أفضل بودكاسات Menopause Coach (2025)

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260 | Seaside, Stuffing, and Soothing Your Stress: Calming Cortisol in a Crazy Holiday Season 20:32

6d ago20:32

20:32

In this episode of the Life Coach BFF Show, Heather Pettey shares her joyful Thanksgiving experience in Seaside, Florida, and reflects on her favorite holiday moments. She discusses the ongoing debate of stuffing vs. dressing and shares a family tradition of making Turkey nuggets. Heather also talks about the SEC football drama, her reevaluation of…

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187: I'm Worried Something's Wrong - Is it Dementia? 27:44

7d ago27:44

27:44

Being health anxious about the symptoms you're experiencing is normal, is it dementia or is it some brain fog? In this episode, Adele figures out some of the differences in symptoms between the two and how you can differentiate them. The WHM Membership Waitlist: https://adelejohnstoncoaching.com/black-friday-waitlist/ ____________ Check out Adele's…

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186: Why You're Exhausted, Anxious and Snappy... And It's Not Your Fault 38:41

14d ago38:41

38:41

Are you finding that you're snapping at any and everything? Maybe you feel like you're going down a spiral. In this episode, Adele explains why you might be experiencing that due to menopause and how to manage those symptoms more effectively to make your life more fulfilling. The WHM Membership Waitlist: https://adelejohnstoncoaching.com/black-frid…

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BONUS Episode Thanksgiving Week 12:58

14d ago12:58

12:58

In this episode, the Heather Pettey expresses gratitude for the listeners and reflects on the blessings the show has brought into her life. She addresses Cheryl from Lexington's concern about blending families for the first time during Thanksgiving, providing practical, empathetic advice on creating a harmonious holiday environment. The episode als…

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258 | Holiday Prep, Self-Care, & Christmas Cards 20:06

16d ago20:06

20:06

In this episode of the Life Coach BFF Show, hosted by Heather Petty, joined by Dr. Carol Lynn, the conversation centers around preparations for the holidays, with humorous and practical advice on how to manage self-care amidst the festive rush. Topics covered include the importance of scheduling beauty appointments early, avoiding major changes lik…

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185: No One Told Her She Was Post-Menopausal Leaving Surgery 25:52

21d ago25:52

25:52

Menopause healthcare in the UK still isn't good enough and it needs to get better. In the past week, Adele has spoken to numerous women about their menopausal health and some of the major pitfalls of our healthcare system, today she's here to explain her findings. The WHM Membership Waitlist: https://adelejohnstoncoaching.com/black-friday-waitlist/…

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257 | Trends, Forced Smiles, and Vaccinations 27:41

23d ago27:41

27:41

In this episode of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn welcome women in midlife to join their uplifting discussions about thriving during this life stage. They cover a range of topics from simple life systems, midlife health, wellness, and menopause, to fun aspects like travel, fashion, and cooking. They dive into an engagi…

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184: GLP-1 in Menopause - What You Need To Know 43:02

28d ago43:02

43:02

Medications such as Ozempic, Mounjaro and more have been popular in the media in recent years, but how can they affect menopause? In this episode, Adele unpacks the truth behind the buzz surrounding GLP-1 medications. Are they really miracle weight loss drugs for those in menopause? Nauck, M. A., Quast, D. R., Wefers, J., & Meier, J. J. (2021). GLP…

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014 | Emotional Eating in Perimenopause: What Your Cravings Are Trying to Tell You 15:27

29d ago15:27

15:27

What if your cravings aren’t the problem—but a message from a deeper place? In this episode, we explore emotional eating in perimenopause through a compassionate, story-centered lens—one that listens rather than shames. Because sometimes, what you need isn’t more willpower—it’s someone to sit beside you and listen with love. If you’re ready for per…

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256 | The Flat Stomach Myth: Strong, Confident, and Energized in Midlife with Heike Yates 32:36

