Ep.12 - Nourishing Your Mood: Understanding The Power of Food on The Brain with Dr. Uma Naidoo

The Luke Coutinho Show - Reimagine Your Lifestyle

The Luke Coutinho Show - Reimagine Your Lifestyle

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المحتوى المقدم من Luke Coutinho. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Luke Coutinho أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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The Menendez Brothers | Five-Year Plan | 1 43:56

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43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

منذ عامين 49:08

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In this episode, I dive deep into the fascinating world of food and its impact on the brain, joined by the renowned nutritional psychiatrist and expert, Dr. Uma Naidoo. We explore the power of nourishing our bodies with the right foods and how it can positively influence our health. Dr. Naidoo shares her valuable insights on the connection between gut health and brain function, shedding light on the importance of a holistic approach to food and well-being.

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#Fitness #Luke Coutinho

The Luke Coutinho Show - Reimagine Your Lifestyle

Ep.12 - Nourishing Your Mood: Understanding The Power of Food on The Brain with Dr. Uma Naidoo

The Luke Coutinho Show - Reimagine Your Lifestyle

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63 حلقات

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The Luke Coutinho Show - Reimagine Your Lifestyle

1
The Biology of Breast Cancer: Epigenetics, Screening, and Lifestyle Shifts for Prevention with Dr. Rajiv Bhatt 1:00:18

منذ 14 weeks1:00:18

1:00:18

In this episode of The Luke Coutinho Show , I am excited to bring you an insightful discussion with Dr. Rajiv Bhatt , an experienced surgical oncologist at HCG Cancer Center, Vadodara. Dr. Rajiv specializes in all major cancer resections, function preserving & conservation surgeries for cancer, minimally invasive oncology surgeries (MIOS), and complex surgeries for recurrent cancers. Join me as we uncover: Advances and insights in breast cancer care: Importance of tumor biology, lymphatic system, environmental estrogens (xenoestrogens), gut health, lifestyle, and more in improving cancer treatment The role of emotional health in breast cancer care: Correlation with chronic stress, suppressed emotions, and childhood trauma. The importance of screening: Prioritizing regular screenings, mammograms for breast cancer, or even simple clinical examinations Epigenetics and breast cancer risk management: Understanding BRCA1 and BRCA2 genes, challenges of genetic testing, and emerging technologies Liquid biopsies, breast cancer progression, and Tamoxifen use: Science behind liquid biopsies, cancer biology, and risks and guidelines for Tamoxifen use And much more……

The Luke Coutinho Show - Reimagine Your Lifestyle

1
Healing through Food and Science with Dr. William Li I S2 E28 1:03:16

منذ 15 weeks1:03:16

1:03:16

We’re finally back with an incredible episode of The Luke Coutinho Show ! This time, I’m thrilled to bring you another insightful conversation with the world-renowned Dr. William Li – a Harvard scientist, physician, and NYT bestselling author of Eat To Beat Your Diet and Eat To Beat Disease . Tune in to discover: The power of Apple Cider Vinegar (ACV): Discover the health benefits of ACV, clear up common misconceptions, and learn the safest ways to incorporate it into your daily routine Acid reflux management: Understand the root causes of acid reflux, the impact of ACV and poor sleep on symptoms, the risks of leaving reflux untreated, and effective prevention strategies for long-term relief The secrets of the gut microbiome: Learn about the essential connection between gut health and immunity, the crucial role of Akkermansia muciniphila , and the basics of probiotic supplementation and microbiome testing Importance of mindful beverage consumption: Explore how everyday beverages like tea and coffee can support healthy digestion, prevent gut issues, and manage chronic conditions like acid reflux And much more……

The Luke Coutinho Show - Reimagine Your Lifestyle

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Unlocking the Secrets of Skin, Hair, and Aging with Dr. Sonali Kohli | S2 EP27 52:35

منذ 27 weeks52:35

52:35

In this episode of The Luke Coutinho Show , I am thrilled to welcome back Dr. Sonali Kohli , an Integrative Aesthetic Dermatologist, and Hair Transplant Surgeon after her first amazing episode on skin health! Tune in to discover: Accelerators of aging: Types of aging, the role of lifestyle, and signs of premature aging Impact of makeup on skin microbiome: Effects of prolonged use of makeup and ways to nurture your skin microbiome Holistic approach to hair loss: Root causes of hair thinning, male balding, the role of DHT (dihydrotestosterone), and menopause changes in women Effects of growth hormone (GH) on health: Risks of GH misuse, the connection between GH and cancer, and natural ways to regulate it Role of inflammation in skin and hair issues: Early signs of inflammation and its management Dr. Sonali’s favorite supplements: Essential supplements for all ages and their personalized approach Effective hair care routine: Tips to maintain healthier hair and scalp, from rice water rinse to salt scrubs And much more……

