The Karen Kenney Show podcast

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المحتوى المقدم من Karen Kenney. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Karen Kenney أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 14 يومًا33:58

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قوائم

إعجاب

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33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

The Karen Kenney Show explicit

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Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also been a yoga teacher for 25 years, is a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast! She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove patterns, rewrite old stories, rewire in new beliefs, and reimagine what’s possible in their lives and business! Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”. She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun! KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference. KK WEBSITE: www.karenkenney.com

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The Karen Kenney Show explicit

updated منذ 6 أيام

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The Karen Kenney Show

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TOXIC POSITIVITY 1:07:32

منذ 6 أيام1:07:32

1:07:32

On this episode of The Karen Kenney Show, I dive deep into the concept of “toxic positivity”. I explore how the well-intentioned, but harmful practice of forcing positivity can actually invalidate people's genuine emotional experiences, including your own. I share some examples and personal stories of how toxic positivity shows up in conversations, from dismissive statements like "just stay positive" - to outright minimizing someone's real struggles. I break down why these seemingly supportive phrases can be deeply damaging and so not soothing! I also explain how those “good vibes only” sentiments pressure people to suppress their authentic feelings, and deny the complexity of human emotions. Throughout the episode, I offer some practical advice on how to truly support someone who’s going through a difficult time. I emphasize the importance of listening with compassion and empathy, validating emotions that arise, and creating a space where people can feel their feelings without judgment. We also discuss the difference between genuine optimism and toxic positivity, highlighting that emotional intelligence means being able to acknowledge the full skittle rainbow spectrum of human experience. I wrap up by encouraging all of us to be more kind to ourselves and others, while also recognizing that we've all likely inflicted or experienced toxic positivity at some point. It’s helpful to remember that while being positive can be powerful, our not so shiny feelings are also valid, and emotions are part of the healing process. KEY TAKEAWAYS: • Toxic Positivity can invalidate emotions • Feelings are valid and important • Empathy needs deep listening • Emotional intelligence requires self-awareness • Vulnerability can be a strength • Sensitivity is my super power! • Emotions are part of healing • Full human experience is welcome in The Nest Community • The Nest - Group Mentoring Program BIO: Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast. She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business! Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”. She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun! KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference. KK WEBSITE: www.karenkenney.com…

The Karen Kenney Show

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YOU CAN PREPARE 32:22

منذ 13 يومًا32:22

32:22

On this episode of The Karen Kenney Show, I talk about the importance of preparing for both external and internal "weather systems" in life. Just like meteorologists can predict storms, allowing us to get ready for what’s to come, we can also prepare for the emotional and spiritual challenges that arise unexpectedly. I share how tools like yoga, meditation, and mantras - can help us learn how to slow down our fearful reactions and instead, respond from a place of love. Because that’s where our true power is. I’ve found that building a Daily Spiritual Practice (DSP) is crucial for strengthening our "attitudinal muscles", and it helps us to find balance when life gets turbulent. Having a supportive community, like the amazing group in The Nest, can also provide invaluable guidance, connection, and resources during difficult times. Just as we train our physical bodies for things like marathons, I emphasize the importance of training our minds, alongside our spiritual and emotional selves. By proactively building resilience and resources now, we can be better equipped to handle whatever life throws our way. Whether it's a sudden loss, a health crisis, or navigating the uncertain crazy stresses of life. The key is to start preparing today, even in small ways – by doing things like setting aside some emergency savings, maintaining our physical fitness, developing relationships, and cultivating practices that nourish our body, heart, mind, and spirit. With the right tools and solid support, we can weather both the known and unknown storms and show up as our best selves, no matter what challenges may arise. KEY TAKEAWAYS: • Prepare for life's unpredictable uncertainties • Cultivate Daily Spiritual Practices (DSP) • Build emotional, mental, and spiritual resilience • Join supportive communities + seek out mentors • Integrate and apply spiritual tools to your daily life • Respond from a thought system of Love, not fear • The Nest - Group Mentoring Program BIO: Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast. She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business! Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”. She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun! KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference. KK WEBSITE: www.karenkenney.com…

The Karen Kenney Show

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THE MYSTIC JESUS with MARIANNE WILLIAMSON 2:03:56