30d ago32:36

32:36

In this episode of the Life Coach BFF Show, host Heather Pettey introduces Heike Yates, a midlife fitness expert with over 35 years of experience, an Iron Man triathlete, ultra marathon runner, author, and podcast host. Heike shares her journey from Germany to the United States, her love for travel, and how she evolved her fitness career to focus o…

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183: ADHD in Perimenopause - When Masking No Longer Works 53:10

1M ago53:10

53:10

Do you feel as if you can't stay on task and burnout more frequently than people around you? In this episode, Adele explains the feeling of ADHD in Perimenopause and how their effects intertwine with one another, when you can't mask it anymore, what can you do? ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoachi…

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255 | Countdown to Christmas: Anxiety-Free Holiday Planning and KK Did It Again! 12:56

1M ago12:56

12:56

In this episode of the Life Coach BFF Show, Heather Pettey provides valuable tips on how to manage holiday stress and anxiety, focusing on planning ahead with calendars and mind dumps. She encourages blocking out important events and family traditions to ensure nothing interferes with cherished moments. Heather also shares a personal tradition of e…

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254 | Mason Jars, Health Tips, and Fun Projects 20:08

1M ago20:08

20:08

In this episode of the Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss a variety of topics aimed at helping women thrive in midlife. They introduce the show and share the amusing scenario of filming from their office break room. Heather and Dr. Lynn delve into practical tips and cheerful conversations about household items like…

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182: When Will My Periods Really Change? 41:32

1M ago41:32

41:32

If you feel like you're beginning peri-menopause, you might ask the question, when will my periods change? In this episode, Adele explains that it's different for many people but there are signs to help you pinpoint when your periods will really change. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Sc…

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253 | Dr. Yosi Amram: How Spiritual Intelligence Can Empower Your Next Phase 26:19

1M ago26:19

26:19

From CEO to Spiritual Awakening: Dr. Yoshi Amram's Journey In this episode of Life Coach BFF Show, Heather Pettey welcomes Dr. Yossi Amram, a distinguished leader, author, and psychologist. Dr. Amram shares his compelling journey from being a science-focused CEO who drifted away from spirituality to undergoing a transformative spiritual awakening. …

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252 | My Wake-Up Moment and Life Lessons 10:57

2M ago10:57

10:57

Heather Pettey shares a personal wake-up moment and emphasizes the importance of living intentionally. She discusses creating a list of life lessons and values, reflecting on them, and making conscious life choices. Heather shares what she would tell her younger self and encourages listeners to do the same for a more meaningful midlife journey. Add…

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181: The Menopause of 200 Years Ago 39:35

2M ago39:35

39:35

How has our understanding of menopause evolved over time? Even going back 200 years? In this episode, Adele explains how menopause was first brought to the public eye and how the research into it has sped up over the years, hopefully speeding up even further in the future. References: Appiah D, Nwabuo CC, Ebong IA, Wellons MF, Winters SJ. Trends in…

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251 | Live Fully: Energizing Tips for a Bright Future 14:49

2M ago14:49

14:49

In episode 251 of the Life Coach BFF Show, Dr. Carol Lynn discusses the critical aspects of maintaining energy levels during midlife. Heather shares her personal experience with energy depletion and the rejuvenating effects of hormone replacement therapy. Dr. Lynn delves into the science of sustainable energy, covering the importance of sleep, nutr…

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180: New Research in Hormones and Mental Health 37:02

2M ago37:02

37:02

New research about hormones and mental health has emerged, so Adele wants to discuss how this may relate to you. Whether it be anxiety or other mental or physical symptoms, you deserve to know what's happening to you and why, Adele talks you through that today. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded i…

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013 | When Even Simple Is Hard — 3 Gentle Rhythms of Self-Care for Christian Women in Perimenopause 17:51

2M ago17:51

17:51

You know those days when even simple feels hard? When meals, rest, and everyday care take more energy than you have to give? In this episode, Bethany shares three gentle rhythms of self-care for Christian women walking through perimenopause and the stormy seasons of midlife. You’ll learn how to simplify nourishment, release perfection, and find rhy…

