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1 Amy Schumer & Brianne Howey on the Importance of Female Friendships, Navigating Hollywood's Double Standards, Sharing Their Birth Stories, and MORE 50:05
068: Debunking Nutrition Myths, A Different Approach To Pain Management & Exposing Fitness Lies With Layne Norton
Manage episode 420517299 series 2538416
This week, I am excited to have Layne Norton with me on the podcast. Layne has been a huge inspiration and a source of knowledge since my health and fitness journey began. After years of study and research, he obtained a PhD in nutritional sciences, and his extensive knowledge is evident in our conversation. We'll be delving into topics ranging from the science and psychology of pain to navigating misinformation to the science behind our eating habits. You're bound to come away from this episode smarter than before.
Save 10% at BPN Supps:
https://bit.ly/nickbare10audio
Follow for more:
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Keep up with Layne:IG: https://www.instagram.com/biolayne/
Topics:
0:00 Intro
0:47 Welcome
5:13 The science of pain
19:21 Injuries during training tapers
25:13 Consistency is an equalizer
36:34 Mechanistic studies
46:51 Do the research
54:51 Identifying who an expert is
59:06 Why we’re addicted to negativity
1:04:41 Managing the misinformation
1:15:47 Types of testing and research
1:25:10 Intermittent fasting
1:39:37 Eating habits
1:32:21 Cell autophagy and fasting
1:36:40 Blood sugar levels
1:45:04 Eating frequency
1:48:48 Tracking serving sizes
1:54:34 Stepping over rocks to pick up pebbles
2:10:00 Deadlifting
229 حلقات
Manage episode 420517299 series 2538416
This week, I am excited to have Layne Norton with me on the podcast. Layne has been a huge inspiration and a source of knowledge since my health and fitness journey began. After years of study and research, he obtained a PhD in nutritional sciences, and his extensive knowledge is evident in our conversation. We'll be delving into topics ranging from the science and psychology of pain to navigating misinformation to the science behind our eating habits. You're bound to come away from this episode smarter than before.
Save 10% at BPN Supps:
https://bit.ly/nickbare10audio
Follow for more:
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Keep up with Layne:IG: https://www.instagram.com/biolayne/
Topics:
0:00 Intro
0:47 Welcome
5:13 The science of pain
19:21 Injuries during training tapers
25:13 Consistency is an equalizer
36:34 Mechanistic studies
46:51 Do the research
54:51 Identifying who an expert is
59:06 Why we’re addicted to negativity
1:04:41 Managing the misinformation
1:15:47 Types of testing and research
1:25:10 Intermittent fasting
1:39:37 Eating habits
1:32:21 Cell autophagy and fasting
1:36:40 Blood sugar levels
1:45:04 Eating frequency
1:48:48 Tracking serving sizes
1:54:34 Stepping over rocks to pick up pebbles
2:10:00 Deadlifting
229 حلقات
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مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.