Episode 149: Maximising Your Health w Mediterranean Diet & Lifestyle Benefits w Roshelle Colegrove

The JCN Clinic Podcast Show

Player FM - Internet Radio Done Right

54 subscribers

تمت الإضافة منذ قبل eight عام

المحتوى المقدم من Jessica Cox and Carissa Mason. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jessica Cox and Carissa Mason أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/standup-comedy-your-host-and-mc">Standup Comedy "Your Host and MC"</a></span>

1
Standup Comedy "Your Host and MC"

إلغاء الاشتراك

منذ 3 أياممنذ 3d ago

إلغاء الاشتراك

أسبوعيا+

Celebration of 40+ years on the fringe of show business. Stories, interviews, and comedy sets from standup comics... famous, and not so famous. All taped Live on my Comedy stage. The interviews will be with comics, old staff members, and Friends from the world of Comedy. Standup Sets by Dana Carvey, Jay Leno, Tom Dreesen, Jerry Seinfeld, Larry Miller, Mark Schiff, Bobcat Goldthwait, Paula Poundstone, Garry Shandling, Ray Ramano, Cathy Ladman, Willie Tyler & Lester, and MORE. My web site has many pictures, items for sale, and more information www.standupcomedyyourhostandmc.com

منذ عام واحد 56:48

MP3•منزل الحلقة

In today’s episode Jessica is joined by clinical nutritionists and naturopath Roshelle Colegrove to discuss why the mediterranean diet runs deeper than just food alone when it comes to health benefits. Roshelle shares her own experiencing recently travelling in Italy and how this has impacted her personally and as a clinician. Roshelle also shares how she navigated travelling overseas with food intolerances and shares key insights for you to take on your own travels. // Show Notes // Jessica recommended following @carlylee.cook on Instagram Roshelle recommended inviting friends around for dinner instead of going out! Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

163 حلقات

#Fitness #Jessica Cox #Carissa Mason #Case Studies #Nutrition #Health and Well-Being

The JCN Clinic Podcast Show

Episode 149: Maximising Your Health w Mediterranean Diet & Lifestyle Benefits w Roshelle Colegrove

The JCN Clinic Podcast Show

54 subscribers

published منذ عام واحد

MP3•منزل الحلقة

163 حلقات

#Fitness #Jessica Cox #Carissa Mason #Case Studies #Nutrition #Health and Well-Being

كل الحلقات

The JCN Clinic Podcast Show

1
Episode 153: Our Chat w Ben Hampton, Inspiring Coeliac Disease Advocate 1:44:23

منذ 12 يومًا1:44:23

1:44:23

In this episode Jessica and Carissa are joined by Ben Hampton from A Gluten Free Podcast. Ben candidly shares his own coeliac and gluten free journey including his long pathway to diagnosis and the emotional and physical toll along the way, highlighting his passion to bring awareness to coeliacs. When Ben was diagnosed with coeliac disease in 2020 and he quickly became a passionate advocate for the coeliac and gluten free community, giving a voice to many in the gluten free community. --------------- Show Notes Follow & find more on Ben Hampton here: Website: https://www.aglutenfreefamily.com.au/ Podcast: A Gluten Free Podcast Instagram: https://www.instagram.com/a.gffamily/?hl=en Email: aglutenfreefamily@gmail.com Ben recommends Cobra Kai Carissa recommends Ashley Freeman workouts online Jessica recommends Katz Donuts and Cassandra on Netflix Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ============ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.…

The JCN Clinic Podcast Show

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Episode 152: Our Thoughts on 'Don't Die' Doco, Longevity, Choosing Health & Disease Prevention 1:10:44

منذ 7 weeks1:10:44

1:10:44

What if you could extend your lifespan and be the healthiest version of you? These are the questions Jessica and Carissa discuss and more in light of the new Netflix documentary ‘Don’t Die’ about self-made billionaire Bryn Johnson. Jessica and Carissa share their thoughts on the film and the key takeaways surrounding preventative health, societal norms of an unhealthy lifestyle, pushing boundaries with health and how when all is said and done, it surprisingly comes back to the core foundations of health. As Carissa also asks, ‘Is it ‘culty’ and does that matter?’. ================= Show Notes Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ========== Recommendations - Jessica & Carissa recommend watching Netflix documentary Don't Die. https://www.imdb.com/title/tt34977130/ ============ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.…