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250 | Biscuits and Bravery: Jan Smith's Recipe for Midlife Reinvention 29:29

2M ago29:29

29:29

In this heartwarming episode, we sit down with Jan Smith, a culinary expert with 17 years of professional test kitchen experience, who is launching her own food lab and studio, 'Square Biscuit.' Jan shares her journey of resilience, overcoming personal challenges, and her passion for Southern cooking. Our conversation delves into her career at Sout…

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179: Why You Still Feel Tired on HRT 28:21

2M ago28:21

28:21

Are you keeping track of your healthy sleep and your diet? Along with those, there are many reasons why you might need to keep an eye on if you're still tired on HRT, Adele talks through them today. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love …

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249 | Let’s Talk About Change and New Possibilities 12:34

2M ago12:34

12:34

بقلم Heather Pettey - Author | Speaker | Coach for Midlife Women

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248 | Your Palate and Life: Tasty Tips for Women 40+ 12:20

2M ago12:20

12:20

In this episode of the Life Coach BFF Show, Heather Pettey, your host and life coach, delves into the importance of food in our lives, especially during midlife. She shares tips on what foods can help alleviate menopause symptoms according to a study and personal anecdotes that many can relate to. The episode includes exciting announcements like th…

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178: Lifestyle Medicine in Menopause 34:26

2M ago34:26

34:26

Your lifestyle affects how you deal with your menopause symptoms, your diet your sleep, everything. Today, Adele discusses how a lifestyle change can be the medicine that you need in your journey. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love Mu…

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247 | Stop Procrastinating & Start Living: Conquering Anxiety with Your Midlife Moxie 11:18

2M ago11:18

11:18

Heather Pettey, host of the Life Coach BFF Show, addresses the pervasive issue of procrastination during this episode. She explains how procrastination, rooted in various fears and anxieties, negatively affects our lives. Heather shares practical strategies to combat procrastination, such as breaking tasks into smaller parts, prioritizing, using ti…

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246 | Dr. Carol Lynn- Thrive in Your Health Journey: Hormones and Weight Loss Explained 16:16

3M ago16:16

16:16

Welcome back to Life Coach BFF Show with your host Heather Pettey and co-host, Dr. Carol Lynn. In this episode, Dr. Carol Lynn offers insights into hormone therapy and its relationship with weight loss, particularly during perimenopause and menopause. The discussion underscores how lifestyle changes, proper sleep, movement, and hormone management c…

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177: The Rise of Non-Hormonal Menopause Treatments 41:05

3M ago41:05

41:05

Looking for a menopause treatment but you're not feeling Hormone Replacement Therapy? There are other options for you. In this episode, Adele discusses those other options and how they can help you feel better too. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breath…

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245 | Sleep Secrets for Midlife Women: How Walking, Journaling, and Magnesium Glycinate Help Moms Rest Better 10:40

3M ago10:40

10:40

In episode 245 of the Life Coach BFF Show, host Heather dives into the critical topic of sleep, especially for midlife women. As a certified life coach, author, speaker, wife, and mom, Heather shares her personal journey and the effective strategies she has discovered to improve her sleep quality. Listeners will learn about the benefits of daily wa…

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176: Rewriting the Menopause Story 31:31

3M ago31:31

31:31

Menopause needs even more research and more backing behind that research. In this episode, Adele explains the steps needed to rewrite the story and the future of menopause and menopause research. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https:…

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244 | Journey with Us: A Transformative Tool for Women 4:36

3M ago4:36

4:36

Introducing My Midlife Moxie Journal: Your Ultimate Companion for Midlife TransformationHeather Petty announces the launch of the My Midlife Moxie Journal, created in collaboration with menopause mentor Dr. Carol Lynn. This journal is designed specifically for women in midlife to help them rediscover their spark, reclaim their energy, and enter thi…