The Luke Coutinho Show - Reimagine Your Lifestyle

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Building an Honest Food Chain through Label Transparency With Ashwin Bhadri | S2 E26 55:13

منذ 28 weeks55:13

55:13

In this episode of The Luke Coutinho Show , I am excited to welcome Ashwin Bhadri, the Founder & CEO of Equinox Labs, and a National Resource Person at Food Safety and Standards Authority of India (FSSAI) . Join me as we uncover: Food labeling and compliance: Discrepancies between the label claims and the actual contents , and challenges with FSSAI Differences in testing labs: Importance of NABL accreditation and randomized batch testing Nutraceuticals and regulations: Key certifications like HACCP and ISO, and implementation of basic regulatory technologies Food safety practices: Post-harvest handling, sanitization, mold testing, and new technology in food testing like PCR (Polymerase Chain Reaction) Tips for honest food chain for food entrepreneurs: From label transparency to prioritizing quality and safety And much more……

The Luke Coutinho Show - Reimagine Your Lifestyle

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Are Your Lab Reports Reliable? Insights from Dhruv Gupta | S2 E25 45:22

منذ 29 weeks45:22

45:22

In this episode of The Luke Coutinho Show , I am excited to bring you an insightful discussion with Dhruv Gupta , an experienced consumer technology entrepreneur and the co-founder of Orange Health Labs . He has a proven track record in developing innovative products and executing successful go-to-market plans. Join me as we uncover: Inspiration behind Orange Health Labs: Dhruv’s personal experience and the need for accurate and reliable medical test results Quality assurance in labs: Health regulations, governing bodies in India like NABL accreditation, and ensuring regular quality control checks Impact of sample collection on lab report accuracy: Significance of pre-analytical factors and reverse logistics SINK tests: The truth about the unethical practice and the need to trust in reputable labs Most common health tests: CBC (Complete Blood Count), HBA1C (for diabetes), thyroid function tests, lipid profiles (heart-related), and kidney and liver function tests (KFT and LFT) Advancements and ethical use of data: Gut microbiome testing, ECG testing at home, and navigating healthcare data privacy And much more… Chapters: 00:00: Inspiration behind Orange Health Labs 07:47: Quality assurance in labs 13:23: Sample collection and lab report accuracy 17:37: Quality checks within the labs 21:16: Truth about SINK tests 25:01: Most common health tests 30:11: Gut microbiome testing and advancements 36:27: Ethical use of healthcare data 40:24: Key takeaways from Dhruv…

The Luke Coutinho Show - Reimagine Your Lifestyle

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Contraceptives, Early Puberty, Safe Sex, and Cancer Prevention: Dr. Nozer Sheriar’s Guide to Women’s Health | S2 E24 1:08:50

منذ 30 weeks1:08:50

1:08:50

In this episode of The Luke Coutinho Show , I’m excited to welcome Dr. Nozer Sheriar, a well-known Gynecologist and Obstetrician back after the incredible response to our last discussion. In this empowering episode, Dr. Sheriar addresses crucial aspects of women’s health that you won’t want to miss: Understanding oral contraceptives: How they work, emergency contraceptives usage, safety considerations, and infection protection Oral sex and infection risk: Safe oral sex practices and tests for sexually transmitted infections Early puberty trends in girls: Contributing factors, signs of early puberty, intervention options, parental responsibility, and educating boys Prevalence and prevention of cancers: Incidence of breast cancer, cervical cancer, endometrial cancer, and preventive measures Vaginal health for single women: Self-gratification, using vaginal probiotics, washes, estrogens, and more Vaccinations and folic acid: The role of German measles and chickenpox vaccinations, and folic acid supplementation during pregnancy And much more……

The Luke Coutinho Show - Reimagine Your Lifestyle

1
Cardiology with a Heart: Dr. Fisher’s Expert Advice | S2 E23 1:00:23

منذ 31 weeks1:00:23

1:00:23

In this episode of The Luke Coutinho Show , I’m thrilled to welcome Dr. Jonathan Fisher, a distinguished cardiologist back by popular demand after his hit debut. He is renowned for his unique approach to integrating both physical and emotional aspects of heart care. Dr. Fisher is also the author of the Amazon bestseller, Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness. Tune in to gain valuable insights on: Dr. Fisher’s journey and experiences: Shift towards a holistic approach in heart care, inspired by his experiences with anxiety, imposter syndrome, and emotional barriers Seven traits of the heart: Calming the heart, wisdom, openness, wholehearted living, courage, lightness, warmth Mindfulness and connection: How to cherish simple moments, the ripple effect of warmth, and effective mindfulness practices A holistic approach to burnout: Causes of burnout and ways to manage it Tips to reconnect with your heart: Embracing pain, acceptance, caring for pain, and choosing positivity Understanding broken heart syndrome: Emotional impact on heart health and the effects of chronic stress And much more……

