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086 - Understanding Dietary Fats: Myths and Facts
Manage episode 429339859 series 3564519
المحتوى المقدم من Jason Munro. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jason Munro أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, we discuss:
- The difference between dietary fat and body fat
- Common misconceptions about the keto diet and fat-burning
- Simplifying complex nutrition concepts about fats
- Prioritizing other aspects of diet and lifestyle before focusing on fat sources
- Insights from real client check-ins about high-fat diets
- How high-fat intake impacts calorie consumption and weight gain
- Why fat is essential but should be balanced in your diet
- Practical tips to manage and reduce high-fat foods
- Creating a lower-fat, balanced diet without sacrificing essential nutrients
- The importance of understanding why you are in your current dietary position
And much more, as ever.
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