How to set goals in 2025 and why "SMART goals" won't cut it

The Healthy Post Natal Body Podcast

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This week I talk about "setting goals" and why I don't particularly care for the "SMART goal" thing.

I would argue that most people really don't need to set specific goals and that the specificity of the goal is actually one of the reasons they end up not achieving anything every year.

I also touch, once again, on "High Protein" snacks...you don't need them...honest.
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Playing us out today; "living the life" by Cowboy Kelly (with loads of irony..I hope )

فصول

1. Goal Setting and Smart Goals Explained (00:00:00)

2. Progress Tracking and Attainable Goals (00:11:32)

3. Continuous Improvement and General Goals (00:22:25)

4. Long-Term Wellness and Nutrition Advice (00:26:52)

5. Men's Health and Country Lifestyle (00:32:55)