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المحتوى المقدم من Jess Martinez, CHN, Jess Martinez, and CHN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jess Martinez, CHN, Jess Martinez, and CHN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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S1 E29: Intentional Eating: How to Eat for Easier Periods, Less Stress, Better Moods, and More Energy

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Manage episode 454753458 series 3588076
المحتوى المقدم من Jess Martinez, CHN, Jess Martinez, and CHN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jess Martinez, CHN, Jess Martinez, and CHN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

In this episode, I delve into the art of intentional eating and its 4 core principles.

You will understand and learn how to balance your hormones through the lens of intentional eating for reduced stress, improved moods, and better energy levels.

Enjoy!

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess
Need ongoing support to reach your wellness goals?
Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.
This free 45-minute session has a value of $120 and I'm opening it up to you for free.
What happens in a FREE Hormone Strategy Session?
The purpose of this call is for me to learn about you and what your challenges are and for you to learn how I may be able to support you.
Book your free call here.
If you don't see any available spots, please email me at: [email protected] and we can work out a date and time that works for you.
Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

  continue reading

73 حلقات

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iconمشاركة
 
Manage episode 454753458 series 3588076
المحتوى المقدم من Jess Martinez, CHN, Jess Martinez, and CHN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jess Martinez, CHN, Jess Martinez, and CHN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

In this episode, I delve into the art of intentional eating and its 4 core principles.

You will understand and learn how to balance your hormones through the lens of intentional eating for reduced stress, improved moods, and better energy levels.

Enjoy!

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess
Need ongoing support to reach your wellness goals?
Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.
This free 45-minute session has a value of $120 and I'm opening it up to you for free.
What happens in a FREE Hormone Strategy Session?
The purpose of this call is for me to learn about you and what your challenges are and for you to learn how I may be able to support you.
Book your free call here.
If you don't see any available spots, please email me at: [email protected] and we can work out a date and time that works for you.
Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

  continue reading

73 حلقات

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