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Holiday Health Hacks: 7 Strategies to Stay on Track Without Feeling Deprived
Manage episode 454616699 series 3451481
المحتوى المقدم من Leah Van Dolder. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Leah Van Dolder أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, I’m sharing my Holiday Playbook—7 simple, yet powerful strategies that will help you stay on track with healthy eating during the festive season! From mindful eating and enjoying small dessert bites to balancing alcohol and nourishing snacks, these tips helped me lose 25 lbs and keep it off—without feeling deprived. Tune in for practical tips on how to enjoy the holidays while nourishing your body and mind!
Connect with Leah:
- To learn more about me, check out my website at www.leahvandolder.com.
- Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
- Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!
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