منذ 20 يومًا2:03:56

2:03:56

On this episode of The Karen Kenney Show, I had the honor of speaking with my dear friend and spiritual mentor, Marianne Williamson. Marianne has been a speaker and writer on transformational wisdom for over four decades, and she’s the author of 16 books, four of which have been #1 New York Times best sellers! Our conversation was a wicked fun exploration of our decades-long personal connection and the transformative impact that Marianne, her books, and her teachings have had on my life. From discovering Marianne's seminal work "A Return to Love" as a young woman - to the pivotal moments she’s guided me through over the years - Marianne has been a source of wisdom, compassion, and spiritual nourishment. We also delved into Marianne's fantastic new book, The Mystic Jesus: The Mind of Love . In which she discusses the mystical nature of Jesus - as a symbol of unalterable love and oneness who transcends religious boundaries. We talked about reclaiming Jesus as - what I like to call - a "free agent". And seeing him as the loving “elder brother” who is accessible to all who seek his guidance. We also discussed Marianne's political journey. She reflected on the challenges she faced when she ran for President and the DNC Chair - including being caricatured and dismissed, even by some within the spiritual community. Despite these difficulties, Marianne remained steadfast in her commitment to bringing a much-needed spiritual perspective to the political arena, recognizing the urgent need for a profound shift in collective consciousness – in order to address the crises facing our nation and the greater world. Our conversation also touched on the power of forgiveness, the impactful role of community and mentorship, and the transformative potential of teachings like A Course in Miracles in overcoming fear and cultivating inner peace. Throughout this conversation, I experienced so much gratitude for the profound gift of our relationship, and the depth to which Marianne's writing, speaking, and teachings has affected not only my own life but the lives and spiritual journeys of so many people! We ended our conversation with a beautiful prayer from Marianne that touched my heart and I hope that it touches yours too! xo KEY TAKEAWAYS: • The decades-long spiritual connection and mentorship between Marianne and KK. • Marianne’s new book – THE MYSTIC JESUS: THE MIND OF LOVE • Jesus as a symbol of unalterable love and oneness, transcending religious boundaries. • Receptivity, patience and trust in the Divine as essential spiritual practices, especially in times of uncertainty and chaos. • Letting go of the need to control and have all the answers. • The transformative power of teachings like A Course in Miracles in overcoming fear and cultivating inner peace. • The practical application of these spiritual principles. • The impactful role of forgiveness and healing to transcend separation and trauma. • The importance of community, support, and mentorship in personal growth and on the spiritual journey. • The Nest - Group Mentoring Program MARIANNE WILLIAMSON BIO: Marianne Williamson is a bestselling author, lecturer and non-profit activist. She has worked with thousands of individuals, as well as large and small groups, in transforming crisis into opportunity. For 35 years she has been helping people heal from problems that in many ways have been created by an irresponsible political establishment. She has an up close and personal understanding of the impact of bad policy on average American’s lives. For three decades Marianne has been a leader in spiritual and religiously progressive circles. Her book about the intersection of spirituality and politics, Healing the Soul of America, was released in 1997 and re-released in a revised edition earlier this year. Her book A POLITICS OF LOVE: Handbook for a New American Revolution, was released in April 2019. In total she has written 16 books, four reaching # 1 on the New York Times Best Sellers List. Marianne has founded nonprofit organizations such as Project Angel Food, that in 1989 started delivering meals to homebound AIDS patients. The organization has now served over 11 million meals. She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. She has advocated for reparations for slavery since the 1990’s and was the first candidate in this presidential primary season to make it a pillar of her campaign. In 2004, she co-founded The Peace Alliance and supports the creation of a US Department of Peace. In addition, she advocates a cabinet level Department of Children and Youth to more adequately address the chronic trauma of millions of American children. MARIANNE’S LINKS: WEBSITE: https://marianne.com/ FB: https://www.facebook.com/williamsonmarianne/ IG: https://www.instagram.com/mariannewilliamson/ YOUTUBE: https://www.youtube.com/@MarianneWilliamsonCommunity SUBSTACK: https://substack.com/@mariannewilliamson KAREN KENNEY BIO: Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast. She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business! Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”. She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun! KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference. KK WEBSITE: www.karenkenney.com…

