EP. 388- Biohacking Stress: Secrets To Sustained Weight Loss And Peace The Last 10 Pounds podcast

المحتوى المقدم من Brenda Lomeli and Master Coach Brenda Lomeli. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brenda Lomeli and Master Coach Brenda Lomeli أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Last 10 Pounds Podcast »
EP. 388- Biohacking Stress: Secrets to Sustained Weight Loss and Peace

7d ago 42:49

MP3•منزل الحلقة

In this episode, I share my top 3 favorite Biohacks for managing stress in a way that supports sustainable weight loss and maintenance.

I share real-life examples of how I NOW respond to stress and life's stressors (insert favorite Biohacks) —without resorting to emotional eating as a coping mechanism.

Whether you're actively losing weight or you struggle with regaining weight during stressful times, these Biohacks will help you upgrade your response patterns to stress, ensuring you stay aligned with your goals through life's ups and downs.

xo Brenda

PS. I created a brand NEW Summer Guide for you!'

The Last 10 Summer Guide' is packed with resources to help you thrive this season.

Check it out at www.brendalomeli.com/summerguide and get ready to make this your best summer yet!

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