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108 - Tackling Scarcity Mindset and Social Pressures Around Food
Manage episode 455813236 series 3564519
المحتوى المقدم من Jason Munro. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jason Munro أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, I’m exploring two common challenges around food during the festive season: scarcity mindset and social pressures. Here’s what I cover:
- What the scarcity mindset is and how it impacts your food choices
- Why it’s not about missing out, but shifting your perspective
- How to balance festive indulgences without guilt or overeating
- Tips for navigating social pressures around food and drink
- Practical examples to stay in control of your habits this Christmas
Tune in for actionable advice to enjoy the festive season while staying aligned with your goals.
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