The JCN Clinic Podcast Show

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Episode 151: Q&A! Tips for antibiotics, Best pre run fuel for IBS, Managing gallbladder removal 1:21:10

منذ 9 weeks1:21:10

1:21:10

To kick off 2025 Jessica and Carissa dive into a Q&A episode! In today’s podcast they answer: 1.What changes should you make to the diet long term after you have had your gallbladder removed? 2. Pre run fuel that is suitable for IBS (usually have diarrhoea 1 – 2 times during). 3. Can a balanced endocrine system be achieved via lifestyle & food choices without supplements? 4. I’d like to know why you both began nutrition and do you see yourselves studying further? 5. How to best support your gut whilst taking antibiotics. Plus more! ================= Show Notes Get The Easy Meals Plan here --> jessicacox.com.au/product/easy-meals-food-pla ========== Recommendations - Carissa recommended Harlem Cobem series on Netflix - Jessica recommended Gluten Free Vanilla Cinnamon Granola Clusters --> https://jessicacox.com.au/recipe/2022/01/21/gluten-free-vanilla-cinnamon-granola-clusters/ ============ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.…

The JCN Clinic Podcast Show

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Episode 150: Jess's Kosciuszko 50km Train Run + Your Questions Answered! 1:20:37

منذ 12 weeks1:20:37

1:20:37

Welcome to the last episode for 2024 where Jessica shares her experience running the Kosciuszko 50km Ultra Trail Run! Jess dives into the details of the race, the days leading up, food intake, race day nutrition, race day nerves, toilet visits, tears, high running emotions and more! Jessica and Carissa also answer listener questions such as safety as a female training on the trail’s, why processed foods are common in trail running, emergency toilet visits and more! ============ Show Notes: Get The Real Food Reset here --> jessicacox.com.au/product/the-jcn-…real-food-reset/ Episode 133: Our Tips for a Realistic Healthy Christmas & Holiday Period ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.…

The JCN Clinic Podcast Show

1
Episode 149: Maximising Your Health w Mediterranean Diet & Lifestyle Benefits w Roshelle Colegrove 56:48

منذ 16 weeks56:48

56:48

The JCN Clinic Podcast Show

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Episode 148: Dairy Free Milks - Clinical Nutritionists Rate The Good, The Bad & The Ugly. 1:09:49

منذ 18 weeks1:09:49

1:09:49

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the most common dairy free milks on the market and what they recommend to clients within The JCN Clinic. They chat over soy milk, nut milks, goat milk, camel milk and more highlighting the nutritional benefits, the positives and negatives of each milk, alongside what to look out for on an individual basis. Jessica and Carissa also debunk some common myths about dairy free milks. // Show Notes // Episode 108: Understanding Oestrogen & Hormone Detox w Carrie Jones - https://podcasts.apple.com/au/podcast/episode-108-understanding-oestrogen-hormone-detox-w/id1244288862?i=1000588443617 How To Make Soy Milk - https://jessicacox.com.au/recipe/2020/02/14/how-to-make-creamy-soy-milk/ How To Make Almond Milk - in e.a.t cookbook How To Make Cashew Milk - https://jessicacox.com.au/recipe/2012/07/02/cashew-nut-milk/ Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.…

The JCN Clinic Podcast Show

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Episode 147: How Clinical Nutritionist Change Their Diet To Meet Physical Demands 1:01:33

منذ 22 weeks1:01:33

1:01:33

Ever wondered how clinical nutritionists adapt their own diets to meet changes in physical demands? In this episode of The JCN Clinic Jessica and Carissa discuss how their individual nutrition has been adapted to suit this years changes in physical activity. With Jessica’s activity dialled up and Carissa’s paired right back they share how to still maintain a healthy wholefood intake to meet overall needs from both ends of the spectrum. Jessica and Carissa discuss: >What changes in training they have had this year (2024) >Why and how that has changed their nutrition and what that looks like across a day >How their supplementation has changed alongside this > Other key areas they are focused on specific to their needs Plus more! ================= Show Notes Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.…

The JCN Clinic Podcast Show

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Episode 146: Managing Calorie Intake for Perimenopause 1:12:57

