Habit 79: Strengthen Bowel Function with Dr. Jessica Lupi

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The Agile Brand with Greg Kihlström®

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منذ 3 أياممنذ 3d ago

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Stay curious. Stay agile. Marketing technology, AI, and CX insights from top brands and martech platforms fill every episode, focusing on what leaders need to know to build customer lifetime value and long-term business value. The Agile Brand with Greg Kihlström® features executives and thought leaders from top brands and platforms discussing the trends driving the industry forward, like first-party data strategies, artificial intelligence, consumer data privacy, omnichannel customer experience, and more. The Agile Brand is hosted by Greg Kihlström, advisor and consultant to leading brands, speaker, entrepreneur, and best-selling author. It provides a fresh perspective on the continually evolving dynamic between brands and the audiences they serve.

منذ عام واحد 43:29

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In this follow-up to Habit 54: Strengthen Bladder Function, Dr. Jessica Lupi returns to round our pelvic floor health to discuss all things bowels, from chronic constipation to the mechanics of pooping with ease. With humor, expertise, and a few surprising tips, we explore how habits and routines can transform your bowel function. Whether you're managing an autoimmune diagnosis or are just someone who poops, this episode is for you.

Key Takeaways

Bowel Basics: Learn how the pelvic floor functions like a "door" for bowel movements and why habits are key for optimal bowel health.
Common Issues: From constipation to urgency and incontinence, understanding these “puzzles” is the first step to improvement.
Start with an Audit: A bowel diary can reveal patterns to guide your next steps.
Create a Routine: A must for everyone who wants better poops.
Optimize Mechanics: Tips to align the "poop chute" for smoother bowel movements.
Travel Tips: Bring familiar comforts, like music or scents, to maintain routine and ease discomfort while on the go.
Support System: Don’t hesitate to involve specialists, medications, or family to address persistent issues.
Your DO of the DAY: start doing this airy habit today to protect your pelvic floor and improve bowel mechanics.

"Bowel issues are like a puzzle—our habits can change our function and unlock better health one small piece at a time." – Dr. Jessica Lupi

Links Referenced in the Show

Plop App – Track your bowel movements privately.
Bristol Stool Chart – Understand your poop better.
Yoga with Adriene - Wind Relieving Pose – A quick routine to ease gas and improve digestion.
Squatty Potty – Elevate your bathroom experience.

Listen, learn, and breathe your way to better bowel health. And don’t forget—if you haven’t caught Habit 54 on bladder health, head back for even more habits with Dr. Lupi.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.
The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer

103 حلقات

#Fitness #Amy Behimer, PharmD, NBC-HWC #Amy Behimer #Autoimmune Disease #Health and Well-Being #Coaching #Multiple Sclerosis #Life Coach #Wellness #Functional Medicine #Lifestyle Medicine #Mindset #Food As Medicine

Habit 79: Strengthen Bowel Function with Dr. Jessica Lupi

The Habit Hub for Autoimmune Health™️

published منذ عام واحد

MP3•منزل الحلقة

Send us a text

Key Takeaways

Bowel Basics: Learn how the pelvic floor functions like a "door" for bowel movements and why habits are key for optimal bowel health.
Common Issues: From constipation to urgency and incontinence, understanding these “puzzles” is the first step to improvement.
Start with an Audit: A bowel diary can reveal patterns to guide your next steps.
Create a Routine: A must for everyone who wants better poops.
Optimize Mechanics: Tips to align the "poop chute" for smoother bowel movements.
Travel Tips: Bring familiar comforts, like music or scents, to maintain routine and ease discomfort while on the go.
Support System: Don’t hesitate to involve specialists, medications, or family to address persistent issues.
Your DO of the DAY: start doing this airy habit today to protect your pelvic floor and improve bowel mechanics.

"Bowel issues are like a puzzle—our habits can change our function and unlock better health one small piece at a time." – Dr. Jessica Lupi

Links Referenced in the Show

Plop App – Track your bowel movements privately.
Bristol Stool Chart – Understand your poop better.
Yoga with Adriene - Wind Relieving Pose – A quick routine to ease gas and improve digestion.
Squatty Potty – Elevate your bathroom experience.

Listen, learn, and breathe your way to better bowel health. And don’t forget—if you haven’t caught Habit 54 on bladder health, head back for even more habits with Dr. Lupi.