The Luke Coutinho Show - Reimagine Your Lifestyle

1
Parenting 101 with Luke Coutinho: Blending Modern Tactics with Timeless Wisdom 36:42

منذ 32 weeks36:42

36:42

Welcome to a special episode on mindful parenting. I’m thrilled to share that I'm stepping into the spotlight as a guest in this episode of The Luke Coutinho Show. With over 13 years of consulting parents and children from diverse backgrounds and answering countless parenting questions, this episode is packed with practical insights and solutions to the most common concerns about children’s health and parenting. Tune in to explore more about: Balancing friendship and authority in parenting: Blend love with discipline, avoid over-pampering, and foster a judgment-free environment Importance of letting children feel emotions: Let children fully experience and express their emotions instead of immediately solving their problems with a quick fix Smartphone and its addiction: Address smartphone addiction by balancing screen time with hobbies, outdoor activities, and exercise Teaching kids to handle failure: Help them to view failures as lessons using personal stories or professional guidance Impact of social media and society: Communicate openly, help kids build self-esteem, and teach them to appreciate people for who they are And much more……

The Luke Coutinho Show - Reimagine Your Lifestyle

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Understanding Sleep’s Impact on Brain Function: Dr. Sudhir Kumar’s Expert Perspective | S2 E21 53:52

منذ 33 weeks53:52

53:52

In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dr. Sudhir Kumar, a well-known Neurologist at Apollo Hospitals, Hyderabad. With a remarkable career spanning over 30 years, Dr. Sudhir specializes in stroke, epilepsy, dementia, infections, and nutritional deficiencies. Join me as we uncover: Dr. Sudhir’s inspiring journey: From being diagnosed with ankylosing spondylitis at 16 to becoming a marathon runner with a resting heart rate of 42 Three main pillars of good health: Sleep, exercise, and nutrition in disease prevention and management Effects of sleep deprivation and oversleeping: Increased risk of dementia, Alzheimer’s, diabetes, high LDL cholesterol, obesity, and more Importance of circadian rhythm: Benefits of consistent sleep patterns and practical suggestions for night shift workers Health impact of excessive screen time: From vision problems to neurological effects on children; and practical solutions to manage screen time And much more……

The Luke Coutinho Show - Reimagine Your Lifestyle

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Lifestyle Matters: Real People, Real Stories - Journey from Fat to Fit | S2 E20 21:29

منذ 34 weeks21:29

21:29

We are back with another episode of The Luke Coutinho Show - Lifestyle Matters: Real People, Real Stories , featuring the incredible journey of Shivam Shivhare who transformed from 128 kgs to 85 kgs, solely by focusing on small daily wins and putting knowledge into action. Tune in and explore about: Shivam's transformation: How he went from weighing 128 kgs to 85 kgs without a formal program or paid nutritionist Content impact: His journey highlights the power of free, accessible health information Top lifestyle changes that worked: Saying no to unhealthy food, proper meal timing, gut health, meditation, and circadian rhythm alignment Mindset, discipline, and consistency: Focusing on small, achievable goals and aligning with advice from my book, Small Wins Every Day And much more……

The Luke Coutinho Show - Reimagine Your Lifestyle

1
Soulful Wellness: Healing through Regression Therapy with Dr. Natwar Sharma | S2 E19 1:07:07

منذ 35 weeks1:07:07

1:07:07

In this episode of The Luke Coutinho Show, join me in welcoming Dr. Natwar Sharma, an Associate Professor in Pediatrics and Pediatric Critical Care and a regression therapy expert trained through TASSO International. He’s a certified member of the Earth Association for Regression Therapy (EARTh) and author of Metaphors of Memory: Healing Through Past and Current Life Regression. Tune in to gain valuable insights on: Dr. Natwar's journey into regression therapy: How pediatric cancer patients sparked his curiosity about the soul and karma in health Regression therapy: Healing emotional and psychological wounds by exploring past life experiences Emotional release: Addressing root causes of physical, emotional, and spiritual imbalances The mindset towards medications: Embracing them with gratitude can significantly reduce side effects Four phases of healing: Thoughts, emotions, energy, physical body Energy contamination or attachment: Manifestations like possession and energy transfer, and how to handle them And much more……

