أفضل بودكاسات Menopause Coach (2025)

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158: Is This Why You're Not Losing Weight? - The Real Hormonal Truth 31:02

4h ago31:02

31:02

Do you find it hard to lose weight in your menopause journey? It's a hard thing to overcome. In this episode, Adele gives you the reason for why it's hard for you to lose weight and 3 simple steps to help you become more healthy. Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal her…

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221 | Midlife What Ifs: Possibilities, Second Chances, and Saying Yes 19:39

2d ago19:39

19:39

In episode 221 of the Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn delve into the power of 'what if' moments in midlife, exploring how these questions can lead to newfound purpose and joy. They discuss the transformation from viewing midlife as a crisis to seeing it as a period of reinvention and possibility. The episode highlights …

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220 | Sam McCoy’s Honest Guide to Friendship, Moving, Self-Care & Social Media in Midlife 32:16

6d ago32:16

32:16

Hi Gorgeous! In this episode of the Life Coach BFF Show, host Heather Pettey welcomes the lively and honest Sam McCoy, known for her Instagram presence 'Carpools and Country Clubs'. They dive into the complexities of making friends as an adult, especially after moving, and the challenges women face in supporting each other both online and in real l…

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157: For Women Who Want More In Menopause... 34:39

7d ago34:39

34:39

Do you want more out of your menopause journey? Do you want to feel happier, healthier and more full of life? You've come to the right place. During this episode, Adele speaks about how you can get more out of this time of life that many women struggle with. Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Downloa…

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219 | Is Your Reaction a Sign of a Midlife Shift? 11:51

10d ago11:51

11:51

Navigating Midlife Overreactions: Stories and Strategies In this episode of the Life Coach BFF Show, host Heather Pettey shares a personal story about overreacting to her dog Kendal's behavior, highlighting how midlife can change how we react to stress. Heather discusses hormonal changes, life experiences, changing family roles, and the importance …

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218 | Are You Experiencing the Midlife Sleep Struggle? Finding Rest with Dr. Carol Lynn 17:05

14d ago17:05

17:05

Navigating Sleep Challenges and the Benefits of Progesterone in Midlife In this episode, we explore the common issue of sleep disturbances faced by midlife women, especially in their forties and fifties. Host Heather Pettey, a certified life coach and mother of four, dives into the complexities of handling sleep issues with guest Dr. Carol Lynn. Th…

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156: GLP-1 Therapies and HRT in Women - What You Need to Know 34:51

14d ago34:51

34:51

Feeling like going on ozempic, mounjaro or any other GLP-1 therapies? Let's talk whether it's right for you. In this episode, Adele chats about GLP-1 therapies, HRT and how they're going to affect you if you want/need to go on them. BMS article: https://thebms.org.uk/wp-content/uploads/2025/04/23-BMS-TfC-Use-of-incretin-based-therapies-APRIL2025-C.…

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217 | Do You Have Trouble Putting Yourself First? Break Free from Midlife Mom Guilt! 12:39

17d ago12:39

12:39

Hi friends, today we're overcoming guilt and prioritizing self-care in midlife on the Life Coach BFF Show. In this episode, we explore the challenges midlife women face, especially moms of teens and young adults, in prioritizing self-care. The host, Heather Pettey, shares a listener's story about feeling lost and overwhelmed and offers strategies t…

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216 | Letting Go: The Art of Not Taking Things Personally 9:13

21d ago9:13

9:13

Transform Your Life: How to Stop Taking Things Personally In this episode of the Life Coach BFF Show, Heather Pettey, a certified life coach, discusses the transformative power of not taking things personally. Heather shares a personal story of how she learned this lesson the hard way and offers practical tips for letting go of the weight of others…

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155: Adele's Journey From Corporate to a Multi-Six Figure Business in Women's Health 37:16

21d ago37:16

37:16

Moving from a stable job to your own business can be a scary thing to do, but you absolutely can! There are tools for anyone to create a business, but as menopausal women, we're even more equipped for the trials and tribulations. During this episode you'll hear about some awesome AI tools which make starting a business more accessible than ever. Ge…