103 حلقات

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1
Habit 84: Express Creativity to Thrive with Lindsey Holcomb 44:23

منذ 6 أيام44:23

44:23

Send us a text Creativity isn’t just for artists—it’s for everyone, including you. Today, I’m talking with Lindsey Holcomb, an artist and advocate who has used creativity as a way to process her autoimmune diagnosis. We’re getting into what creativity really is, how it shows up in everyday life, and why it’s worth making a habit. If you’ve ever thought, “I’m not a creative person,” or if you’re just looking for a different way to approach challenges, this conversation will give you something to think about. Lindsey also shares how she turned her first MRI into a piece of art and how that practice has resonated with others navigating their own diagnoses. Key Takeaways Creativity isn’t just about making art—it’s about curiosity, problem-solving, and finding new ways to do things. It’s a powerful tool for processing emotions, especially when facing something overwhelming. You don’t need fancy supplies—creativity can start with whatever’s around you. Research shows that creative expression improves mental health, self-acceptance, and overall well-being. It’s easy to assume you’re “not creative,” but if you look at how you adapt and navigate daily life, you probably already are…plus my own examples of this. Learning to feel your accomplishments is just as important as achieving them. Boundaries and rest aren’t optional, especially for introverts or those managing chronic illness. A good question to ask: How can I approach this differently? Your DO of the DAY You can find more from Lindsey at www.lindseyjoyholcomb.com or https://www.instagram.com/lindseyjoyholcomb/ Lindsey’s first #colorsofms project HERE . See Amy + Lindsey rocking their red lipstick HERE . Take the free quiz to discover YOUR #1 Habit for Autoimmune Health Want to take what you learn here and apply it? Join the CLUB. Podcast Website Sign-Up for my Daily Dose of Habits for Autoimmune Health. Follow me on Instagram: @amybehimercoaching Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. The Habit Hub for Autoimmune Health (visual with descriptions) Privacy Policy, Terms & Conditions, Medical Disclaimer…

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Habit 83: Get A Daily Dose of This 16:33

منذ 13 يومًا16:33

16:33

Send us a text Welcome to Habit 83…one that quite possibly is responsible for all the good things in my health. I am talking about the power of taking a daily dose of autoimmune health . Listen in to find out what autoimmune health even means, plus I’ll redefine what it can look like for us with a diagnosis—moving beyond just the absence of symptoms to a life filled with intentionally making space for what matters most. Whether you’re a longtime listener or new to my world, get ready for actionable insights that inspire you to take charge of your health and join me for a ride dedicated to changing your habits in a way that actually feels good so the change lasts for good. Key Takeaways: - My unique background as a pharmacist and coach shapes a holistic approach to autoimmune health. • Daily habits, no matter how small, build the foundation for sustainable energy and feeling good. • Redefining health means embracing vitality, purpose, and self-care beyond just managing disease. • A variety of habits—in nutrition, movement, and emotional wellness—ensures you stay energized and engaged. • Taking action bridges the gap between learning and change; tiny daily steps add up to significant results. Information does not equal transformation. So my equation is learning plus action equals change. Take action by signing up for my “Daily Dose of Habits for Autoimmune Health” here. Take the free quiz to discover YOUR #1 Habit for Autoimmune Health Want to take what you learn here and apply it? Join the CLUB. Podcast Website Sign-Up for my Daily Dose of Habits for Autoimmune Health. Follow me on Instagram: @amybehimercoaching Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. The Habit Hub for Autoimmune Health (visual with descriptions) Privacy Policy, Terms & Conditions, Medical Disclaimer…

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Bonus: How to Handle the Uncertainty of "Is this my autoimmune disease or something else?" 46:36

منذ 20 يومًا46:36

46:36

Send us a text Join me for a bonus episode where I’m in the interviewee seat once again, answering all sorts of questions about being a woman with a diagnosis. Dawn Morgan and I are diving into the uncertainty that so often comes with managing health with multiple diagnoses and an ever changing body. Whether it’s symptoms that overlap, unexpected challenges, or just not knowing exactly what’s going on in our bodies, I’ve learned that certainty isn’t always possible—but that doesn’t mean we’re powerless. I’m sharing my personal journey of navigating MS, osteoporosis, and hormonal unknowns, and how shifting my mindset has helped me focus on what actually makes a difference. Key Takeaways: The Power of Perspective: Instead of getting stuck in the unknowns, how to focus on what I can control—nutrition, movement, rest, and mindset—all of which support my body in ways that matter. When Symptoms Overlap: Chronic disease symptoms often mirror aging, hormonal shifts, and other conditions. Rather than chasing a perfect answer, try a new approach. Asking Better Questions: Rather than asking “Is this MS or something else?” I’ve found it more helpful to ask, “What’s one thing I can do today to support my health?” Advocating for Whole-Person Care: Dawn’s sharing her quest to foster a healthcare team that considers all of us—not just a certain autoimmune disease—so we can get the best possible support for our mind and bodies. DO of the DAY: In the face of uncertainty, start a list of everything you are certain about. The good news is, most of the things we know we should be doing to feel better will help everything —MS, aging, hormones, mindset, and beyond. And if uncertainty is a habitual feeling…one you find yourself feeling more often than you’d like…you’re not alone. I’ll boldly claim it is a superpower of the CLUB, because I needed to figure out how to get out of uncertainty on repeat…so it’s something I got good at and it’s something I walk you through, if you’re looking for that too. Come see if the CLUB could be your plan for a taking more control of your health at www.amybehimercoaching.com/join Take the free quiz to discover YOUR #1 Habit for Autoimmune Health Want to take what you learn here and apply it? Join the CLUB. Podcast Website Sign-Up for my Daily Dose of Habits for Autoimmune Health. Follow me on Instagram: @amybehimercoaching Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. The Habit Hub for Autoimmune Health (visual with descriptions) Privacy Policy, Terms & Conditions, Medical Disclaimer…