The Karen Kenney Show

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HAVING HOPE 37:28

منذ 27 يومًا37:28

37:28

On this episode of The Karen Kenney Show, I talk about my deep connection to a remarkable three-legged deer that we've named Trixie - who lives in the woods near my home. For the past 6 or 7-ish years, Trixie has become a symbol of resilience and hope for me, as she continues to thrive and even start a family of her own, despite all the odds stacked against her. When I recently captured a video of Trixie in our yard, it unexpectedly went viral, resonating with now over 1.7 million viewers! I believe it's because in these challenging times, Trixie's story serves as a beacon of hope! She’s a reminder that with resilience and determination, we can overcome adversity, too. Even amidst the darkness and division in the world, Trixie shows us the power of maintaining an optimistic, and possibility-focused mindset. I also emphasize that hope is not naive, but a rebellious act of courage. By dreaming big and walking "as if" our hopes have already been realized, we can tap into a higher realm of possibility beyond what our physical eyes can see. Surrounding ourselves with a supportive community like The Nest is also key - to sustaining this hopeful mindset when the world seems bleak. Ultimately, I believe that love will prevail, even in the face of hatred and negativity. Trixie's story is a testament to this, and I hope it inspires listeners to cultivate more hope, resilience and compassion. Not just for themselves, but for other humans, all animals and our indivisible shared humanity. KEY TAKEAWAYS: • Trixie's Viral Video • Her Resilience Inspires Hope • Maintaining Optimism • Hope Empowers Positive Change • Community Fosters A Resilient Mindset • Expect The Best Outcomes • Get Your Hopes Way Up • Love Ultimately Prevails • The Nest - Group Mentoring Program BIO: Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast. She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business! Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”. She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun! KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference. KK WEBSITE: www.karenkenney.com…

The Karen Kenney Show

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HOW CAN I HELP? 40:30

منذ 5 weeks40:30

40:30

On this episode of The Karen Kenney Show, I talk about the big impact of asking the little question, "How can I help?" I share the story behind the inspiration for this topic, and how it can be a valuable tool for deepening both our personal and professional relationships. We dive into the importance of this question in motivating and supporting others, especially during these wicked challenging times. I also touch upon the current state of fear and division in the world, and the feelings of helplessness and hopelessness that many people are experiencing. However, I encourage listeners to start by focusing on what they can control - their own minds and actions. I emphasize the importance of standing up for what’s right, and for using your voice and resources to make a difference. I highlight the role of spirituality in guiding our thoughts, words, and actions, the power of shifting from a thought system of fear to one of love, and how intentional thinking and prayer can be transformative tools for change. Finally, I invite listeners to develop a Daily Spiritual Practice (DSP) to train their minds and become more effective helpers in the world. KEY POINTS: • Celebrating 300 Episodes! • Dr. Max Goodwin • Shifting From fear to Love • Daily Spiritual Practice (DSP) • Training the Mind • Listening for Inner Guidance • Small Actions Create Change • Ask Yourself, "How can I help?" • The Nest - Group Mentoring Program BIO: Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast. She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business! Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”. She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun! KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference. KK WEBSITE: www.karenkenney.com…

The Karen Kenney Show

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STARTING YOUR DAY OVER 19:42

منذ 6 weeks19:42

19:42

On this episode of The Karen Kenney Show, I talk about the simple, yet powerful concept of "starting your day over". I love the power embedded in the idea that no matter how badly your day may have started, you have the ability to hit that reset button - and begin again at any point. I share a story (with permission) about a friend in my spiritual mentoring group - The Nest, who by 4pm, had already decided her “whole day” was ruined. 😆 This got me reflecting on how, as children, we would simply call out "Do-over!" when things weren't going our way, and how we can still apply that same mindset as adults. I explain how this child-like solution is far better than letting our ego hijack us by sending us into a downward spiral of self-sabotage. I also share some insights I learned back in the day from Al-Anon about not being "sentenced" to a bad day. The fact is we can consciously choose to shift our perspective at any time, and I offer some practical tools to help us do just that! KEY POINTS: • Start Your Day Over Anytime • Shift Your Perspective With Compassion • Change Your Physical State, Change Your Emotional State • Interrupting Negative Patterns • Trials are Learning Opportunities • Choose Differently, Choose Again • The Nest - Group Mentoring Program BIO: Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast. She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business! Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”. She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun! KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference. KK WEBSITE: www.karenkenney.com…

The Karen Kenney Show

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THE UNSHAMING WAY with DAVID BEDRICK 1:27:58

