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المحتوى المقدم من Tammy Sollenberger. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tammy Sollenberger أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Rupture and Repair with Jory Agate

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Manage episode 448034653 series 2628560
المحتوى المقدم من Tammy Sollenberger. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tammy Sollenberger أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Episode Summary: On today’s episode I chat with Jory Agate, IFS trainer, Approved IFS Clinical Consultant, and IFS Certified Therapist. We explore two of Jory’s favorite topics and areas of expertise: rupture and repair, and grief. She will be offering a two-day workshop on grief through Life Architect in November 15 and 16 called IFS is Grief Work: Healing Unattended Losses.

Key Takeaways:

  • Rupture and repair are natural parts of all relationships

  • IFS offers a path to engage with parts that arise during conflict

  • Repair involves accountability and listening rather than just apologizing

  • The importance of centering the impacted person’s needs in the repair process

  • Grief work is a core component of IFS

  • Self does not get overwhelmed; it can be with anything
  • How can we hold space for our grief without feeling overwhelmed?

  • "When we can acknowledge our exiles and help protectors relax, we open the door to real healing."

  • Grieving unmet needs or past hurts allows us to unburden exiles and foster self-compassion.

My Favorite Quote: "Rupture is inevitable, but repair is a choice that builds stronger relationships. When we show up with self-energy, we’re more likely to meet others’ self-energy in return." – Jory Agate

About Jory Agate: Jory Agate is a certified IFS trainer and therapist based in Cambridge, Massachusetts. With a background in parish ministry, Jory brings her commitment to healing, relationships, and community into her IFS practice and teaching.

Episode Sponsor: Life Architect

Watch video Clips from select episodes on The One Inside on YouTube

Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger.

Jeff Schrum co-produces The One Inside Podcast. He is a writer, counselor, and IFS Level 1 practitioner.

Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program.

If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net

  continue reading

187 حلقات

Artwork
iconمشاركة
 
Manage episode 448034653 series 2628560
المحتوى المقدم من Tammy Sollenberger. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tammy Sollenberger أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Episode Summary: On today’s episode I chat with Jory Agate, IFS trainer, Approved IFS Clinical Consultant, and IFS Certified Therapist. We explore two of Jory’s favorite topics and areas of expertise: rupture and repair, and grief. She will be offering a two-day workshop on grief through Life Architect in November 15 and 16 called IFS is Grief Work: Healing Unattended Losses.

Key Takeaways:

  • Rupture and repair are natural parts of all relationships

  • IFS offers a path to engage with parts that arise during conflict

  • Repair involves accountability and listening rather than just apologizing

  • The importance of centering the impacted person’s needs in the repair process

  • Grief work is a core component of IFS

  • Self does not get overwhelmed; it can be with anything
  • How can we hold space for our grief without feeling overwhelmed?

  • "When we can acknowledge our exiles and help protectors relax, we open the door to real healing."

  • Grieving unmet needs or past hurts allows us to unburden exiles and foster self-compassion.

My Favorite Quote: "Rupture is inevitable, but repair is a choice that builds stronger relationships. When we show up with self-energy, we’re more likely to meet others’ self-energy in return." – Jory Agate

About Jory Agate: Jory Agate is a certified IFS trainer and therapist based in Cambridge, Massachusetts. With a background in parish ministry, Jory brings her commitment to healing, relationships, and community into her IFS practice and teaching.

Episode Sponsor: Life Architect

Watch video Clips from select episodes on The One Inside on YouTube

Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger.

Jeff Schrum co-produces The One Inside Podcast. He is a writer, counselor, and IFS Level 1 practitioner.

Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program.

If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net

  continue reading

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