Heartbreak: 5 Heinous Hindrances To Healing Your Broken Heart & Moving The F*ck On The Notcast Podcast: Life, Love, Misery & Deep Sh*t podcast

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The Menendez Brothers | Five-Year Plan | 1 43:56

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On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Notcast Podcast: Life, Love, Misery & Deep Sht « »
Heartbreak: 5 Heinous Hindrances To Healing Your Broken Heart & Moving The Fck On

منذ 3 أعوام 1:00:49

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Heartbreak given you a real beating?

Listen in to hear Ami and David scope out their heartbreak heartache and what it takes to get back to a healthy rhythm.

Examining such (not so) irregularities as: identity change and the fear of new-found freedom, dealing with those who tell you "plenty more fish in the sea", and what to do if you KNOW they're the one.

What's the best treatment plan to avoid a total bypass and clear you for a restart? Listen in closely to find out.

32 حلقات

#Fitness #Self-Improvement #Mental Health #David Bird, Ami Dave #Ami Dave #David Bird #3principles #Coaching #Hypnotherapy #Mentalhealth #Mentalwellness #Personaldevelopment #Spiritualjourney #Spirtualitty #Therapy #Podcasting Education

Heartbreak: 5 Heinous Hindrances To Healing Your Broken Heart & Moving The F*ck On

The Notcast Podcast: Life, Love, Misery & Deep Sh*t

published منذ 3 أعوام

MP3•منزل الحلقة

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 29, 2024 21:16 (1y ago)

Heartbreak given you a real beating?

Listen in to hear Ami and David scope out their heartbreak heartache and what it takes to get back to a healthy rhythm.

What's the best treatment plan to avoid a total bypass and clear you for a restart? Listen in closely to find out.

32 حلقات

所有剧集

1
How Do I Tell You I'm Done With Your Sh*t? 3 Steps To Speak Your Truth & Find Peace 43:17

منذ 3 أعوام43:17

43:17

Totally done with someone but struggling to speak your truth? Listen in to David and Ami share their understanding of what it takes to get real when you've had enough, speak your truth, and find the peace you're after. Sincerely discussing such topics as: ⭕️ The 'But They Should Know!' fallacy ⭕️ What it REALLY means when the other person needs to change ⭕️ How Non-Violent Communication can be a life-saver ⭕️ The seductive allure of the 'Finger-Pointy Fantasy' ⭕️ When curiosity can be your secret weapon Can you really be up-front and honest when someone's grinding your gears? Tune in to find out.…

1
Social Anxiety: How Do I Stop Freaking Out Around People? 3 Top Tips To Connect With Confidence 50:31

منذ 3 أعوام50:31

50:31

Social anxiety got you feeling left out? Listen in to Ami and David share their experience of social anxiety and what it takes to keep your cool around people and create more confidence in your interactions with others. Getting together their ideas on such topics as: ⭕️ How social anxiety can be about 'unclear rules' ⭕️ The 'Game-Changing' self-enquiry question ⭕️ Why "just breathe" and "read some magazines before you go out" don't work ⭕️ When we 'pathologise' experience by our labelling ⭕️ Can you lovingly kick your own ass? How do you overcome social anxiety and begin to create a more fulfilling experience of being with other people? Tune in to find out.…

1
How Do I Get Over My Ex? 3 Keys To Let Go & Move On With Your Life 53:35

منذ 3 أعوام53:35

53:35

Still holding on to your ex? Listen in to David and Ami share their experience of what it takes to release yourself from the clutches of your past relationship and celebrate your freedom. (Im)parting knowledge on such topics as: ⭕️ The 'easier if you leave them' fallacy ⭕️ How letting go of them is actually letting go of you ⭕️ Can you ever be friends with your ex? ⭕️ Moving on vs. running away ⭕️ Is 'just get on Tinder' good advice? How do you leave your ex behind and finally start moving forward? Tune in to find out.…

1
Imposter Syndrome: 3 Secrets To Stop Feeling Like A Fraud & Accomplish True Greatness 47:50

منذ 3 أعوام47:50

47:50

Imposter Syndrome got you feeling like a fraud? Listen in to Ami and David share their experience of Imposter Syndrome and their journey in (not-so-falsely) identifying its tricks and schemes in its various (dis)guises, and how best to stop it swindling you. Exposing the truth around such topics as: ⭕️ The Imposter Cycle: are you an Over-Preparer or a Procrastinator? ⭕️ How to make exposure work in your favour ⭕️ When doubting yourself is an excellent strategy ⭕️ Why Imposter Syndrome is actually a form of superiority ⭕️ Myth-busting around 'being present' and 'sitting with feelings' How do you truly make it without feeling like you're faking it? Tune in to find out.…

