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Wellness Without Obsession with Victoria Myers
Manage episode 286464822 series 2887923
المحتوى المقدم من Sabreen Haziq. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sabreen Haziq أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this 24th episode of The Lavender Fix podcast I interview: Victoria Myers, from Greenville- South Carolina, owner of Nourishing Mind Nutrition - all about spreading body positivity through intuitive eating with the prime focus of empowering women to ditch the diets, heal their digestion, regulate their hormones & learn to practice wellness without obsession.
Years ago, Victoria would spend every waking moment of her life obsessing over her body size, her meal plans, working out to burn off the calories & things she could not eat. Like a lot of us, Victoria found herself in a down spiral of yo-yo dieting, restrict & binge eating & orthorexia. As a result of putting her body through years of strain, she developed hormonal imbalances & digestive issues. Today, Victoria eats intuitively, has found happiness in her own skin, & has healed her health issues. How?
Tune in to learn from Victoria's experience!
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