أفضل بودكاسات Ashish Kothari (2024)

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How Positive Leaders Use Purpose and Meaning to Create Extraordinary Organizations with Kim Cameron Part 1 53:20

1h ago53:20

53:20

Studies show that people naturally thrive when they feel a sense of purpose and positive energy at work. So why not make that same energy a core strategy in leadership? In this episode of the Happiness Squad Podcast, Ashish Kothari and Kim Cameron, Professor and Co-founder of the Center for Positive Organizational Scholarship at The University of M…

1
The 4 Keys to Real Happiness at Work 14:40

7d ago14:40

14:40

Despite countless self-help resources, workplace perks, and wellness programs, why are we still struggling to find real happiness? In this milestone 100th episode of The Happiness Squad Podcast, Ashish Kothari, Founder and CEO of Happiness Squad, digs into the hard truth: happiness can’t be bought or chased—it must be cultivated from within. Drawin…

1
How to Shift from Reacting to Responding When Facing Triggers with Renelle Everett Darr 40:28

14d ago40:28

40:28

Triggers are a part of the job—but constant reactions don’t have to be. It’s easy to get stuck in that reactive mode, but it’s exhausting and distracting from what matters. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Renelle Everett Darr, Founder and CEO at InSight Coaching & Consulting LLC, dive into the tools you need to ta…

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How Thriving Employees Build Win-Win Workplaces with Dr. Angela Jackson 48:06

21d ago48:06

48:06

More than 50% of employees don’t feel heard at work. This disconnect can cost companies more than just morale—it’s affecting productivity, retention, and ultimately, profits. If your company is still relying on surveys and feedback forms as your main tools for "listening" to employees, it might be time to rethink your approach. In this episode of t…

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The Role of Brain Science in Building Inclusive Teams with Shannon Murphy 56:12

28d ago56:12

56:12

Did you know? Our brains make instant, unconscious judgments about who’s “safe” or “like us.” This hardwired survival instinct can make it tough to create inclusive workplaces! But the good news is there are crucial steps to overcoming it, and we’ll explore just that in this episode of the HAPPINESS SQUAD Podcast. Ashish Kothari sits down with Shan…

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The Top Athlete’s Approach to Peak Leadership Performance with Jeff Salzenstein 53:28

1M ago53:28

53:28

Do you want to know how to achieve peak leadership performance? A lof of people don't realize that athletes and corporate leaders share similar requirements to perform at their peak. The key difference is that athletes understand that peak performance requires nurturing the mind, body, and soul, while many leaders don’t. Today’s fast-paced corporat…

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Meeting and Befriending Your Inner Critic with Rosi Greenberg 41:06

1M ago41:06

41:06

We all have that little voice in our heads. The one that says, “You’re not good enough,” or “Why even bother?” Instead of letting it boss you around, what if you could turn that nagging voice into a helpful guide? Rosi Greenberg, Artist, CEO & Leadership Development Facilitator at Drawn to Lead, calls her inner critic Sam, and in our latest episode…

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Rewiring Your Life Using the MAGIC Formula for Happiness with Brian Dubow 50:20

2M ago50:20

50:20

Are you making happiness a daily reality? The truth is, most of us have fallen into a routine where we're just surviving, not thriving. Our brains are wired to keep us safe, not happy—and that’s where the problem begins. We settle for less, waiting for weekends, vacations, or "someday" to finally feel alive. But in this episode of the HAPPINESS SQU…

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Boosting Your Mental Edge through Psychological Fitness with Dr. Karen Doll 42:26

2M ago42:26

42:26

As the world's pressures pile up, many of us struggle to bounce back in life and at work. How do you keep performing at your best without losing your mental edge? Just like we can train our bodies to handle physical demands, we can also improve our mindsets to stay resilient under pressure. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kot…

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Finding and Activating Purpose at Work with Ashish Kothari 40:45