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012 | The Waves Will Not Overcome You: 3 Healthy Coping Strategies for Midlife Grief & Overwhelm 19:39

3M ago19:39

19:39

In this episode, Bethany Thomson shares 3 healthy coping strategies for midlife women walking through grief and crisis—reminding you that the waves will not overcome you. If you’ve ever felt undone by grief, overwhelm, or emotions that rise like turbulent waves, you are not alone. Bethany—a Registered Dietitian, functional nutritionist, and holisti…

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243 | Say His Name 7:24

3M ago7:24

7:24

In this episode of the Life Coach BFF Show, host Heather Pettey delves into the power and significance of saying Jesus' name. Addressing midlife women, she provides practical support across various facets of life, including wellness, parenting, and career transitions. Heather discusses how faith plays a crucial role in navigating life’s challenges,…

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242 | Thriving in Menopause: Real Talk on Hormone Therapy, Habits & Happiness 18:05

3M ago18:05

18:05

Welcome to Life Coach BFF Show! Join Heather Pettey and her co-host, Dr. Carol Lynn, as they provide encouragement and practical advice for women in midlife who are ready to thrive. In this episode, they discuss the benefits of hormone replacement therapy (HRT), address common questions about its necessity, and offer holistic alternatives for manag…

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175: Should You Start HRT Before You Actually Need It? 36:22

3M ago36:22

36:22

It's a question a lot of people ask, you want to take preventative measures so you're ready for the future, but you need all the facts first. In this episode, Adele explains how the answer to this question can vary from person to person and how to know which answer you're after. Check out Adele's FREE symptom assessment here: https://adelejohnstonc…

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011 | Rest Is Not a Reward: Reframing Margin as Stewardship for Christian Women in Perimenopause and Midlife 17:36

3M ago17:36

17:36

Discover how true rest restores body and soul—fueling hormone balance, energy, and resilience for Christian women in midlife. So many women in midlife carry the hidden story: “If I rest, I’ll fall behind.” Or “If I stop, everyone will think less of me.” But here’s the truth—rest is not a reward. In perimenopause and menopause, rest is stewardship. …

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241 | When Are You Showing Up? Parenting Teens, Faith, and Finding God in Everyday Moments 8:59

3M ago8:59

8:59

In this episode of the Life Coach BFF Show, Heather Pettey discusses a surprising encounter with her son at a high school football game that sparked reflections on our relationship with God. She draws parallels between how teenagers seek their parents in times of need and how we often turn to God only when we face challenges. Heather shares insight…

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240 | Top 3 Things You Should Know This Week! 14:07

3M ago14:07

14:07

Welcome back to the Life Coach BFF Show with Heather Pettey. This episode dives into the top three things you need to know for the week, including hot holiday gift picks for every generation, a fresh corn avocado salad recipe, and the latest in fall fashion. Heather also addresses a letter from a listener dealing with her husband's drinking habits,…

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174: POI - Understanding Premature Ovarian Insufficiency 32:23

3M ago32:23

32:23

POI is a term that's often misunderstood, so let's get some facts into the conversation. In this episode, Adele explains Premature Ovarian Insufficiency and what you can do to remedy it in the most empowering ways. For your comfort. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment…

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010 | Bonus Life Coaching Session: Create Your Daily Anchor Rhythm for Perimenopause 23:21

3M ago23:21

23:21

When midlife feels scattered or overwhelming, even one daily rhythm can steady your heart and body. In this bonus life coaching session of Nourishing Her Midlife Rest: Body & Soul, Bethany walks you step-by-step through creating your own Daily Anchor Rhythm—a simple, life-giving practice that brings stability during perimenopause and beyond. With t…

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239 | Can Midlife Wellness Be Fun and Supportive? Listen Inside Our Private Group! 31:53