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215 | 5 Boundaries Every Midlife Woman Needs: Are You Doing Enough to Avoid Burnout? 22:18

24d ago22:18

22:18

Avoiding Burnout and Finding Balance in Midlife In this episode of the Life Coach BFF Show, host Heather Pettey and menopause expert Dr. Carol Lynn discuss the prevalent issue of burnout, particularly among Gen Xers. They share personal anecdotes, strategies for staying energized, and tips for setting boundaries and managing stress. The conversatio…

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154: Fat Burners in Menopause - What's Safe, What's Not and What Actually Works... 30:03

28d ago30:03

30:03

Are you looking for a quick way to lose fat in menopause or perimenopause? This area can be a minefield. In this episode, Adele discusses this and looks at some alternatives that will keep you happy and healthy. The You Lounge: https://podcasts.apple.com/us/podcast/the-you-lounge/id1806930388 Have a success chat with Adele here: https://calendly.co…

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153: The Silent Era is Over - Midlife Women are Roaring 29:30

1M ago29:30

29:30

For years, women have been silent and had to deal with the hand they're dealt. In this episode, Adele highlights the fact that we are speaking out louder than any generation before us. 👊 Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-jo…

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152: Your GP Might be Part of the Problem 30:39

1M ago30:39

30:39

The title might sound a bit forthright... But it's the truth. Less than 25% of healthcare professionals are educated on women's health. In this episode, Adele explains how you can find the RIGHT KIND of healthcare for YOU, and talks about how she overcame this obstacle in her menopause journey. Have a success chat with Adele here: https://calendly.…

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151: Sensory Overload - Why Menopause can feel so much louder and brighter 31:20

2M ago31:20

31:20

Do some sounds make you have a physical reaction? Maybe life is just too bright for you? In this episode, Adele talks about sensory overload in menopause and why it can have this effect on you, along with how to calm the effects. Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal her…

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150: Intermittent Fasting in Menopause - Does it Work? 31:31

2M ago31:31

31:31

Heard about fasting, but not really sure how it works or IF it works? This episode's for you! Adele dives into the idea of intermittent fasting, when it works, when it doesn't work and how it'll work for some people and not others. Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal h…

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149: Tired, Stuck, and not feeling like you - Here's how to change EVERYTHING (Fast) 39:52

2M ago39:52

39:52

Feeling tired all of the time? Just not feeling like yourself? In this episode, Adele explains how you can change that feeling and how you can empower yourself on your menopause journey as she answers some of your questions. Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : h…

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148: The Aging Brain & Longevity - How Menopause Impacts Your Future Cognitive Health 32:09

2M ago32:09

32:09

Your brain health is super important during menopause, so how can we sustain it? In this episode, Adele discusses the aging brain and how to keep it healthy for longer, learning how menopause impacts your cognitive health. A link to Adele’s checklist: https://adelejohnstoncoaching.com/checklist-optin Download Adele's Journey Journal here : https://…

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214 | Neurology Meets Acupuncture: Dr. Amy Ly's Guide to Midlife Wellness for Women 36:43

2M ago36:43

36:43

Welcome back, midlife mavens, to episode 214 of the Life Coach BFF Show! I'm your host, Heather Pettey, and I'm thrilled to be joined by my fabulous co-host, Dr. Carol Lynn. Today, we're in for a treat as we welcome Dr. Amy Ly, a board-certified neurologist and medical acupuncturist who's about to blow our minds with her unique blend of Eastern and…

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213 | New Friends and New Adventures: Exploring Mississippi's Best Kept Secrets 30:11

3M ago30:11

30:11

Joel Bennett's Southern Hospitality: Reinventing Small Town Living in New Albany and Ripley, Mississippi. In this episode of Life Coach BFF Show, hosted by Heather Pettey, listeners are invited to explore the charming southern towns of New Albany and Ripley, Mississippi. Heather shares a unique story about her impromptu phone call to the New Albany…

