64. Living Life With Purpose & A Sense of Meaning Increases Happiness & Improves Hormone Balance

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

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✨️ I'm back! And in this episode, I’m taking you behind the scenes of an unforgettable experience where 16,000 people from the U.S. and around the world gathered for uplifting spiritual activities — supported by 10,000 volunteers who gave their time, energy, and resources to make it happen.
I’ll share how being part of it boosted my happiness and mental and emotional well-being — and how experiences like this can do the same for you.

I hope you enjoy the episode!

🫶 Jess

✨️ Join The Hormone Refresh Membership for a 30-day trial for just $1

Or go to:

tinyurl.com/hormonemembership ✨️

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.