65. A New Way to Feel Better in Your Body - Without the Overwhelm

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

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✨️ In this short and heartfelt episode, I’m inviting you into something I’ve quietly been working on behind the scenes — a soft landing place for women who want to feel better in their bodies, without pressure, burnout, or perfectionism.
If you've been feeling stuck in cycles of fatigue, stress, difficul periods, or frustration with your body… you're not alone. And you're not failing — you're just ready for something new.
Tune in to hear about this new way to support your body, your cycle, and your life — one that feels calm, nourishing, and doable. 💛

XO,

Jess

📽 Click here to watch my video invitation to my membership.

✨️ Join The Hormone Refresh Membership for a 30-day trial for just $1

Or go to:

tinyurl.com/hormonemembership ✨️

Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.