Breaking Free From Unhappiness Habits to Reclaim Happiness

The Happiness Squad Podcast with Ashish Kothari

Stress and burnout aren’t inevitable—they’re symptoms of how we’ve been working. Habits like juggling too many tasks, always staying connected, and back-to-back meetings have become so routine that we hardly question them anymore. But these habits are taking a toll on our happiness and well-being.

In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari, Founder of Happiness Squad, explores the hidden costs of these behaviors, the drivers behind them, and how we can build a more intentional, fulfilling approach to work.

Things you will learn in this episode:

• Understanding the myth of multitasking

• Breaking free from the need to always stay connected

• How to plan and execute efficient meetings

It’s time we stop wearing busyness as a badge of honor and start building habits that make us more resilient, adaptable, and—above all—happier.

Resources:✅

• Rewire Program: https://happinesssquad.com/rewire-program/

• Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864

• Website: https://happinesssquad.com/

• Instagram: https://www.instagram.com/myhappinesssquad/

Books:✅

• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655