انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
78: Unlocking Peak Fitness and Resilience with Kyle Bernier
Manage episode 463713481 series 3506750
Kyle Bernier is no stranger to pushing limits. A former professional CrossFit athlete, decathlete and football player, he has spent years mastering the intersection of physical strength and mental grit. In this episode of the Primal Shift podcast, we dig into his journey — from his lightbulb moment discovering CrossFit to competing on the world stage and transitioning into online fitness coaching.
Bernier opens up about the challenges he’s faced along the way, including a string of recurring injuries and how they’ve reshaped his perspective on recovery, mental health and staying adaptable. We also talk about his approach to fitness coaching, which prioritizes feedback, customization and building long-term habits over cookie-cutter programs.
Whether you’re a seasoned athlete, a weekend warrior, or someone who is just looking to start your fitness journey, this episode offers insights into balancing discipline, recovery and mindset that will leave you inspired to tackle your goals with renewed focus.
Listen now to discover how Bernier is redefining what it means to train smarter — not just harder — and how his experiences can help you build a healthier, more fulfilling life.
Learn more:
Listen to the PSP 37: Travis Mayer's Secrets to Performance & Recovery: https://www.primalshiftpodcast.com/37-travis-mayers-secrets-to-performance-recovery/
Listen to the PSP 45: Dr. Dave Rabin Explains the Science of Stress and Recovery: https://www.primalshiftpodcast.com/45-dr-dave-rabin-explains-the-science-of-stress-and-recovery/
Listen to the PSP 64: Why Meditation Is Powerful! | Ariel Garten: https://www.primalshiftpodcast.com/64-why-meditation-is-powerful/ =
About Kyle Bernier:
Kyle Bernier is an online fitness coach and a CrossFit Games athlete.
Instagram: https://www.instagram.com/strainforwardfitness/
Website: https://stan.store/bernierkyle21?fbclid=PAZXh0bgNhZW0CMTEAAaZDuBqKN7ho8zds5sGxdi7lj-NwHmiVStWGpFA3fYNXUTUmYBYuHrtbgrg_aem_0fKXoUuS7xKxwNYN2XFDyg
Thank you to this episode’s sponsor, OneSkin!
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.
Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop
In this episode:
00:00 - Intro
02:20 - Discussing fitness journeys
10:07 - Lessons learned from injuries
15:42 - Importance of sleep
20:37 - Managing stress and mental health
30:30 - Emotional intelligence and growth
40:45 - Finding purpose and enjoying the process
50:21 - Tailored fitness coaching
Find me on social media for more health and wellness content:
Website: https://michaelkummer.com/
Pinterest: https://www.pinterest.com/michaelkummer/
Twitter/X: https://twitter.com/mkummer82
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.
#PrimalShift #OptimalHealth #AncestralLiving #Fitness #Healht&Wellness #CrossFit
82 حلقات
Manage episode 463713481 series 3506750
Kyle Bernier is no stranger to pushing limits. A former professional CrossFit athlete, decathlete and football player, he has spent years mastering the intersection of physical strength and mental grit. In this episode of the Primal Shift podcast, we dig into his journey — from his lightbulb moment discovering CrossFit to competing on the world stage and transitioning into online fitness coaching.
Bernier opens up about the challenges he’s faced along the way, including a string of recurring injuries and how they’ve reshaped his perspective on recovery, mental health and staying adaptable. We also talk about his approach to fitness coaching, which prioritizes feedback, customization and building long-term habits over cookie-cutter programs.
Whether you’re a seasoned athlete, a weekend warrior, or someone who is just looking to start your fitness journey, this episode offers insights into balancing discipline, recovery and mindset that will leave you inspired to tackle your goals with renewed focus.
Listen now to discover how Bernier is redefining what it means to train smarter — not just harder — and how his experiences can help you build a healthier, more fulfilling life.
Learn more:
Listen to the PSP 37: Travis Mayer's Secrets to Performance & Recovery: https://www.primalshiftpodcast.com/37-travis-mayers-secrets-to-performance-recovery/
Listen to the PSP 45: Dr. Dave Rabin Explains the Science of Stress and Recovery: https://www.primalshiftpodcast.com/45-dr-dave-rabin-explains-the-science-of-stress-and-recovery/
Listen to the PSP 64: Why Meditation Is Powerful! | Ariel Garten: https://www.primalshiftpodcast.com/64-why-meditation-is-powerful/ =
About Kyle Bernier:
Kyle Bernier is an online fitness coach and a CrossFit Games athlete.
Instagram: https://www.instagram.com/strainforwardfitness/
Website: https://stan.store/bernierkyle21?fbclid=PAZXh0bgNhZW0CMTEAAaZDuBqKN7ho8zds5sGxdi7lj-NwHmiVStWGpFA3fYNXUTUmYBYuHrtbgrg_aem_0fKXoUuS7xKxwNYN2XFDyg
Thank you to this episode’s sponsor, OneSkin!
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.
Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop
In this episode:
00:00 - Intro
02:20 - Discussing fitness journeys
10:07 - Lessons learned from injuries
15:42 - Importance of sleep
20:37 - Managing stress and mental health
30:30 - Emotional intelligence and growth
40:45 - Finding purpose and enjoying the process
50:21 - Tailored fitness coaching
Find me on social media for more health and wellness content:
Website: https://michaelkummer.com/
Pinterest: https://www.pinterest.com/michaelkummer/
Twitter/X: https://twitter.com/mkummer82
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.
#PrimalShift #OptimalHealth #AncestralLiving #Fitness #Healht&Wellness #CrossFit
82 حلقات
كل الحلقات
×
1 82: Why You Can't Sleep: The Surprising Truth with Nicholas Stewart 40:19

1 81: The Truth About Our Broken Health System 11:36

1 80: The TRUTH About Cold Therapy: Benefits, Myths & Best Practices 1:07:33

1 79: Immune Health Hacks: Vitamin C Exposed! 7:16

1 78: Unlocking Peak Fitness and Resilience with Kyle Bernier 1:01:21

1 77: The Truth About the Carnivore Diet: Why Nose-to-Tail Is Essential! 9:01

1 76: From Ice Baths to Ancestral Nutrition with Thomas Seager, PhD! 58:27

1 75: Use this Breath technique for Better Focus, Fitness, and Calm! 9:58

1 74: Real Food vs. Ultra-Processed: What Are You Really Eating? With Chef Barry 1:05:45


1 72: How to Improve Indoor Air Quality With David Milburn of HypoAir 1:03:02

1 71: The Goal Strategy That Helped Me Quit My 9-5 by 40 8:08

1 70: How This Ancient Practice Transforms Your Life | With Jeff Patterson 41:47

1 69: Is Your Dog's Diet Really Healthy? Here’s What You Need to Know 16:20

1 68: Does Depression Lead to Bad Food Choices? | Josh Noland 32:57
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.