#140 - Dr. Anna Lembke: Understanding Addictions, Dopamine & Motivation, The Path To Recovery, Pain & Pleasure Balance, Socially Acceptable Addictions, Radical Honesty, Opioids, CBD & THC, And More!

1:09:23
 
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Manage episode 324943974 series 2799788
بواسطة Melanie Avalon، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/dopamine

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

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10:35 - Dr. Anna's Credentials

11:35 - Dr. Anna's Beginning

14:40 - What Is Addiction?

16:10 - The 4 Cs

17:20 - Withdrawal

17:50 - The Difference Between Enjoyment And Addiction

19:35 - Workaholism

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22:20 - Does The Feeling Of Fulfillment Matter?

24:45 - Dopamine And Motivation

25:50 - Pain And Pleasure Balance

31:10 - Dopamine And Hunger

32:30 - Addiction Ritual

36:00 - When Did Addiction Start?

37:10 - Modern Addiction

38:10 - Orgasm

39:50 - Who Is More Likely To Become Addicted?

41:50 - What Role Does Repetitive Exposure Play?

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46:00 - Could We Evolve To No Longer Be Addicted?

49:00 - Can Everyone Recover From Addiction?

51:50 - CBD And Cannabis

52:50 - Can Anything Become Addictive?

55:10 - Finding A Solution

58:20 - Self Binding

1:01:10 - Shame And Guilt In Recovery

1:03:20 - Radical Honesty, And Our Addiction To Lying

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