منذ 26 weeks1:12:57

1:12:57

In this episode of The JCN Clinic Podcast Show Jessica and Carissa breakdown why managing calories is essential for not only fat loss goals but also overall health within the perimenopause and menopause space. They discuss: >Why do calories suddenly seem to matter? >Why is it harder to lose weight in perimenopause or menopause? >Under eating and overeating - why NEITHER will work >How important is protein? >What is an example of adequate calorie intake? Plus more! This episode is sponsored by @therahealth Nordic Naturals Arctic Cod Liver Oil - visit TheraHealth today at therahealth.com.au. ==================== Show Notes: Episode 97: WTF is Perimenopause? https://podcasts.apple.com/au/podcast/episode-97-wtf-is-perimenopause/id1244288862?i=1000559795423 Episode 122: Key Health Benefits of Exercise for Woman https://podcasts.apple.com/au/podcast/episode-122-key-health-benefits-of-exercise-for-woman/id1244288862?i=1000618307263 ==================== Recommendations >Carissa recommended The Bold Type > Jessica recommended tracking Apps My Fitness Pal and Cronometer Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.…

The JCN Clinic Podcast Show

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Episode 145: Q&A! How To Enhance Wellbeing in 40s, Protein Serving Sizes, Deviating From Food Plans 46:53

منذ 30 weeks46:53

46:53

In this episode Jessica is joined by Clinical Nutritionist and Naturopath Roshelle to discuss listener questions: (1) Top tips to help reduce fatigue, minimise stress and enhance general well being in mid - late 40s. (2) I've seen a lot of 'protein bombing' on social media lately - i.e. people putting as much protein as they can into the one smoothie. Just wondering what your thoughts are on this? Is there such a thing as too much protein at once? (3) When you have a plan with JCN, what frequency is 'once in a blue moon' or treat yourself when typically we are DF DF...once a week, once a month, a scoop of gelato or a burger? Plus more! ======================================== Show Notes: - Peri-menopause Package - https://jessicacox.com.au/theclinic/peri-menopause-nutrition-package/ - First Steps Package - https://jessicacox.com.au/theclinic/first-steps-nutrition-package/ Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.…

The JCN Clinic Podcast Show

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Episode 144: Managing Several Complex Health Issues - Why Having A Nutritionist Is A Necessity 55:11

منذ 35 weeks55:11

55:11

In this very candid and raw episode Jessica and Carissa discuss the management of several complex health issues at a time, and why having a clinical nutritionist should be a necessity - not a luxury. Jessica & Carissa share: - What defines 'complex health' - The importance of time and patience in the process of treatment - How complex health issues can be a continual work in progress that ebbs and flows - Why a clinical nutritionist should be a necessity, not a luxury - Their own personal learnings and health stories in this area Plus more! =============== Get your copy of The JCN Easy Meals Food Plan here - https://jessicacox.com.au/product/easy-meals-food-plan/ ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.…

The JCN Clinic Podcast Show

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Episode 143: Building A Joyful Relationship With Food & Body Image For Kids w Angelica Pupillo 1:09:49

منذ 40 weeks1:09:49

1:09:49

In this episode of The JCN Clinic Podcast Show Jessica and Carissa are joined by Angelica, Clinical Nutritionist and the founder of This is Your Body. She is passionate about helping teens build a joyful relationship with food and their bodies. Angelica discusses: • Her ‘why’ and what led to her passion in creating This is Your Body. • What This is Your Body teaches in classrooms to kids, tweens and teens including different types of presentations and topics. • What she is seeing a lot of currently in schools as patterns around food and body image • Her top tips for parents at home to navigate the body image space in the home for their children or for those caring for children, tweens and teens in their life. Plus so much more! =============== Show notes: Get 10% OFF e.a.t cookbook using the podcast discount code here https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ Special Listener Offer – Use the code JCN10 until the end of July to get 10% off the body bop program - https://www.thisisyourbody.com.au/body-bop This is Your Body has also released 'Sprinkle of Joy' which is nutrition education for parents along with 20 recipes designed to get the family in the kitchen together helping one another. Details here https://www.thisisyourbody.com.au/sprinkle-of-joy Find out more about This is Your Body here - https://www.thisisyourbody.com.au/ Follow Angelica on Instagram at @thisisyourbody_nutrition ================================ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist @thenutritionist_kitchen This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.…

The JCN Clinic Podcast Show

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Episode 142: Why Prebiotics Are Crucial For Health w Naturopath & Physiotherapist Alyssa Tait 55:24

