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Ep 20. Don't Let a Big Night Out Define Your Weekend
Manage episode 464400207 series 3574635
Just because you've got a boozy one coming up, doesn't mean it has to mean all your health & fitness goals go out the window.
You don't have to choose weight loss/sports performance OR enjoying yourself.
If you'd like to see more about this head over to Instagram and message me about the Crowd-It-Out Method which helps my clients balance boozing & fitness.
20 حلقات
Manage episode 464400207 series 3574635
Just because you've got a boozy one coming up, doesn't mean it has to mean all your health & fitness goals go out the window.
You don't have to choose weight loss/sports performance OR enjoying yourself.
If you'd like to see more about this head over to Instagram and message me about the Crowd-It-Out Method which helps my clients balance boozing & fitness.
20 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.