3M ago31:53

31:53

In episode 239 of the Life Coach BFF Show, host Heather Pettey welcomes new and returning listeners to an engaging discussion about midlife wellness, personal growth, and community support. The episode takes listeners behind the scenes of the private Facebook group, Our Midlife Moxie, curated by Heather and Dr. Carol Lynn. They discuss the upcoming…

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173: How Do I Know It's Perimenopause? 35:02

3M ago35:02

35:02

Does your body feel out of whack at the moment? Are you feeling like it could be perimenopause? In this episode, Adele goes through some of the tells for perimenopause and hoe she realised she'd hit her perimenopause stage. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minu…

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238 | Misty Ivy: What Skincare Secrets Should Every Midlife Woman Know? 22:33

4M ago22:33

22:33

In episode 238 of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss their summer experiences, including the challenges of managing teenagers' screen time. They then introduce Misty Ivy, a dermatology-certified nurse practitioner, who shares her expertise on skincare routines, effective treatments, and products. The conversation c…

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009 | Finding Your Steady in Perimenopause: One Simple Anchor to Prevent Burnout 16:58

4M ago16:58

16:58

Finding Your Steady in Perimenopause: One Simple Anchor to Prevent Burnout Midlife and perimenopause can feel like everything is shifting at once — your hormones, your energy, your roles at home and work, even your sense of identity. In the middle of all that change, it’s easy to drift into exhaustion and burnout. In this episode, Bethany Thomson —…

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237 | What's Next for You in Midlife: Shrimp and Grits Recipe and Did You Know… 13:11

4M ago13:11

13:11

In this episode of the Life Coach BFF Show, host Heather Pettey kicks off with a 'Did You Know' segment, sharing insights about the importance of protein for emotional regulation, not taking things personally, and the benefits of the yoga bridge pose. Heather also provides a quick and delicious shrimp and grits recipe. She then shares an inspiring …

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172: Why Peri and Post-Menopausal Bodies Need a Different Strength Plan 46:04

4M ago46:04

46:04

Do you feel like your strength training just isn't helping the same way as it used to? In this episode, Adele explains why peri and post-menopausal bodies need a different strength plan and the benefits that come out of it, being a very big part of your journey. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-…

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236 | Summer Lessons and Functional Freeze in Midlife with Dr. Carol Lynn 12:44

4M ago12:44

12:44

In episode 236 of Life Coach BFF Show, Heather Pettey shares her top summer lessons, including avoiding large tubs of cheese dip and celebrating wedding anniversaries. She emphasizes moving for joy rather than fitting into smaller clothes and offers a unique anxiety relief tip involving sour candy. Alongside her co-host, Dr. Carol Lynn, they explor…

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008 | How to Start Balancing Your Hormones in Midlife: A Practice for Peace & Nervous System Regulation 12:06

4M ago12:06

12:06

Feeling stretched thin in midlife? Between perimenopause shifts, stress, and the everyday pull of responsibilities, your nervous system may feel like it’s running on overdrive. And here’s the truth: you can’t balance your hormones if your body is stuck in survival mode. In this episode of Nourishing Her Midlife Rest: Body & Soul, Bethany Thomson (R…

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171: Perimenopause Has No Set Age - Even in Your 30s 46:09

4M ago46:09

46:09

If you have a gut feeling about having perimenopause, don't sit on it: TAKE ACTION! In this episode, Adele outlines that perimenopause doesn't have an age where it magically appears and becomes your new normal, it can happen at any point in life. Adele explains why this could happen to you, and why it happened to her. Check out Adele's FREE symptom…

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007 | 3 Holistic Self-Care Habits Every Mom in Perimenopause Needs for Hormone Health and Stress Relief 18:36

4M ago18:36

18:36

Discover 3 simple self-care habits to balance hormones, reduce stress, and feel more grounded in perimenopause—no matter how full your season feels. Feeling the pace pick up as we head into a new season? Whether your kids are in school or not, this time of year can stir up stress, hormonal shifts, and a sense of running on fumes—especially in perim…

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