204 subscribers
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
092: 6 Things I've Learned From Training HYROX
Manage episode 448430429 series 2538416
This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since I started training in June.
I discuss the structure of a HYROX race, the importance of purposeful training, and how to balance different workout modalities. We will walk through what I've learned about fueling effectively, tracking progress, auto-regulation, and more.
Chapters
00:00 Introduction and HYROX Overview
00:55 What is HYROX?
03:08 Upcoming Competitions and Goals
07:35 Current Training Split
10:29 Lessons Learned from HYROX Training
13:51 Purpose-Driven Training Sessions
25:54 Stimulate, Don't Obliterate
30:31 Fuel Your Training or Fall Behind
39:08 The Importance of Auto Regulation
43:24 Tracking Progress for Success
49:27 Conclusion and Final Thoughts
Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio
Follow:
229 حلقات
Manage episode 448430429 series 2538416
This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since I started training in June.
I discuss the structure of a HYROX race, the importance of purposeful training, and how to balance different workout modalities. We will walk through what I've learned about fueling effectively, tracking progress, auto-regulation, and more.
Chapters
00:00 Introduction and HYROX Overview
00:55 What is HYROX?
03:08 Upcoming Competitions and Goals
07:35 Current Training Split
10:29 Lessons Learned from HYROX Training
13:51 Purpose-Driven Training Sessions
25:54 Stimulate, Don't Obliterate
30:31 Fuel Your Training or Fall Behind
39:08 The Importance of Auto Regulation
43:24 Tracking Progress for Success
49:27 Conclusion and Final Thoughts
Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio
Follow:
229 حلقات
كل الحلقات
×![The Nick Bare Podcast podcast artwork](https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/32.jpg 32w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/64.jpg 64w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/128.jpg 128w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/256.jpg 256w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/512.jpg 512w)
![The Nick Bare Podcast podcast artwork](/static/images/64pixel.png)
1 108: Recapping the Last 18 Months of Our Lives with Stef Bare 1:24:11
![The Nick Bare Podcast podcast artwork](https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/32.jpg 32w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/64.jpg 64w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/128.jpg 128w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/256.jpg 256w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/512.jpg 512w)
![The Nick Bare Podcast podcast artwork](/static/images/64pixel.png)
1 107: Why I Wake Up Every Morning at 4:30AM 56:49
![The Nick Bare Podcast podcast artwork](https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/32.jpg 32w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/64.jpg 64w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/128.jpg 128w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/256.jpg 256w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/512.jpg 512w)
![The Nick Bare Podcast podcast artwork](/static/images/64pixel.png)
1 106: The Five Types of Wealth: A Conversation with Sahil Bloom 1:23:31
![The Nick Bare Podcast podcast artwork](https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/32.jpg 32w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/64.jpg 64w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/128.jpg 128w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/256.jpg 256w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/512.jpg 512w)
![The Nick Bare Podcast podcast artwork](/static/images/64pixel.png)
1 105: Building the Brand: Part 6 "The Storytelling Machine" 1:02:54
![The Nick Bare Podcast podcast artwork](https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/32.jpg 32w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/64.jpg 64w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/128.jpg 128w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/256.jpg 256w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/512.jpg 512w)
![The Nick Bare Podcast podcast artwork](/static/images/64pixel.png)
1 104: 6 Things to Stop Doing To Take Back Control of Your Life 1:01:28
![The Nick Bare Podcast podcast artwork](https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/32.jpg 32w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/64.jpg 64w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/128.jpg 128w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/256.jpg 256w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/512.jpg 512w)
![The Nick Bare Podcast podcast artwork](/static/images/64pixel.png)
1 103: Answering Your Business Questions | BPN Q&A 1:35:26
![The Nick Bare Podcast podcast artwork](https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/32.jpg 32w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/64.jpg 64w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/128.jpg 128w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/256.jpg 256w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/512.jpg 512w)
![The Nick Bare Podcast podcast artwork](/static/images/64pixel.png)
1 102: How To Run Longer, Faster and Build Endurance 1:09:47
![The Nick Bare Podcast podcast artwork](https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/32.jpg 32w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/64.jpg 64w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/128.jpg 128w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/256.jpg 256w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/512.jpg 512w)
![The Nick Bare Podcast podcast artwork](/static/images/64pixel.png)
1 101: 5 Mindset Shifts You Need To Make To Succeed Next Year 1:10:47
![The Nick Bare Podcast podcast artwork](https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/32.jpg 32w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/64.jpg 64w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/128.jpg 128w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/256.jpg 256w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/512.jpg 512w)
![The Nick Bare Podcast podcast artwork](/static/images/64pixel.png)
1 100: My HYROX Dallas Full Race Breakdown 40:21
![The Nick Bare Podcast podcast artwork](https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/32.jpg 32w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/64.jpg 64w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/128.jpg 128w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/256.jpg 256w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/512.jpg 512w)
![The Nick Bare Podcast podcast artwork](/static/images/64pixel.png)
1 099: An Honest Conversation After a Near-Death Experience 51:50
![The Nick Bare Podcast podcast artwork](https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/32.jpg 32w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/64.jpg 64w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/128.jpg 128w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/256.jpg 256w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/512.jpg 512w)
![The Nick Bare Podcast podcast artwork](/static/images/64pixel.png)
1 098: Building the Brand: Part 5 "The Hybrid Athlete" 1:00:25
![The Nick Bare Podcast podcast artwork](https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/32.jpg 32w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/64.jpg 64w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/128.jpg 128w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/256.jpg 256w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/512.jpg 512w)
![The Nick Bare Podcast podcast artwork](/static/images/64pixel.png)
1 097: How to Navigate Your Hardest Seasons of Life with Sally McRae 1:34:28
![The Nick Bare Podcast podcast artwork](https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/32.jpg 32w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/64.jpg 64w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/128.jpg 128w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/256.jpg 256w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/512.jpg 512w)
![The Nick Bare Podcast podcast artwork](/static/images/64pixel.png)
1 096: The Role of Fitness in Family and Personal Growth with Jason Khalipa 1:29:34
![The Nick Bare Podcast podcast artwork](https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/32.jpg 32w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/64.jpg 64w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/128.jpg 128w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/256.jpg 256w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/512.jpg 512w)
![The Nick Bare Podcast podcast artwork](/static/images/64pixel.png)
1 095: The Evolution Of The Endurance Athlete With Rich Ryan and Ryan Kent 1:21:25
![The Nick Bare Podcast podcast artwork](https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/32.jpg 32w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/64.jpg 64w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/128.jpg 128w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/256.jpg 256w, https://cdn.player.fm/images/24800566/series/Bw2wNyvtIR8ryuht/512.jpg 512w)
![The Nick Bare Podcast podcast artwork](/static/images/64pixel.png)
1 094: How To Use Curiosity and Courage To Change Your Life with Lucy Davis 1:16:57
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.