2M ago40:45

40:45

Are you tired of waking up every morning, dragging yourself to the office, and counting the hours until you can clock out? If you feel your job is just a series of endless tasks without real meaning, you're not alone. Many professionals find themselves stuck in a cycle of monotony, feeling like they're just going through the motions. But work doesn…

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Reclaiming Your Life by Choosing Happiness with Dr. Elia Gourgouris 44:40

2M ago44:40

44:40

Life’s challenges are inevitable. The stress and setbacks are part of the deal. But while you can’t always control what happens to you, you can always control how you respond; you can always CHOOSE HAPPINESS! However, choosing happiness isn’t always easy. It takes effort, intention, and courage, especially when the going gets tough. But making that…

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Finding Silence in a Noisy World with Justin Talbot Zorn 38:30

3M ago38:30

38:30

The relentless demands of modern life are drowning us in noise, leaving us anxious and burned out. The digital age has us constantly plugged in, leaving little room for the quiet we desperately need. How do we find peace and unlock our inner clarity? In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Justin Zorn, an Author at Harper…

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Boosting Overall Productivity with Better Sleep Management with Dr. Els van der Helm 52:45

3M ago52:45

52:45

Our world revolves around constant hustle and achieving more, often at the expense of rest. But if we only knew how immeasurable the rewards of quality sleep are, we wouldn't take rest for granted. In this HAPPINESS SQUAD Podcast episode, Ashish Kothari and Sleep Neuroscientist Dr. Els van der Helm discusses how better sleep management can boost ou…

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Part 2: Breaking Free from “Unhappiness Habits” with Ashish Kothari 35:13

3M ago35:13

35:13

Unhappiness habits are guests we'd all rather evict. They can creep into our lives subtly, often masked as normal daily routines. But these seemingly harmless habits can have a profound impact on our overall well-being. It's time to identify the patterns holding you back and replace them with healthier alternatives. In this second part of the HAPPI…

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Overcoming Self-Bullying to Embrace Holistic Health with Anna Marie Frank 42:01

3M ago42:01

42:01

We've all got an inner critic, that pesky voice whispering doubts and insecurities. But for some, this critic morphs into a full-blown bully, undermining self-worth and happiness. Self-bullying is the silent enemy of potential, a hidden obstacle to overall well-being. In this episode of the HAPPINESS SQUAD Podcast, Anna Marie Frank, Founder of Happ…

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From "Bad Busy" to "Good Busy": Reinventing Your Approach to Productivity with Kate Sotsenko 43:39

4M ago43:39

43:39

Despite advancements in efficiency, many are wrestling with being too busy. We've removed friction from tasks like travel, banking, and meetings, yet why are we busier than ever? How do we get out of it? In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Kate Sotsenko, Founder and Productivity & Leadership Coach at thegoodbusy.com, …

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How Human-Centric Leadership Can Create Cultures that Value People with Jehanzeb Noor, President & Managing Director at Trivium Packaging 56:01

4M ago56:01

56:01

Let's face it, traditional top-down leadership styles just don't cut it anymore. Employees today are looking for something more than just a boss who dictates orders. They want a leader who understands them, values their contributions, and invests in their growth. Human-centric leadership offers a solution. In this episode of the HAPPINESS SQUAD Pod…

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Part 1: Breaking Free from “Unhappiness Habits” with Ashish Kothari 22:20

4M ago22:20

22:20

Despite living in a time of incredible prosperity, record-breaking GDP, and life-saving advancements, many of us feel increasingly stressed, anxious, and dissatisfied. This paradox—abundance alongside unhappiness—is what we’ll tackle in this episode of the HAPPINESS SQUAD Podcast with Ashish Kothari, Founder of HAPPINESS SQUAD. In this episode, we’…

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Creating a Culture of Mentorship with Ashish Kothari and Lori Crever 51:38

4M ago51:38

51:38

The world of work is on fast-forward. New skills are constantly in demand, and keeping up can feel like playing catch-up in a high-speed chase. Without a mentor to provide guidance and support, these new challenges can be overwhelming. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Lori Crever, Author and Founder of Protégé Powe…