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147: Holistic Menopause - What Does it Really Mean? 36:10

3M ago36:10

36:10

Taking care of yourself is a big part of menopause. In this episode, Adele runs through holistic menopause and why it's actively harmful to you to be a people pleaser in this transformative time in your life. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.…

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212 | Tired of the Midlife Rut? Start with Consistency 21:29

3M ago21:29

21:29

Hey Friend, welcome back to your tribe! In episode 212 of the Life Coach BFF Show, host Heather Pettey provides empowering support for midlife women navigating complex life challenges like wellness, self-development, parenting, menopause, and career transitions. Heather shares advice on creating consistent daily habits, from exercise to self-care, …

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211 | Heart Health and Menopause: Essential Tips and Insights with Dr. Carol Lynn 40:42

3M ago40:42

40:42

Welcome back, friend, to Life Coach BFF Show! In episode 211, Heather Pettey welcomes back Dr. Carol Lynn, a renowned menopause mentor, to discuss the crucial topic of heart health, especially for women experiencing menopause. The discussion begins with personal anecdotes about Heart Health Month in February and transitions into alarming statistics…

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146: The Positive Psychology and the Menopause Brain 42:45

3M ago42:45

42:45

Do you find it hard to keep yourself looking at the world positively? In this episode, Adele helps you to feel happier in your body as you go through menopause and how you can be empowered every day. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.co…

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210 | Building Dreams with Dr. Traci Lynn: From $200 to an Empire 33:43

3M ago33:43

33:43

Welcome back, friend! Today, we have the privilege of being joined by Dr. Traci Lynn. She went from $200 to building a $100M empire. In this episode of the 'Life Coach BFF Show', host Heather Pettey interviews the inspirational Dr. Traci Lynn, known for building a $100 million direct sales empire with her brand, Tracy Lynn Fashion Jewelry. Dr. Trac…

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145: Brain Fog Or Something Else? - Cognitive Function and Dementia Prevention 27:54

3M ago27:54

27:54

It can feel scary to see the word "dementia" being thrown around but your case of forgetfulness could really just be a spell of brain fog brought on by menopause. In this episode, Adele tries to help you to decide whether what you're going through is brain fog or if it's something else entirely, she's here to help. Download Adele's Journey Journal …

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209 | Unlocking Midlife Health: Insights from Neurosurgeon Dr. Tim Watt (Part 3 of 3) 46:10

3M ago46:10

46:10

Thanks for joining us as we are unlocking midlife health: Insights from neurosurgeon Dr. Tim Watt In episode 209 of the Life Coach BFF Show, hosted by Heather Pettey. Today, we delve into the final installment of a series with neurosurgeon and anti-aging expert Dr. Tim Watt. Joined by co-host Dr. Carol Lynn, the discussion focuses on longevity, nut…

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208 | Unveiling the Power of Vitamins: A Deep Dive with Dr. Tim Watt (part 2 of 3) 26:12

3M ago26:12

26:12

Welcome back, friend! Today's episode... Unveiling the Power of Vitamins: A Deep Dive with Dr. Tim Watt - Part 2 In this episode of the Life Coach BFF show, host Heather Pettey, alongside co-host Dr. Carol Lynn, continues their enlightening conversation with Dr. Tim Watt in part two of a three-part series. This segment dives into the crucial world …

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144: The Interplay Between Grief, Menopause and Hormones - Using Evidence 31:26

3M ago31:26

31:26

Do you know how much of an affect grief has on your body? It's huge how much any state of mind can affect your body ....going through menopause and having hormones flying around at the same time doesn't help! You'll learn much more during this episode. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enq…

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207 | Neurosurgeon and Anti-Aging Expert Dr. Tim Watt Reveals Preventative Medicine Secrets (Part 1 of 3) 34:21