منذ 7 weeks1:27:58

1:27:58

On this episode of The Karen Kenney Show, I had the honor and delight of speaking with one of my teachers and mentors, David Bedrick! David is a teacher, counselor, attorney, and the founder of The Sante Fe Institute for Shame-based Studies. He's also the author of four books and on this episode, we discuss his latest: THE UNSHAMING WAY - A Compassionate Guide to Dismantling Shame. This fantastic book addresses how to heal from shame, unlearn self-blame, and reclaim your story. As someone who has been deeply impacted by his work on shame and the unshaming process, I was super excited to dive into a rich conversation about vulnerability, trauma, and the power of authentic expression. We also explored the profound impact of violence, childhood trauma, and how the internalization of shame can shape our adult experiences. Perhaps most importantly, David shared his unique approach to "unshaming," which involves genuine curiosity and a deep respect for each person's sacred story. Rather than trying to fix or change someone, he invites them to fully inhabit and express their authentic selves - a process that often unlocks hidden gifts and strengths. One of the surprising key moments for me was when David and I both reflected on how we were once labeled as "shy" kids, when in reality, we were simply responding to fear and a lack of safety! I’ve benefited immensely from this work, and now I'm so happy to get to share David and these insights with you. I’d love to hear your favorite and most impactful takeaways, too! KEY POINTS: • The power of vulnerability and transparency in building trust and safety • How childhood trauma can lead to internalized shame and self-criticism • Reframing "shyness" as a response to fear - rather than a personality trait • David Bedrick's definition of shame as a viewpoint, not just a feeling • The transformative potential of authentic expression and the "unshaming" process • The exacerbating role of systemic oppression in fueling internalized shame • The Nest - Group Mentoring Program DAVID’S BIO: David Bedrick, JD, Dipl. PW, is a teacher, counselor, and attorney. He grew up in a family marked by violence. While his father’s brutality was physical and verbal, his mother’s denial and gaslighting had its own covert power. This formative context introduced David early to the etiology of shame and instilled an urge to unshame. Professionally, he was on the faculty for the University of Phoenix and the Process Work Institute in the U.S. and Poland and is the founder of the Santa Fe Institute for Shame-based Studies where he trains therapists, coaches and healers and offers workshops for individuals to further their own personal development. David writes for Psychology Today and is the author of four books: Talking Back to Dr. Phil: Alternatives to Mainstream Psychology and Revisioning Activism: Bringing Depth, Dialogue, and Diversity to Individual and Social Change , and You Can’t Judge a Body by Its Cover: 17 Women’s Stories of Hunger, Body Shame and Redemption. His new fourth book, The Unshaming Way , was published by North Atlantic books in November 2024. Links: Order The Unshaming Way: https://a.co/d/dYTwNa7 Website: https://www.davidbedrick.com/ Instagram: https://www.instagram.com/david.bedrick/ Facebook: https://www.facebook.com/DBedrick Psychology Today: https://www.psychologytoday.com/ca/contributors/david-bedrick-jd-dipl-pw KK's BIO: Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast. She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business! Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”. She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun! KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference. KK WEBSITE: www.karenkenney.com…

The Karen Kenney Show

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THE THINGS PEOPLE SAY 11:20

منذ 8 weeks11:20

11:20

On this short episode of The Karen Kenney Show, I discuss the fires that have been happening in the Los Angeles area and some of the comments I've seen online. While there has been helpful information being shared about evacuations, shelters and support, I'm also aware of some of the insensitive words that have been said or written. Unfortunately, these are the kinds of things that often get said to suffering people during times of tragedy. As humans, we can be a little clumsy – even when we’re trying to be helpful. So, I encourage us to pause and really consider how our words would sound and feel to someone going through something devastating and difficult. It’s an invitation to slow down and before speaking to ask ourselves… “What would it be like to be in their shoes right now?” -or- “How would it feel to be on the receiving end of the words, comments, or actions I’m about to say, say, type or do?” Ultimately, I remind everyone that we’re all part of this big family and we need to come together with compassion, kindness and love, especially in the face of trauma and tragedy. KEY POINTS: • Pause Before Speaking • Put Yourself in Their Shoes • Imagine Being the Receiver • Sometimes We're Clumsy • We All Need One Another • Spread More Love + Kindness • The Nest - Group Mentoring Program BIO: Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast. She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business! Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”. She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun! KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference. KK WEBSITE: www.karenkenney.com…