1
Relaunch Yourself: How to Thrive in Your Life’s Transitions with Hilary DeCesare 46:23

4M ago46:23

46:23

We all hit a point where our current path just doesn’t match up with our deepest desires and goals any longer. That's when a "relaunch" starts to happen. It's that moment of transition in our lives that presents a powerful opportunity to redefine what success means to us and realign with our true selves. But how do we handle this big change smoothl…

1
Raising the Bar on Organizational Happiness with Lars Kure Juul 47:15

5M ago47:15

47:15

Is happiness the hidden ingredient to extraordinary business success? We're so used to workplaces focused on getting things done fast and generating results. But what if fostering a happy work environment is the key to unparalleled productivity, innovation, and employee loyalty? In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Lar…

1
The Recipe for Happiness and Deeper Connections with Paul Cure 45:42

5M ago45:42

45:42

Have you ever noticed how a delicious meal can instantly lift your spirits? Food goes beyond just fueling our bodies; it nourishes our souls and strengthens connections with the people around us. But how exactly does food create happiness and deeper connections? In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Paul Cure explore th…

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How to Create a Truly Flourishing Relationship 43:23

5M ago43:23

43:23

Relationships can be tricky because they mix together two people with different backgrounds and habits, and sometimes things get a bit tangled up. It’s like blending two different paint colors without making a mess! Every relationship hits rough patches, but we can turn those bumps in the road into springboards for growing closer. In this episode o…

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Redefining Employee Flourishing with Ali Khan 47:20

6M ago47:20

47:20

We're investing big bucks in employee well-being programs without really addressing the real problems affecting employees' performance. In fact, shocking stats from the McKinsey Health Institute reveal that a mere 3% of burnout comes from individual factors, while a staggering 97% is due to organizational, team, and job-related issues. It looks lik…

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Workplace Mental Health Awareness with Genevieve Bonin 41:44

6M ago41:44

41:44

Do you know how stressed people are at work these days? Studies show a startling fact: nearly 40% of young workers feel they're on the edge because of job stress. It's clear we have a serious issue that's hurting both people's well-being and their job performance. Could our work environments be contributing to the problem? In this episode of the HA…

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Bridging Divides with Diana McLain Smith 46:30

6M ago46:30

46:30

Our world feels increasingly divided, largely because we tend to surround ourselves with people who think the same way we do. This creates a cycle where we constantly reinforce our own beliefs and opinions. Over time, this makes it challenging to see or appreciate different viewpoints, as we're not regularly exposed to them. In this episode of the …

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The Power of Purpose-driven Organization with Alex Edmans 54:56

6M ago54:56

54:56

Here's a thought: What if the real secret to making more money was to focus less on the money itself? True success in organizations isn't just about chasing profits, but about being driven by a genuine purpose. It’s about making a meaningful impact, serving a greater cause, and adding value to the world. In this episode of the HAPPINESS SQUAD Podca…

1
The Approaches to Work-life Integration with Scott Shute 48:55

7M ago48:55

48:55

Do you ever feel like you're juggling work and your personal life at once, trying to keep them from crashing down? You're not alone. The traditional notion of work-life balance often paints an unrealistic picture of perfectly equal scales. But let's face it; the scales are rarely balanced. Stress builds as you struggle to keep up, leaving you exhau…

1
Understanding The New Happy with Stephanie Harrison 47:34

7M ago47:34

47:34

Ever feel like chasing personal achievements isn't really making you happy? You're not alone. It's a common trap that leaves many of us feeling empty. It's a frustrating realization that success and status often fail to fill the void we hope they would. It leaves us questioning, what does happiness truly mean? In this episode of the HAPPINESS SQUAD…

1
The Sunflower Model Career Transition Guide 39:43

7M ago39:43

39:43

Have you ever wondered how many people change careers after a job loss or by choice? Studies show that, on average, individuals undergo a career transition about five to seven times during their lifetime. The problem is that each transition is not without its own challenges. So, what does it take to navigate these waters successfully? In this episo…

