Practice Being Present

The Karen Kenney Show

I asked my Inner Teacher for some guidance about, “What’s something wicked helpful that I could share with my listeners?”

And I got one word in response, loud and clear: BRFWA.

So today on The Karen Kenney Show, I’m sharing this easy 5-Step process that can help you to be more present, calm your nervous system, and help you to better navigate both emotional and physical discomfort.

We’ll also discuss importance of being in the “here and now” present moment when it comes to personal growth and potential healing.

Plus, we'll dive into the importance of interrupting habitual responses and how to cultivate more practical mindfulness through techniques like BRFWA!

KEY POINTS:

• Inner Teacher Guidance

• BRFWA Technique

• Kripalu Center for Yoga + Health

• Swami Kripalu (Bapuji)

• Allowing Emotions

• Riding the Wave

• Ego Loves to Time Travel

• Divinity Meets Humanity

• The Nest - Group Mentoring Program

KK BIO:

Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work.

KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.

She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business!

Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.

She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.

KK WEBSITE: www.karenkenney.com