The Luke Coutinho Show - Reimagine Your Lifestyle

1
Lifestyle Matters: Real People, Real Stories - Triumph Over Breast Cancer | S2 E18 34:17

منذ 36 weeks34:17

34:17

This episode marks the beginning of a special addition to The Luke Coutinho Show, Lifestyle Matters: Real People, Real Stories, featuring our client stories of courage, resilience, and recovery. Join me in conversation with our incredible client Priscilla Rodrigues, a breast cancer survivor who has journeyed from diagnosis to remission with grace and unwavering positivity. Tune in as she shares her journey: Acceptance and strength: How acceptance and a positive attitude helped her face her fears and challenges The power of support: The role of family, friends, and the unwavering support from our team, including her nutritionist, Heta Kothari Holistic healing: The importance of nutrition, lifestyle changes, and mental well-being in her recovery process Faith and courage: How faith in a higher power and courage can be powerful tools in the healing journey And much more……

The Luke Coutinho Show - Reimagine Your Lifestyle

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Inner Alchemy - Healing from Within with Sister Shivani: The Conscious Shift | S2 E17 24:38

منذ 37 weeks24:38

24:38

In this episode of The Luke Coutinho Show , join me and Sister Shivani , the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization , as we discuss the importance of mindset in treating diseases and how positive energy, beliefs, and practices like affirmations lead to remarkable health improvements. Explore insights on: The importance of self-healing and an individual's role in their recovery How to view illness as an opportunity for positive growth Positive affirmations that harness the mind's healing power The necessity of aligning one's thoughts with the healing efforts of medical professionals Real-life examples of mindset impacting disease treatment And much more……

The Luke Coutinho Show - Reimagine Your Lifestyle

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The Cellular Nutrition Blueprint: Supplement Science & Best Practices with Lucas Aoun | S2 E16 41:36

منذ 38 weeks41:36

41:36

In this episode of The Luke Coutinho Show, join me in welcoming Australia’s #1 biohacker and Naturopath, Lucas Aoun. He is also the author of Boost Your Brain and the founder of Boost Your Biology & Ergogenic Health which fosters health and performance through specific biohacks. Join me as we uncover: Biohacking biology: Advice on cellular nutrition, protein intake, and blood sugar levels stability through Continuous Glucose Monitor (CGM) Whey protein shakes: Recommended intake, choosing the right product, and reading labels Optimizing testosterone levels: Right clothing, workouts, protein intake, and tips to improve deep sleep Stress management: Biohacking tips and benefits of taurine, glycine, and magnesium Impact of creatinine: Enhanced athletic performance, ATP production, and neurological functions Ashwagandha and L-phenylalanine: Brain health benefits and the right supplementation And much more… Chapters: 00:00 - Lucas’s journey 04:51 - Biohacking & cellular nutrition 10:17 - Whey protein shakes 12:38 - Optimizing testosterone levels 22:25 - Biohacking tips for stress management 26:55 - Impact of creatinine 29:07 - Benefits of Ashwagandha 33: 10 - Best supplement for brain health 36:40 - Lucas’s daily routine 39:50 - Key message…

The Luke Coutinho Show - Reimagine Your Lifestyle

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From Acne to Aging: Holistic Approaches to Skin Health with Dr. Sonali Kohli | S2 E15 54:27

منذ 39 weeks54:27

54:27

In this episode of The Luke Coutinho Show , I am honored to bring you an insightful discussion with the incredible Dr. Sonali Kohli , an Integrative Aesthetic Dermatologist, Hair Transplant Surgeon, and former doctor to the President. Tune in to discover: Correlation between insulin spikes, gut health, and skin conditions like acne and hair loss Vital role of mitochondrial function and collagen production for healthy skin Korean vs. Indian skincare practices and the impact of makeup Benefits of sunlight, how to choose the right sunscreen , and other sun protection strategies How vitamins (D3, B12, E), retinol, sleep, and hormones influence your skin and hair health Lifestyle strategies for managing PCOS (Polycystic Ovary Syndrome) and skin whitening concerns And much more……

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The Luke Coutinho Show - Reimagine Your Lifestyle « » Ep.12 - Nourishing Your Mood: Understanding The Power of Food on The Brain with Dr. Uma Naidoo

Ep.12 - Nourishing Your Mood: Understanding The Power of Food on The Brain with Dr. Uma Naidoo

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Ep.12 - Nourishing Your Mood: Understanding The Power of Food on The Brain with Dr. Uma Naidoo