How Macronutrients Support a Celiac's Gluten Free Diet - Part 3 Ep. 144

The Healthy Celiac Podcast

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Ready to shake off the lingering fears of the low-fat craze from the '90s and embrace the luscious world of dietary fats?
Today's episode in the macronutrient series promises to enrich your understanding of fats and their indispensable role in a well-rounded, gluten-free lifestyle. I'm sharing how fats have long been portrayed as the enemy, shedding light on the benefits—from energy storage to hormone production. You'll come away with a new perspective on how to include the right kinds of fats into your daily meals for optimal health.
Transitioning to a gluten-free diet can be a confusing path,. But fear not! In this final episode of this 3 part series, I'm guiding you towards the treasure trove of whole, nutritious foods that should be the cornerstone of your eating habits.
Forget empty calorie counting; it's about packing in the nutrients with every bite.
Join me, and let's navigate the gluten-free landscape with eyes wide open to the power of informed choices.
Previous Episodes Mentioned:
How Macronutrients Support a Celiac's Gluten Free Diet - Part 1 Ep. 142
How Macronutrients Support a Celiac's Gluten Free Diet - Part 2 Ep. 143

Learn more about Ultimate Celiac System here
www.belindawhelan.com/ultimateceliacsystem

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com