3M ago34:21

34:21

Thriving in Midlife: Transformation with Dr. Tim Watt Welcome back friend! Host Heather Pettey kicks off a three-part series on the Life Coach BFF Show with Dr. Tim Watt, a leading expert in preventative and anti-aging medicine. The episode delves into Dr. Watt's unique approach at Cenegenics, focusing on maintaining health rather than merely treat…

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206 | Life’s Ups and Downs: Embracing Midlife and Making Waves 15:39

3M ago15:39

15:39

Welcome back, friend! In episode 206 of the Life Coach BFF Show, Heather Pettey shares an eclectic mix of personal stories and practical advice. Heather starts with her humorous yet embarrassing experience of getting a traffic ticket for using her phone while driving in Tennessee. She then celebrates an exciting milestone, with the podcast now rank…

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143: How my client got prescribed Testosterone 32:58

4M ago32:58

32:58

Do you know that you need testosterone? Let's talk about how you can get it. Recently, Adele had a client who was prescribed testosterone after a year battle with her medical team. By the end of this episode you'll know why you need testosterone and how to get what you need. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/…

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205 | Your Midlife Superpower: Authentic Attractiveness & Sustainable Habits 13:24

4M ago13:24

13:24

Hey friend! In this episode of the Life Coach BFF Show, Heather Pettey discusses the pressures midlife women face from the beauty industry and society's unrealistic standards. She emphasizes that true attractiveness comes from within and highlights a list of qualities that enhance one's magnetic presence without spending money on treatments. Heathe…

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204 | Avoiding Anxiety: How Media Affects Your Mental Wellness 14:21

4M ago14:21

14:21

Hey Gorgeous! Today we're talking about mindful content consumption: protecting your peace in midlife and avoiding anxiety: how media affects your mental wellnessIn episode 204 of the Life Coach BFF Show. Host Heather Pettey explores the importance of mindful content consumption for midlife women. Heather recounts her unsettling experience watching…

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142: 3 Easy Ways to Improve Energy Levels in Menopause 35:24

4M ago35:24

35:24

Do you feel rundown and like you just need a little boost in energy? The kind of boost you won't get from a chocolate bar? During this episode Adele looks at your habits, things like your sleep, your nutrition and so much more. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching h…

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203 | The Invisible Woman Syndrome: Reclaiming Confidence in Midlife 25:43

4M ago25:43

25:43

Hi friend! Welcome back for episode 203 of th podcast, Life Coach BFF Show! We're embracing confidence and overcoming invisible woman syndrome in midlife In this episode of the Life Coach BFF show, host Heather Pettey explores the concept of the Invisible Woman Syndrome that many women experience as they reach midlife. Heather shares personal anecd…

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202 | Overcoming Midlife Burnout: A Conversation with Dr. Eric Recker 25:12

4M ago25:12

25:12

Welcome back, friend! In this episode, Heather Pettey, certified life coach, author, speaker, wife and mother, addresses the pressing issue of burnout and overwhelm, especially among parents. Heather shares personal experiences and insights, highlighting the importance of acknowledging and addressing parental burnout. She is joined by Dr. Eric Reck…

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141: Overcoming Fear and Breaking Free Using Menopause to Guide You 43:08

4M ago43:08

43:08

Menopause is a big reason for fear in your life, but there's a way you can use it to overcome and break free. Adele tells you how during this episode. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpf…

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201 | Antidepressants and Empowering Women's Mental Health with Dr. Carol Lynn, OB/GYN 36:54

4M ago36:54

36:54

Hey Friend, we're redefining 2025: Embracing Rest and Navigating Midlife Challenges In this episode of the Life Coach BFF Show, host Heather Petty chooses 'rest' as her word for 2025 and discusses its revolutionary importance for women. Joined by Dr. Carol Lynn, the conversation dives deep into mental health topics, including the use of antidepress…

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140: How Do You Know If It's Menopause - Is HRT Right For You? 39:57

4M ago39:57

39:57

The symptoms of menopause go on for ages so it can be very hard to diagnose, so let's figure out if HRT right for you. There's a lot of outdated information on HRT out there, so let's cut through that today. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.g…

