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Self Help and the consequences of Shame
Manage episode 352163692 series 3435725
المحتوى المقدم من Steven Wilson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Steven Wilson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode I refer to a book by Beverly Engel called “It wasn’t your fault”. It was a book brought up in a group therapy session that I and two others had read. I thought it would be a good topic for a podcast.
Her conclusions are based on her 30 plus years as a psychotherapist and as a victim of abuse herself. She believes that fault will manifest in Shame and that Shame can be negated by what she calls Self-compassion.
I do not agree with her findings, but I respect her hard work and frankness in her own life story to aid the reader in utilizing her solution.
I don’t put much weight into self-help books when things like sex abuse and traumatic events have altered lives forever. This is just my opinion, and I mean no harm or any disrespect to Beverly Engel or anyone who finds books like this to help them through the storm.
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