1
Driving Deep Organizational Change with Robert Quinn 52:48

7M ago52:48

52:48

Many organizations and individuals often find themselves stuck making only small, incremental changes that don't really solve the bigger issues. Sticking to minor adjustments means missing major opportunities and failing to meet evolving challenges. There’s a clear need for a more impactful approach to change. In this episode of the HAPPINESS SQUAD…

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Unpacking the Happiness Formula with Dr. Alphonsus Obayuwana. 44:01

7M ago44:01

44:01

Have you ever wondered if there's a secret recipe for genuine happiness? Imagine if you could break down happiness into a formula, one that would guide you through the complexities of emotions and lead you to a life of fulfillment and joy. In this episode, we’ll unravel just that together with Ashish Kothari and Dr. Alphonsus Obayuwana. Dr. Alphons…

1
Addressing Holistic Health at Work with Barbara Jeffery 42:57

8M ago42:57

42:57

Let's face it, work can be a pressure cooker sometimes. Aside from the physical toll, it's also about mental stress and feeling isolated, making us less productive and more likely to call in sick. But what if our workplace focused on keeping us healthy in every way? We'd probably feel more motivated, stick around longer, and do better work. In this…

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Practicing Deliberate Calm with Jacqui Brassey 39:50

8M ago39:50

39:50

Today's organizational leaders need more than quick reactions to unpredictability; they need 'deliberate calm.' This skill is all about responding thoughtfully to challenges, not just keeping your cool. But how do you develop this ability? In this episode of the HAPPINESS SQUAD Podcast, we delve deeper into this topic with Ashish Kothari and Jacqui…

1
Embracing Change After Job Loss Through the Sunflower Model 34:31

8M ago34:31

34:31

Losing your job can plunge you into a sea of uncertainty and stress. But what if this moment is actually a hidden doorway, opening to a path of self-discovery and inner peace? Losing your job can feel like a big setback. It's more than just losing a paycheck; it can shake your confidence and disrupt your daily routine. But it's important to remembe…

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Conscious Healing at Work with Susan Schmitt Winchester 54:24

8M ago54:24

54:24

Do you find yourself getting upset at work over small things? Your past experiences might be influencing you. The cycle of reacting to workplace scenarios with heightened emotions like frustration or anxiety is a sign of being caught in an unconscious pattern. This can affect your professional relationships and personal well-being, creating a barri…

1
Embracing Modern Leadership with Andrew White 46:40

9M ago46:40

46:40

In today's fast-moving world, leaders can't afford to stick to the old ways. Ignoring the ever-changing landscape around us means missing out on new opportunities and risking stagnation. It's essential for any leader to stay agile and resilient – that's what modern leadership is all about in these challenging times. In this episode of the HAPPINESS…

1
Improving Wellbeing at Work Dr. Samata Vasisht 44:55

9M ago44:55

44:55

A lot of people feel stressed and burnt out at work these days. Even though companies try to help with things like health apps or gym memberships, these efforts often don't really solve the problem. That is because these solutions only focus on the individual and ignore bigger issues like the work environment, how teams work together, and whether t…

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Building Happy Habits for Long-term Joy 28:02

9M ago28:02

28:02

Ever felt like you're on a never-ending quest for happiness, yet it's always just out of reach? You're not alone. In fact, many of us find ourselves in a relentless cycle of chasing moments of joy, hoping to catch them, only to watch them slip through our fingers. It's exhausting, isn't it? But in this episode of the HAPPINESS SQUAD Podcast, our ve…

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Bringing Your Daily Yoga Practice Off the Mat with Alicia Rae Parks 36:05

9M ago36:05

36:05

In today's fast-paced world, many of us struggle to find true happiness and balance. Despite our well-being practices, like yoga, we often fail to translate its benefits into our daily lives. Many people practice yoga to relax and find peace. However, they often struggle to keep that calm feeling once they leave their yoga class and return to their…