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139: Success Strategies for Ambitious Women to Strive in 2025 42:22

4M ago42:22

42:22

As an ambitious woman, how do you expect to take success to the next level in 2025? Today Adele runs through several ways you can level-up in the year ahead. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9N…

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138: Silent Nights, Not Jangled Nerves - Protecting Your Peace this holiday season 22:48

5M ago22:48

22:48

As we move through the Christmas period, it's easy to feel overwhelmed with having to be with people constantly during your time off... It's okay to take a step back. In this episode, Adele delves into how you can protect your peace during this holiday. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ En…

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137: BV or Low Estrogen? - Understanding your Vaginal Health in menopause 27:12

5M ago27:12

27:12

Does something not seem right with your body at the moment? In this episode, Adele covers the complexities between BV or Low Estrogen, the differences and really starting to understand your vaginal health as you move through menopause. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 co…

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200 | Celebrate with Me and Learn Last Minute Gift Ideas for Husbands with Dr. Jennifer Singh and Dr. Carol Lynn 43:31

5M ago43:31

43:31

In this milestone 200th episode of the Life Coach BFF Show, Heather Pettey expresses her heartfelt gratitude to the listeners and guests who've supported the podcast since 2019. Joined by special guests Dr. Jennifer Singh and Dr. Carol Lynn, the episode shifts focus from their usual medical discussions to playful and practical gift ideas for spouse…

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136: Menopause and Emotional Eating Behaviours 33:31

5M ago33:31

33:31

How can you control what you're eating? The first step is to recognise your emotions. In this episode, Adele discusses how you can figure out if you're really hungry, or if your emotions are giving you a craving. This is a truly enlightening episode. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enqui…

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199 | How Risky Are Holiday Cocktails? Plus a Slow Cooker Cinnamon Apples Recipe and This Week's Holiday Prep To-Do 16:43

5M ago16:43

16:43

Show Notes: Episode 199 In this episode of the Life Coach BFF Show, host Heather Pettey discusses: • The risks associated with holiday cocktails, based on a recent Reader's Digest article • Tips for mindful drinking during the festive season • A delicious and easy Slow Cooker Cinnamon Apples recipe • Strategies for self-care and maintaining balance…

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135: The Power of Fermented Foods for Menopause Health 38:38

5M ago38:38

38:38

How can fermented foods become your secret weapon for gut health and menopause wellbeing? In this episode, Adele uncovers the transformative power of fermented foods for navigating menopause with ease and vitality. Discover how kimchi, kefir, and kombucha can support hormonal balance, improve digestion, and enhance mood. Download Adele's Journey Jo…

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198 | Overwhelmed or Stressed? Answering Questions and Giving Tips for a Stress-Free Holiday Season 30:24

5M ago30:24

30:24

In this episode of Life Coach BFF Show, Heather Pettey, your midlife bestie, shares her heartwarming holiday experiences and offers invaluable advice for navigating family dynamics and holiday planning. Heather recounts her delightful Thanksgiving, full of laughter, games, and joy. She reads letters from listeners seeking guidance on handling chall…

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134: Unlocking Fat Burning During Menopause - The Randle Cycle Made Simple 33:43

6M ago33:43

33:43

Do you want to learn how to burn more fat in menopause? The Randle cycle might help you. In this episode, Adele explains the ins and outs of the Randle cycle without getting too complex, giving you the simplified guide to the cycle! Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coach…

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197 | Which Thanksgiving Lady Are You? 8:11

6M ago8:11

8:11

In WEEK 5 of SERIES and episode 197 of the Life Coach BFF Show, Heather Pettey dives into the various types of women we encounter at Thanksgiving. She discusses the 'Pinterest Perfectionist,' 'Wine Aunt,' 'Family Historian,' 'Diet Devotee,' and 'Peacekeeper,' providing a humorous and relatable breakdown of each. Heather also emphasizes the importan…

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Menopause Coach بودكاست

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