منذ 44 weeks55:24

55:24

In this episode of The JCN Clinic Podcast Show Jessica is joined by Naturopath & Physiotherapist Alyssa Tait to discuss the crucial and diverse health benefits of prebiotics. Alyssa shares: * What are prebiotics * Why prebiotics are crucial for fostering a health gut microbiome * The effect of prebiotics effect on the gut microbiome and beyond * How prebiotics effect systemic health with respect to our immunity, metabolic health, brain health and more * How individualised probiotic prescriptions can aid gut health treatment Plus more! =============== Show notes: Connect with Alyssa Tait through Linked In https://au.linkedin.com/in/alyssa-tait-a1823327 or her Facebook Page Manual Therapists In Natural Health https://www.facebook.com/MTinFM =================== Get 10% OFF e.a.t cookbook using the podcast discount code here https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ================================ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!…

The JCN Clinic Podcast Show

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Episode 141: Long Term Effects of Eating Disorders on Gut & Hormones 1:01:56

منذ 47 weeks1:01:56

1:01:56

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss how a history of eating disorders/disordered eating can influence gut health and hormones. Jessica and Carissa talk over: - How common eating disorder history is and what they see clinically - The long-term impacts of eating disorders - The impact of eating disorder history on the gut long term and what needs to be considered - The impact of eating disorder history on hormones - The importance of time for healing with treatment - How working through health issues and treatment needs to be done carefully and honesty with respect to potential re-triggering of eating disorder history. Plus more! ======================================== Show Notes: Carissa recommended Audible Jessica Recommended the book Choose Strong by Sally McRae // Show Notes: // Find out more about our Easy Meals Plan here https://jessicacox.com.au/product/easy-meals-food-plan/ ================================ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy @christine.nutritionist @thenutritionist_kitchen This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.…

The JCN Clinic Podcast Show

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#140: Q&A! Should You Eat Carbs w Every Meal, What We Eat To Support Training, How Much Protein? 46:53

منذ 51 weeks46:53

46:53

In this Q&A episode Jessica & Carissa cover listeners questions such as: - Is it important to have carbohydrates with each meal; if so what are some healthy carbohydrates? - What does a day on your plate look like for your training? Do you track macros? - Why is protein important and how much do we really need? Plus more! ======================================== Show Notes: Carissa recommended Portable Ice Baths (note Carissa has just purchased an ice batch #notsponsored for health reasons) Jessica Recommended Episode 139 of The JCN Clinic Podcast Show - How Nutritionists Fuel Their Training https://podcasts.apple.com/au/podcast/episode-138-how-nutritionists-fuel-their-training/id1244288862?i=1000648395454 // Show Notes: // Episode 12: How To Create Macronutrient Balance In Your Diet https://podcasts.apple.com/au/podcast/episode-12-how-to-create-macronutrient-balance-in-your-diet/id1244288862?i=1000394592048 E.A.T COOKBOOK DISCOUNT CODE: JCNPODCAST ================================ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy @christine.nutritionist @thenutritionist_kitchen This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.…

The JCN Clinic Podcast Show

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Episode 139: What Your Poo Can Tell You 59:52

منذ 52 weeks59:52

59:52

In this episode of The JCN Clinic Podcast Show Jessica and Carissa revisit a popular topic - Why your bowel movements provide an intrinsic understanding of your gut health. Jessica and Carissa discuss: 1. Why knowing about your stools is important clinically. 2. Different types and presentation of stools. 3. What blood, mucus and undigested food mean in stools. 4. The importance of stool colour. 5. How often stools 'should' be passed and what variations mean. 6. How stool presentation can can guide clinical treatment and testing options. 7. What is a normal bowel movement. 8. Hyper fixating on having perfect poo. 9. What can make bowel movements change naturally that doesn’t mean there is an underlying concern. Plus more! =============== Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist @rosemary_naturopathy @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The JCN Clinic Podcast Show « » Episode 149: Maximising Your Health w Mediterranean Diet & Lifestyle Benefits w Roshelle Colegrove

Episode 149: Maximising Your Health w Mediterranean Diet & Lifestyle Benefits w Roshelle Colegrove

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Episode 149: Maximising Your Health w Mediterranean Diet & Lifestyle Benefits w Roshelle Colegrove