The Karen Kenney Show

1
SLOW LEARNING 37:14

منذ 9 weeks37:14

37:14

On this episode of The Karen Kenney Show, I discuss the importance of "slow learning" - especially in a culture that’s become so focused on “fast outcomes” and “quick results”. I share about my own experiences of needing enough time to truly understand and integrate new information, rather than just quickly consuming it. I make the case that true learning, comes from first-hand experience and the process of acquiring knowledge through implementation and not just passively ingesting other people’s content. I also reflect on how some learning methods have changed over time - and I contrast this modern approach with traditional apprenticeship models. I believe that true knowledge requires effort and patience - the willingness to spend time with material, think deeply about it, and allow it to percolate. Which is one of the reasons why I’m not a fan of the “TLDR” culture that we seem to find ourselves in. This is an invitation to forgo the instant gratification and superficial understanding that so often dominates today. Ultimately, I encourage people to adopt a more "vertical" approach to learning and personal growth - going deeper rather than wider, and being willing to invest the time and attention required for true learning and understanding. KEY POINTS: • Embracing slow, deep learning • Resisting cultural obsession with speed • True knowledge requires patience + effort • Regurgitation does not equal understanding • Cultivating long-term learning relationships • Prioritizing Depth over Breadth • The Nest - Group Mentoring Program BIO: Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast. She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business! Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”. She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun! KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference. KK WEBSITE: www.karenkenney.com…

The Karen Kenney Show

1
HATCHING A PLAN 38:55

منذ 10 weeks38:55

38:55

On this episode of The Karen Kenney Show, I talk about the idea of "hatching a plan" as we move into the New Year. I discuss why it’s sometimes important to keep your plans kind of a secret… and how we only want to share those tender ideas with people who will nurture and support them, rather than criticize or crush them. When making new plans, I also suggest slowing down and inviting your Inner Teacher or intuition into the process, using practices like prayer, contemplation, and meditation to quiet your mind first. This helps the plan to be more aligned with our deeper purpose and values, rather than being driven by our ego, attachment to external outcomes, or our fears. I also share how writing down your goals and plans can be a powerful tool, as studies show that people who write down their goals are 42% more likely to achieve them! These handwritten goals not only serve as a "love letter to your future self" - a tangible record of your intentions, progress, and dreams… It’s also a way to nurture what matters to you - and by doing so, bringing forth something new that can serve both you and the world around you! KEY POINTS: • Hatching Plans "In Secret" • Invite Divine Guidance • Discipline Leads to Freedom • Writing Goals Down Makes a Difference • Align Your Actions with Purpose • Celebrate Your Accomplishments • Serving Yourself and the World • The Nest - Group Mentoring Program BIO: Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast. She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business! Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”. She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun! KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference. KK WEBSITE: www.karenkenney.com…

The Karen Kenney Show

1
LIFE WELL LIVED 26:16

منذ 11 weeks26:16

26:16

On this episode of The Karen Kenney Show, I talk about redefining what it means to create a "well-lived life." I challenge the common advice to "go big or go home," questioning whether that's really the only path to a meaningful existence. I share a personal story about a childhood friend, who passed away recently and whose life left a profound mark on his community. I reflect on how society often looks down on those who choose to live a "small" life, by things like - staying local, putting others first, and avoiding the limelight. I argue that a small life doesn't have to mean a small impact. The key message is that we don't all have to be world-famous or build massive empires to live a life of significance. Sometimes the most impactful legacies are built through quiet acts of kindness, reliability, and dedication to one's local sphere of influence. I encourage my listeners to define success on their own terms - and to focus on making a difference in the lives immediately around them, rather than chasing those external markers of achievement. Ultimately, our worth is not determined by the size of our platform or bank account. What matters most is how we show up and the positive ripple effects we have, even in a "small" life. By living with intention, authenticity, and a commitment to service, we can all leave the world a little bit better than we found it. KEY POINTS: • Small life, Big impact • Redefine success on your terms • Quiet service matters immensely • Authenticity over external achievements • Community roots bring deep fulfillment • Legacy lives in our relationships • The Nest - Group Mentoring Program BIO: Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast. She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business! Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”. She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun! KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference. KK WEBSITE: www.karenkenney.com…