1
Getting Help: Where Do I Start? 3 Keys To Finding The Therapist Or Coach That's Right For You 44:36

منذ 3 أعوام44:36

44:36

GETTING HELP: Where Do I Start? 3 Keys To Finding The Therapist Or Coach That's Right For You Need help with getting help? Listen in to Ami and David assist in sharing their experience of getting started when it comes to reaching out for professional help with mental health, wellbeing, and whatever else you're looking for support with. Lending a hand to such topics of discussion as: ⭕️ The 'right path' fallacy ⭕️ Looking to change vs. be changed ⭕️ The number one factor in knowing who's right (based on research) ⭕️ Why 'f*ck no, not them!' isn't telling you what you think ⭕️ What comes above titles, methodologies, and techniques Where do you start when getting by requires more than a little help from your friends? Tune in to find out.…

1
How Do I Get Over My Childhood? 5 Keys To Liberate Yourself From The Past & Thrive 53:52

منذ 3 أعوام53:52

53:52

Childhood playing on your mind? Listen in to Ami and David kick about their ideas and experience of what it takes to break free from the fort of childhood and past experiences, and leapfrog yourself into a more colourful and wondrous future. Toying with such topics of discussion as: ⭕️ The problem with responsibility ⭕️ When understanding your story can actually keep you stuck ⭕️ Why the past isn't actually real ⭕️ How all forgiveness is self-forgiveness ⭕️ What the ultimate aim of talking things through is meant to achieve How do you free yourself from the childhood merry-go-round without all the hoopla? Tune in to find out.…

1
Self-Sabotage: Why Do I Always Fck It Up? 3 Steps To Stop Doing That Sht & Break Free 48:02

منذ 3 أعوام48:02

48:02

Self-sabotage putting a spanner in your works? Eavesdrop on Ami and David as they uncover their experience of self-sabotage and what it takes to subvert its set-backs, steal the success you're after, and really bring the house down. Infiltrating such areas of discussion as: ⭕️ How self-sabotage can be about unmet needs ⭕️ Guy Fawkes: could the saboteur have the right idea? ⭕️ When self-sabotage is more perspective than a problem ⭕️ The double-edged sword of using labels vs. not labelling ⭕️ What the 'f*ck it' moment is really about How do you demolish your self-sabotaging behaviours and take the power back without completely losing the plot? Tune in to find out…

1
Overthinking: 5 Keys To Stop Obsessing & Live More In The Now 1:00:35

منذ 3 أعوام1:00:35

1:00:35

Under siege by overthinking? Listen in to hear David and Ami go over (and over) their experience of overthinking, and what it takes to get your thoughts back under control. Overanalysing such topics as: ⭕️ Overthinking as both problem-solving and dissociation ⭕️ Why you're not actually the 'thinker' when it comes to overthinking ⭕️ When overthinking is a superpower ⭕️ How trust and creativity can help when it comes to overthinking ⭕️ The secret to why meditation can actually make a difference How do you get on top of your over-thinking and put it behind you? Tune in to find out.…

1
Purpose: What's My Purpose? 5 Keys To Living A More Meaningful Life 50:21

منذ 3 أعوام50:21

50:21

Lost with lack of purpose? Listen in to hear Ami and David traverse the terrain of their experience of lacking and finding purpose, and what it takes to orient yourself to a more purposeful and meaningful life without things going south. Charting a course through various topics such as: ⭕️ The key components to creating a compelling sense of purpose ⭕️ Why 'one true purpose' and 'just follow your heart' are fairy-tales ⭕️ How community plays a huge role in purpose and meaning ⭕️ The crucial link between courage and purpose ⭕️ When being purposeless can actually be a massive benefit What's the key to mapping out a life of more purpose and meaning in a way that leaves you a true legend? Tune in to find out!…

1
Confidence: 5 Top Tips To Creating Brass-Boll*cks Confidence 47:07

منذ 3 أعوام47:07

47:07

Lacking cast-iron confidence? Listen in to hear David and Ami Get down to brass tacks on their experience of creating well-wrought confidence without extracting ore under-mining what you already have. Hammering out their ideas on such topics as: ⭕️ The 'leap of faith' fallacy ⭕️ When strong conviction can hold you back ⭕️ The key link between confidence and trust ⭕️ Using failure to your advantage ⭕️ Why being between a rock and hard-place can actually be a good thing How do you forge super-strong confidence and really steel the show? Tune in to find out. (It'll be more than riveting).…

