S1 E30: Carb Cycling: The Benefits, Who It's Not For, and How to Do it Without Wrecking Your Hormones

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

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In today's episode, I cover the topic of carb cycling.
I answer the following questions in detail:
- What is it?
- What are the benefits of it?
- Who should avoid it?
- How do you do it in a way that doesn't mess with your hormones?
*Note: Luteal phase usually begins around day 17 and ends with the start of your period
**Dr. Mindy Pelz is one doctor who backs up the method I mentioned that works best for me when it comes to carb cycling specifically
Enjoy!
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess
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Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.