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68. Rachel Bents - FUNctional fitness
Manage episode 349752145 series 3377866
المحتوى المقدم من Jill Cruz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jill Cruz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
🌸 Health & wellness should be fun and enjoyable: faith, family, and fun are Rachel's 3 values. 02:06
🤸♀️ Build up from super small habits: do nothing and stay in the same place or have fun, take the risk and see what happens. 04:52
😞 Women between 40 & 60 often feel incapable of working out on their own. 09:41
✨ It's FUN when it's playful, has some flow, and creates a connection. 11:07
👟 It helps to pair up with someone who's on the same level or has more experience: we identify with our habits and mantras (decisions). 14:25
🆕 Put up motivational stickers and change them once in a while: fun is a choice. 19:59
💡 Identity is a really powerful tool: when feeling exercise inertia, do something for just 60 seconds. 21:19
👍 When you're done with your workout, you should feel better than when you started. 23:17
💃 Jill dances to motivate herself for a workout: Rachel dances to a random song every morning. 25:51
🥳Celebrate even the smallest body movements. 29:13
Links:
👉 Connect with Rachel: www.enjoymyeveryday.com
🌸 Natural Weight Loss and Wellness: www.wynweightloss.com
🌟 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak: www.jillcruz.com
💜 Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual
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