1
Betrayal: How Do I Trust Again? 3 Steps To Restoring Your Faith In Humanity 48:41

منذ 3 أعوام48:41

48:41

Been beguiled by betrayal? Listen in to hear Ami and David inform against their experience of betrayal and broken trust in various relationships, and what it takes to come out of the other side un-defected. Taking a stab at the back and front-end of such topics as: ⭕️ What really makes a person betray? ⭕️ Betrayal vs. self-betrayal ⭕️ Why betrayal could be the worst thing we experience as human beings ⭕️ The safety-stuckness trap of taking the higher ground ⭕️ The powerful perspective-shifting question you can ask yourself to help regain your trust again How do you learn to trust again and stop pointing the finger without good treason? Tune in to find out!…

1
Sex: 5 Fatal Flops That Stop You Having Mind-Blowing Sex 52:05

منذ 3 أعوام52:05

52:05

Sex got you rubbed up the wrong way? Tune in to hear Ami and David go all the way in sharing their experience of the restraints and restrictions to having mind-blowing sex, and what makes things much harder. Discussing their favourite positions on such topics as: ⭕️ The biggest block to mind-blowing sex in any relationship ⭕️ When performing well is actually the worst thing you can do ⭕️ Taboos, guilt, and shame around sex (and what you can do about it) ⭕️ Why laughter is so important when it comes to sex ⭕️ What to do when you're just not vibing (hint: not replace the batteries) What's the longer-lasting solution to deepening your sexual satisfaction without having to tie yourself up in knots? Listen in to find out. (It's bound to go down well)…

1
Jealousy: 3 Surefire Ways To Banish The Green-Eyed Monster 50:43

منذ 3 أعوام50:43

50:43

Has the green-eyed monster got you freaking out? Listen in to hear David and Ami take on the behemoth task of sharing their experience of jealousy and how they deal with all the abominations and monstrosities it can create. Hulk-smashing through various topics such as: Demystifying jealousy as a two-part process The weird links between jealousy, status, and guilt How the jealousy narrative can actually have you attacking the wrong problem When jealousy is used as a weapon How do you Jekyll things so jealousy doesn't make things ugly and have you turning to Hyde? Tune in to find out.…

1
Love: Why Haven't I Found My Soulmate? 5 Reasons You Haven't Found True Love Yet 51:23

منذ 3 أعوام51:23

51:23

LOVE: Why Haven't I Found My Soulmate? 5 Reasons You Haven't Found True Love Yet Still longing for that one true love? Tune in to hear Ami and David get passionate about their experience of love, what it's all about, what it really means, and the unsuspecting things we fall for on our search for soul-matery. Tenderly tending to such topics as: How you define 'soulmate' spiritually vs. psychologically The one key thing that must happen before you can truly love someone What's really happening when you bat-back compliments, and How to verify true love solely by the plush toy brand your Valentine gifts you How do you harness the magic of Cupid without being continually shot down? Listen in to find out.…

1
Alcohol: Am I Drinking Too Much? 3 Steps To Taking Back Control 42:52

منذ 3 أعوام42:52

42:52

Drinking got you shaken or stirred? Listen in to hear David and Ami mull over the conditionals and Absoluts of their relationships with drinking alcohol. Giving it to you straight about how to tell whether you're well under your limit or getting on for the last straw. Taking shots at such topics as: The two key reasons why anyone drinks, Discerning choosing-to-drink vs. needing-to-drink, The power of experimentation, and How starting drinking again could well be a great way to help you cut down or quit How do you take a measured approach to your drinking and make sure it's still serving you? Tune in to find out. (It's going to be a corker)…

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The Notcast Podcast: Life, Love, Misery & Deep Sh*t « » Heartbreak: 5 Heinous Hindrances To Healing Your Broken Heart & Moving The F*ck On

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Heartbreak: 5 Heinous Hindrances To Healing Your Broken Heart & Moving The F*ck On

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The Notcast Podcast: Life, Love, Misery & Deep Sht « »
Heartbreak: 5 Heinous Hindrances To Healing Your Broken Heart & Moving The Fck On