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NLP636 - Leveling Up Your Relationships with Sabrina Zohar
Manage episode 457712620 series 2562916
In this episode of The Next Level Podcast, we’re joined by the incredible Sabrina Zohar, a world-renowned podcast host and relationship coach known for her no-nonsense attitude, hilarious wit, and deep compassion. Sabrina breaks down attachment styles, explains why some people keep dating the same person with a different name, and dives into the impact of family trauma on our relationships. We also tackle a common challenge: what to do when you’re passionate about health and fitness, but your partner isn’t. Packed with straight talk, laughs, and actionable advice, this episode is a must-listen for anyone ready to level up their love life and personal growth.
Join our 5 Pounds Down Challenge. Starts January 6th - Register Here
Interested in working with a coach? Get a free nutrition consultation - Schedule Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Sabrina Zohar - @sabrina.zohar
Next Level Nutrition – @mynextlevelnutrition
Episode Timestamps
00:00 Personal growth journey: embracing change, welcoming discomfort.
07:53 Stood up to dad, found self-worth, healed.
12:43 Setting boundaries with toxic caregivers enables autonomy.
16:58 Misuse of "trigger" and misunderstanding emotional responses.
24:58 Anxious avoidant attachment: growth-minded communication resolves issues.
31:41 Managing emotional triggers through self-regulation and communication.
36:47 Recognize patterns, heal unresolved parts, choose yourself.
44:58 Slowly reassess dating intentions post-marriage transformation.
48:18 Trust yourself, choose autonomy, reject others' expectations.
55:30 Compatibility means shared, health-conscious lifestyles and priorities.
59:46 Have tough, honest conversations about relationship growth.
652 حلقات
NLP636 - Leveling Up Your Relationships with Sabrina Zohar
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Manage episode 457712620 series 2562916
In this episode of The Next Level Podcast, we’re joined by the incredible Sabrina Zohar, a world-renowned podcast host and relationship coach known for her no-nonsense attitude, hilarious wit, and deep compassion. Sabrina breaks down attachment styles, explains why some people keep dating the same person with a different name, and dives into the impact of family trauma on our relationships. We also tackle a common challenge: what to do when you’re passionate about health and fitness, but your partner isn’t. Packed with straight talk, laughs, and actionable advice, this episode is a must-listen for anyone ready to level up their love life and personal growth.
Join our 5 Pounds Down Challenge. Starts January 6th - Register Here
Interested in working with a coach? Get a free nutrition consultation - Schedule Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Sabrina Zohar - @sabrina.zohar
Next Level Nutrition – @mynextlevelnutrition
Episode Timestamps
00:00 Personal growth journey: embracing change, welcoming discomfort.
07:53 Stood up to dad, found self-worth, healed.
12:43 Setting boundaries with toxic caregivers enables autonomy.
16:58 Misuse of "trigger" and misunderstanding emotional responses.
24:58 Anxious avoidant attachment: growth-minded communication resolves issues.
31:41 Managing emotional triggers through self-regulation and communication.
36:47 Recognize patterns, heal unresolved parts, choose yourself.
44:58 Slowly reassess dating intentions post-marriage transformation.
48:18 Trust yourself, choose autonomy, reject others' expectations.
55:30 Compatibility means shared, health-conscious lifestyles and priorities.
59:46 Have tough, honest conversations about relationship growth.
652 حلقات
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1 NLP643 - Navigating Health Trends: The Seed Oil Craze and Social Media Skepticism 30:34
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1 NLP642 - How to Find Your Sweet Spot Between Balance and Commitment 36:20
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1 NLP641 - Creating the Life of Your Dreams by Design 1:18:54
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مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.