities and how evolving roles within a team requires robust communication and collaboration. In today's episode we cover Building team unity amongst elite athletes Staying composed during high-stakes moments Resilience and team environment in the Australian Rugby Sevens programs The importance of a strong aerobic base in training The life skills gained through sport and the promising future of women's rugby in Australia and abroad…

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The Science of Fitness Podcast « » S2 E24 The Power of Physical Activity in Healthcare w/ Sjaan Gomersall, Associate Professor

فصول

1. S2 E24 The Power of Physical Activity in Healthcare w/ Sjaan Gomersall, Associate Professor (00:00:00)

2. Fitness Podcast With Sian Gomisal (00:00:16)

3. The Importance of Physical Activity Promotion (00:10:27)

4. The Importance of Starting Slowly (00:16:37)

5. Advancing Exercise Science and Behavior Change (00:20:00)

6. Social Support in Exercise (00:31:56)

7. Evaluating the Impact of Wearable Technology (00:44:47)

8. The Impact of Physical Activity Promotion (00:56:02)

S2 E24 The Power of Physical Activity in Healthcare w/ Sjaan Gomersall, Associate Professor

فصول

1. S2 E24 The Power of Physical Activity in Healthcare w/ Sjaan Gomersall, Associate Professor (00:00:00)

2. Fitness Podcast With Sian Gomisal (00:00:16)

3. The Importance of Physical Activity Promotion (00:10:27)

4. The Importance of Starting Slowly (00:16:37)

5. Advancing Exercise Science and Behavior Change (00:20:00)

6. Social Support in Exercise (00:31:56)

7. Evaluating the Impact of Wearable Technology (00:44:47)

8. The Impact of Physical Activity Promotion (00:56:02)

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مرحبًا بك في مشغل أف ام!

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The Science of Fitness Podcast « »
S2 E24 The Power of Physical Activity in Healthcare w/ Sjaan Gomersall, Associate Professor