The Karen Kenney Show

1
YOUR LIFE IS A REFLECTION 35:56

منذ 12 weeks35:56

35:56

On this episode of The Karen Kenney Show, I talk about the idea that, “My life is a reflection of who I have been and the choices I have made.” Meaning that the current state of your life, relationships, habits, and experiences are the cumulative result of your past thoughts, beliefs, and actions. However, to be clear, this doesn't mean your life is solely a reflection of your own choices - it's also influenced by your early life experiences, systems of oppression, and other external factors beyond your control. The good news is that you have the power to change your life by changing your mindset and making new choices going forward. Rather than dwelling on the past, which you can't change, you can pause, reflect, and consciously choose how you want to think, feel, and BE moving ahead. This involves slowing down, taking some deep breaths, and resetting your mindset to be more aligned with your values and desired outcomes. Small, consistent changes in your internal daily thoughts and actions can gradually shift the reflection you see in your external life. Instead of waiting until the new year, we can start making these shifts now! Visualize and get clear on how you want your life to look, then take practical steps to make it happen. Remember, your life is a story – so write it well and edit it often. Ultimately, your life is a mirror reflecting back to you the essence of who you have BEEN and who you are BEING. By taking responsibility for your inner world, you can create a life that beautifully reflects your true self and highest potential. It's never too late to make a change and start experiencing the life you want! KEY POINTS: • Your Life Reflects Your Choices • Slowing Down • Reset Your Mindset • Consciously Choosing Thoughts + Actions • Small Changes Create Big Shifts • Visualize the Life You Want • Your Life is a Story • The Nest - Group Mentoring Program BIO: Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast. She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business! Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”. She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun! KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference. KK WEBSITE: www.karenkenney.com…

The Karen Kenney Show

1
THE TRUTHIE-TRUTH 41:48

منذ 13 weeks41:48

41:48

On this episode of The Karen Kenney Show, I introduce the concept that I came up with called “the truthie truth”. 😆 Using a personal story and a character from the popular HBO series, “The Penguin” - I discuss how people often struggle admitting the full truth to themselves, even when it’s clear to others. We’ll dive into the importance of facing difficult truths and the danger of not being willing to be honest with ourselves, whether it’s about our own stuff – or the behaviors of others. I also talk about the emotional and psychological toll of not accepting the truth, why taking responsibility matters, all the while acknowledging the impact of trauma. Finally, I share a breathing technique to help regulate your nervous system and share the importance of having a mentor or a supportive community like The Nest, when navigating this kind of personal and spiritual development. KEY POINTS: • Admit Truths To Yourself First • Trauma Explains, but Doesn't Excuse • Breathwork Aids Nervous System Regulation • Seek Supportive Community For Growth • Embrace Both Brilliance + Mistakes • Compassion + Humor Ease Self-Discovery • The Nest - Group Mentoring Program BIO: Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast. She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business! Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”. She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun! KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference. KK WEBSITE: www.karenkenney.com…

The Karen Kenney Show

1
REPLACE OR REPAIR 25:10

منذ 14 weeks25:10

25:10

On this episode of The Karen Kenney Show, I tell a little story about my car that highlights the difference between dealerships and mechanics. I discuss how the approach of “replace vs. repair” can be applied not only to our personal and professional relationships… But also, in how we choose to consume and whether it’s best to renew, recycle, and reuse rather than tossing and buying something new. We also dive into the importance of honest conversations when it comes to repairing our relationships, and acknowledge our own human clumsiness and fear of vulnerability. This is a great episode for self-reflection and intentional decision making about what to keep, let go of, or work on! KEY POINTS: • Repair vs. Replace • Honest Self Reflection • Invest in Quality • Vulnerability in Relationships • Sustainability Over Instant Gratification • Intention Empowers Change • The Nest - Group Mentoring Program BIO: Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast. She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business! Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”. She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun! KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference. KK WEBSITE: www.karenkenney.com…

The Karen Kenney Show

1
THE KNOW, LIKE, TRUST FACTOR 25:16

منذ 15 weeks25:16

25:16

On this episode of The Karen Kenney Show, I put a fun new personal spin on the concept of the “Know, Like, Trust Factor.” The KLT Factor is a common marketing strategy that’s focused on building relationships with clients/customers - so that people will be more likely to “buy” from or do business with you. I take this concept and flip the script – proposing that we shift our focus from an external “know, like, trust” with others - to an internal KLT experience with ourselves. This is an invitation to explore your own KLT Factor – by building a deeper relationship with your Self, Source, and Spirit – using the traditional “know, like, trust" tips! Check it out and see if you feel inspired to start your own KLT Factor leading into 2025! KEY POINTS: • Building Self-Trust • Developing a DSP • Inspiring + Motivating Yourself • Providing Your Own Testimonials • Aligning Actions with Values • Being Generous + Accountable • The Nest - Group Mentoring Program BIO: Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast. She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business! Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”. She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun! KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference. KK WEBSITE: www.karenkenney.com…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.