))
Lifestyle Matters: Real People, Real Stories - Journey from Fat to Fit | S2 E20
Manage episode 429311491 series 3519591
المحتوى المقدم من Luke Coutinho. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Luke Coutinho أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We are back with another episode of The Luke Coutinho Show - Lifestyle Matters: Real People, Real Stories, featuring the incredible journey of Shivam Shivhare who transformed from 128 kgs to 85 kgs, solely by focusing on small daily wins and putting knowledge into action.
Tune in and explore about:
- Shivam's transformation: How he went from weighing 128 kgs to 85 kgs without a formal program or paid nutritionist
- Content impact: His journey highlights the power of free, accessible health information
- Top lifestyle changes that worked: Saying no to unhealthy food, proper meal timing, gut health, meditation, and circadian rhythm alignment
- Mindset, discipline, and consistency: Focusing on small, achievable goals and aligning with advice from my book, Small Wins Every Day
And much more…
64 حلقات
مشاركة
