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Increasing Your Focus & Productivity Through Rest with Jessica Pavlin
Manage episode 436235461 series 3451481
المحتوى المقدم من Leah Van Dolder. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Leah Van Dolder أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Jessica Pavlin, Embodiment Coach & Breathwork Facilitator is here this week! Join us as we discuss how to regulate your nervous system and release stress from your body through breathwork and other practical self-care tools for the modern-day, on-the-go woman. Jessica also shares how to boost your focus and productivity through the power of stillness versus trying to "push through".
Resources:
Connect with Leah:
- To learn more about me, check out my website at www.leahvandolder.com.
- Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
- Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!
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