Cultivating Joy and Health in the Mommy Journey

The Resilient Heart Podcast

Welcome to the wonderful world of motherhood, where love knows no bounds, but the demands can sometimes feel overwhelming. In the journey of motherhood, finding joy and maintaining good health are essential not just for you but for your little ones too. This talk is your compass to navigate the challenges of motherhood with practical strategies, easy-to-follow tips, and valuable insights that empower you to lead a happier and healthier life while cherishing the precious moments of raising your children.

In this episode, Gabi shares strategies, tips, and insights for mothers to lead happier and healthier lives while navigating the demands of motherhood. She talks about getting yourself together as a mother, what leads to a happy and healthier mother, and the importance of a sense of belonging in children. She also explains the difference between raising a son and a daughter, balancing parenting and entrepreneurship as a mother, and the importance of showing the real you on social media and not the perfect you. Tune in to learn more!

Timestamps

[04:55] Gabi Garland’s advice on motherhood

[06:30] What it means to get yourself together as a mother

[07:38] What led Gabi to become a happy and healthier mother

[11:21] The difference between raising a son and a daughter

[13:03] The things that will help mothers who take out stress on their kids

[14:08] What children need from their mothers

[19:20] The importance of a sense of belonging in children

[30:13] About Resilient Heart Agency and Resilient Voice Media

[33:28] Balancing parenting and entrepreneurship as a mother

[42:51] The importance of showing the real you on social media and not the perfect you

[45:57] Gabi’s final thoughts on parenting

Notable quotes:

• “You are going to be a whole better mom if you get yourself together.”
• “It’s not what happens to us that causes trauma but the lack of a safe space to process it in.”
• “An important part of being a parent is having the courage to hear uncomfortable things so that you can learn and do better.”

Connect with us: Elise Peck

Website: https://www.elisepeck.com/

Instagram: https://www.instagram.com/elisenpeck/

Gabi Garland

Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabi.garland/