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Rebuilding Self-Trust and Intuition with Jesse Janelle 44:18

10M ago44:18

44:18

In our fast-paced world, many of us struggle with self-trust and tapping into our inner intuition. It's tough to achieve personal and professional success when these crucial qualities aren't quite working as they should. But hold on – there's hope! In this exciting episode of the HAPPINESS SQUAD Podcast, we've got a solution for you. Our guest, Jes…

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Embracing Change, Creating New Realities with Shannon Wallis 38:05

10M ago38:05

38:05

Change often seems intimidating, and the idea of transforming our lives can feel like an unattainable dream. But what if we told you that change is not just possible, but within your reach? In this new inspiring episode of the HAPPINESS SQUAD Podcast, Ashish and Anil sit with Shannon Wallis, Founder of Cascade Leadership. Shannon Wallis advises ind…

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How to Overcome Self-Doubt with Jennifer McCollum 55:20

10M ago55:20

55:20

Ever feel like there's a voice in your head doubting every decision you make as a leader? That's your inner critic, and it's holding you back. This voice can be a real pain, always second-guessing you and shaking your confidence. It can spill over into how you lead your team, affecting everyone's vibe and performance. So how do you face this self-d…

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Building a People-first Culture with Chris Wright 50:51

10M ago50:51

50:51

How does a company remain resilient and successful during challenging times? How can leaders steer their companies to thrive, not just survive, during times of uncertainty and change? Complex strategies or advanced technologies can help, but there’s something more impactful that can lead any company to long-term gains. According to Chris Wright, Fo…

1
Finding Your True Confidence with Lisa Sun 52:30

11M ago52:30

52:30

True confidence is really about believing in what you're good at and feeling sure about yourself. It's not about trying to be perfect or fearless. Instead, it's about knowing your own strengths and what makes you special, and facing challenges bravely by making the most of your talents. Did you know that being confident is something you can work on…

1
Promoting Workplace Wellness with Dr. Steven MacGregor 52:29

11M ago52:29

52:29

Have you ever stopped to think about how much of your life is spent at work? It's a staggering amount, and yet, so often, we treat our work life as something to endure rather than enjoy. Integrating wellbeing at work isn't just a fancy concept; it's a necessity for a fulfilling life. In this episode of the HAPPINESS SQUAD Podcast, Dr. Steven MacGre…

1
A Guide to Burnout Recovery with Dr. Neha Sangwan 59:32

11M ago59:32

59:32

Are you feeling overwhelmed, disconnected, or unproductive all at once? Chances are, you’re experiencing burnout. It’s quite a prevalent challenge in both our personal and professional realms. However, there are transformative strategies that can help you reclaim your happiness. In this episode of the HAPPINESS SQUAD Podcast, Anil Ramjiani and Ashi…

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Happytalism: How Mindfulness Practices Redefine Success with Luis Gallardo 42:32

11M ago42:32

42:32

Success in today’s fast-paced world is often measured by material wealth and personal achievements. But what if the richest person isn't the one with the most achievements, but the one who's happiest? Happytalism challenges the capitalist narrative by placing joy and well-being at the center of success. Welcome back to the HAPPINESS SQUAD podcast! …

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Conscious Self-Leadership with Indira Kennedy 46:13

11M ago46:13

46:13

We often think of leadership as leading others. Yet, there's another style of leadership that begins with a deep dive into our own selves. This is what conscious self-leadership is all about: knowing yourself deeper to better understand how to positively influence others. So how do we lead authentically and positively impact others? In this episode…

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Embracing an Agile Mindset with Johanne Lavoie 49:10

12M ago49:10

49:10

Complex challenges often come without a playbook. In a world that's rapidly evolving and increasingly becoming more complex, an agile mindset empowers us to adapt quickly, think on our feet, and embrace change as an opportunity rather than a setback. In this episode of the HAPPINESS SQUAD podcast, Ashish, Anil, and Johanne Lavoie, Partner at McKins…

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