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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
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Ep 251: How To Get More Protein In Perimenopause
Manage episode 446122659 series 3334482
The discussion of protein is such a hot topic these days! Do we need it? How much do we need?
Does it really matter? Are we digesting it properly? Is it the right quality?
So this episode is here to answer all of your questions about protein in perimenopause and how it impacts your hormones, your energy, your weight and your muscle!
Tune in to learn:
- Do you really need protein?
- How much to you need?
- How to make it easy
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT
265 حلقات
Manage episode 446122659 series 3334482
The discussion of protein is such a hot topic these days! Do we need it? How much do we need?
Does it really matter? Are we digesting it properly? Is it the right quality?
So this episode is here to answer all of your questions about protein in perimenopause and how it impacts your hormones, your energy, your weight and your muscle!
Tune in to learn:
- Do you really need protein?
- How much to you need?
- How to make it easy
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT
265 حلقات
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