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NLP644 - The Top 5 Most Underrated Gym Exercises
Manage episode 463526300 series 2562916
In this episode of The Next Level Health & Fitness Podcast, cohost Craig Smith and I dive into the top five most underrated exercises you’re likely missing in your gym routine. These are moves that you rarely see on social media or in typical workout programs but pack a serious punch when it comes to building strength, improving function, and creating results.
We break down each exercise, why it’s effective, and how it targets your muscles in unique ways. Plus, we explore why these movements don’t get the attention they deserve—and why you should consider adding them to your training plan ASAP.
Whether you’re a beginner or a seasoned gym-goer, this episode is packed with actionable insights to level up your workouts and stand out in the gym for all the right reasons.
Tune in to hear us cover:
- Why these exercises are so underrated
- How to perform each exercise safely and effectively
- The unique benefits each move brings to your fitness goals
Don’t forget to share this episode with your workout partner who needs a fresh twist on their routine!
Join Coach Jenn's Group coaching - email jenn@becomenextlevel.com
Follow Jenn on Instagram @berealstrong
Interested in working with a coach? Get a free nutrition consultation - Schedule Here
Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience! - Book My Discovery Call
Join Us On Patreon - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Jenn Pinnell - @berealstrong
Next Level Nutrition – @mynextlevelnutrition
Episode Timestamps
00:00 Game-Changing Calls Critiqued
03:49 Last Call for Program Signup
07:13 Underrated Exercises Guide
10:22 Triceps Stretch & Lengthen Debate
14:02 Enhance Tricep Strength with JM Press
17:33 Quad Isolation Stretch Technique
20:51 Landmine Row Tutorial Tips
22:32 Meadows Rows Technique Explained
26:10 Optimal Biceps Training Technique
28:27 Deficit Reverse Lunges for Glutes
32:40 "Unexpected Workout Insights"
37:04 Women's Group Coaching Launch
37:56 Exploring Group Coaching Pilot
652 حلقات
NLP644 - The Top 5 Most Underrated Gym Exercises
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Manage episode 463526300 series 2562916
In this episode of The Next Level Health & Fitness Podcast, cohost Craig Smith and I dive into the top five most underrated exercises you’re likely missing in your gym routine. These are moves that you rarely see on social media or in typical workout programs but pack a serious punch when it comes to building strength, improving function, and creating results.
We break down each exercise, why it’s effective, and how it targets your muscles in unique ways. Plus, we explore why these movements don’t get the attention they deserve—and why you should consider adding them to your training plan ASAP.
Whether you’re a beginner or a seasoned gym-goer, this episode is packed with actionable insights to level up your workouts and stand out in the gym for all the right reasons.
Tune in to hear us cover:
- Why these exercises are so underrated
- How to perform each exercise safely and effectively
- The unique benefits each move brings to your fitness goals
Don’t forget to share this episode with your workout partner who needs a fresh twist on their routine!
Join Coach Jenn's Group coaching - email jenn@becomenextlevel.com
Follow Jenn on Instagram @berealstrong
Interested in working with a coach? Get a free nutrition consultation - Schedule Here
Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience! - Book My Discovery Call
Join Us On Patreon - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Jenn Pinnell - @berealstrong
Next Level Nutrition – @mynextlevelnutrition
Episode Timestamps
00:00 Game-Changing Calls Critiqued
03:49 Last Call for Program Signup
07:13 Underrated Exercises Guide
10:22 Triceps Stretch & Lengthen Debate
14:02 Enhance Tricep Strength with JM Press
17:33 Quad Isolation Stretch Technique
20:51 Landmine Row Tutorial Tips
22:32 Meadows Rows Technique Explained
26:10 Optimal Biceps Training Technique
28:27 Deficit Reverse Lunges for Glutes
32:40 "Unexpected Workout Insights"
37:04 Women's Group Coaching Launch
37:56 Exploring Group Coaching Pilot
652 حلقات
كل الحلقات
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