Ep 234: How To Have Great Breast Health In Perimenopause w/ Functional Medicine Trained Women’s Health Expert Maraya Brown

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Do you pay attention to your breast health? 1 in 8 women will develop invasive breast cancer in the USA alone and 80% of those women are over 45. This makes perimenopause a great time to start focusing on your breast health, if you haven’t been on top of it already.

In this expert interview on the podcast you get to hear from Functional Medicine Trained Women’s Health Expert Maraya Brown as she shares some key strategies to have great breast health in perimenopause.

Tune in to learn:

1. How to do a proper breast health exam
2. What you are looking for
3. What to do next if you find something

Maraya Brown is a Yale and Functional Medicine Trained Women’s Health Expert (CNM, MSN). She runs The Women’s Vibrancy Code and is a Podcaster, Retreat Host and Facilitator, Mom, Wife, Keynote Speaker and Founder who left her Fortune 50 Corporate Career to serve women. She deeply appreciates and respects food as medicine and mindset matters. She helps ambitious women build a legacy without burnout by helping them fine tune their nutrition, supplementation, mindset, passion and ascension from the past to a vibrant future. She is a mom of 3 young children 11 and younger and a wife to an amazing man with heart. Her work online brings her 23 years of experience supporting women together in one place to co-create deep transformation, hormonal health, consistent stamina, and undeniable confidence and passion. Maraya has managed Women’s Health in Federally Funded clinics and Functional Medicine private practices and has been a part of international health endeavors in Nicaragua, Ghana, and Haiti. Today, she works online as a women’s health and empowerment expert. She has caught hundreds of babies and now “midwife's woman through chapters of change.” She has served thousands of women across multiple continents and is the Founder of the Women’s Vibrancy Code.

Learn More From Maraya Here:

Podcasts: https://www.marayabrown.com/podcast

IG: https://www.instagram.com/_marayabrown_/

LinkedIn: https://www.linkedin.com/in/maraya-brown-ba235169/

TikTok: https://www.tiktok.com/@_marayabrown_

YouTube: https://www.youtube.com/channel/UClFktw3TpnSzo5Pkgm2us8A

FB: https://www.facebook.com/energyhormoneslibido

FB Group: https://www.facebook.com/groups/1603969509778639

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