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#14: The Core Foundation of Achieving Your Goals
Manage episode 420733642 series 3551515
المحتوى المقدم من Victoria Merrill. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Victoria Merrill أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This core aspect to achieving the body you want and health you need in midlife is essential if you want to stick to your plan and follow through. This aspect must be mastered first before the strategy even begins!
In this episode I cover:
Why focusing on mindset first is essential before you embark on changing your eating and lifestyle habits to support this stage in your life.
My top 5 tips and hacks that I personally use to ensure I stick with my healthy habits,
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
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