#113 - Amy Johnson: Just A Thought, The Mind‘s Habits, That Voice In Your Head, Emotions & Energy, Worry & Rumination, Repetitive Thoughts, Being Present, And More!

The Melanie Avalon Biohacking Podcast

المحتوى المقدم من Melanie Avalon. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Melanie Avalon أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/justathought

Go To melanieavalon.com/change To Register And Join The 6 Week Book Club Taking A Deep Dive Into Just A Thought!

2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

The Melanie Avalon Biohacking Podcast Episode #23 - Dr. Amy Johnson

Little Book Of Big Change

Just A Thought

12:35 - Amy Johnson's Personal Story

15:10 - Severe Anxiety

15:30 - Eating Disorders

16:25 - The Difference Between Preparation And Anxiety

19:15 - What Is The Insight To Fight Anxiety?

24:00 - Our Repetitive Minds

32:50 - The Way Life Lives You

35:20 - When Can You Start Seeing Changes?

38:15 - Our Triggers And Cues

42:00 - What Can You Teach Your Kids

44:05 - The Physical Manifestation Of Anxiety

44:20 - Productivity & The Mind

49:25 - Worries & Ruminations

57:10 - Dealing With The Voice In Your Head

57:45 - Once We're Past The Anxiety

1:00:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com To Receive A Signed Copy Of What When Wine! The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More!

1:02:00 - Secondary Emotions

1:04:05 - What Is The Role Of Wholeness

1:06:35 - Relationships

1:12:00 - What Is Reality?

1:13:05 - The Golden Buddha

1:15:15 - Personality Disorders

1:17:50 - The Sky/Weather Metaphor And Working Through Negative Thoughts

1:20:05 - Feeling Stuck

1:20:50 - The Experience Of Knowing What Minds Do

1:22:30 - How Single Experiences Can Shape Our Reality

1:25:10 - What Is The Role Of Will Power

1:26:20 - Using Mantras

1:27:20 - Meditation

1:30:00 - Biohacking

1:30:35 - The Main Point Of The Book

Go To melanieavalon.com/change To Register And Join The 6 Week Book Club Taking A Deep Dive Into Just A Thought!

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#Fitness #Melanie Avalon #Alternative Health #Nutrition #Intermittent Fasting #Biohacking #Health and Well-Being