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Habit 82: Do It Once A Year 13:31

منذ 27 يومًا13:31

13:31

Send us a text Ever feel like habits have to be daily or weekly to matter? Not true! In this episode, I’m talking about how making something an annual tradition can be just as powerful when using habits the way we do…to feel and function at our best…for a lifetime. I’ll share real-life examples and how to make once-a-year habits work for your health and happiness. Key Takeaways Habits don’t need to be daily to count—annual habits can create a big impact with less overwhelm. Adding meaning to annual habits helps them stick (plus, you likely already have one or two to celebrate). A lighter, less-is-more approach to frequency might just be what you need to stay consistent. Try using 3 plays from the abc Habit Playbook – reminders, your support squad, or your calendar to keep these habits on track. Annual habits give you the chance to feel consistent, even when life is busy. "Embracing habits as an annual thing can be a fun way to eventize something, put some hype behind it, and make it feel special." DO of the DAY Think of something you want to do, someone you want to see, or an experience you love. Decide to make it an annual habit, write it down, and start your new tradition today. My most impactful annual habit? Deciding what support I will gift myself for the year. Join me in the CLUB here for your plan alllllll year to master your habits for autoimmune health. Plus...it's FUN to feel supported! Take the free quiz to discover YOUR #1 Habit for Autoimmune Health Want to take what you learn here and apply it? Join the CLUB. Podcast Website Sign-Up for my Daily Dose of Habits for Autoimmune Health. Follow me on Instagram: @amybehimercoaching Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. The Habit Hub for Autoimmune Health (visual with descriptions) Privacy Policy, Terms & Conditions, Medical Disclaimer…

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Habit 81: Meet Wonderful People with Damian Washington 50:49

منذ 5 weeks50:49

50:49

Send us a text You are in for a treat—you’re about to meet a wonderful human, Damian Washington… if you haven’t already had the pleasure! He’s going to introduce himself when we get started, but I want to highlight the inspiration behind this episode’s title. It comes from Damian himself, who introduces his series with, “MS is a terrible way to meet wonderful people.” I couldn’t agree more. When I think about finding the light in heavy situations, the people brought into my life because of it come to mind first—like you and my clients. None of us want an autoimmune diagnosis, but here we are, meeting wonderful people along the way. What follows is a raw, real, and impromptu conversation. We dive deep into the SELF: self-love, self-trust, spending more time with yourself, and even giving yourself a nickname—which you’ll be invited to do for your DO of the DAY at the end. We also explore power, physics, and presence, and how each one contributes to living a good life. Key Takeaways Autoimmune Disease & Connection: “MS is a terrible way to meet wonderful people,” but it’s a reminder of the beauty that can arise from hard situations. SELF Matters: Building self-love, self-trust, and spending intentional time with yourself are critical parts of living well. Live by Design, Not Diagnosis: Define your life by what you can do, not what a diagnosis limits you from doing. Terabyte Magic: Our perceptions capture only a sliver of reality; stay open to the vast opportunities around you. Do Something for Future You: Never suppress an urge to be kind—to yourself or others. DO of the DAY Give yourself a nickname that lifts you up! Whether it’s “champ,” “baby,” or something personal, start using it daily to speak kindly and powerfully to yourself. Want to spend more time with Damian? Find him on instagram here (@damianwashington) Take the free quiz to discover YOUR #1 Habit for Autoimmune Health Want to take what you learn here and apply it? Join the CLUB. Podcast Website Sign-Up for my Daily Dose of Habits for Autoimmune Health. Follow me on Instagram: @amybehimercoaching Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. The Habit Hub for Autoimmune Health (visual with descriptions) Privacy Policy, Terms & Conditions, Medical Disclaimer…

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Habit 80: Organize Your Photos To Spark Joy 16:35

منذ 6 weeks16:35

16:35

Send us a text Today I'm sharing an annual habit that's as joyful as it is meaningful—turning your digital photos into a physical yearbook that sparks gratitude, connection, and reflection. Turn that desire to do something with that ever growing album of life's precious moments into a decision that helps you create and celebrate your (autoimmune) healthy life. Plus, hear how this can lift up every single spoke of The Habit Hub for Autoimmune Health. Key Takeaways: From Digital to Physical : Turning your phone's camera roll into a tangible yearbook allows you to revisit memories in a meaningful way. Make It a Habit : My secret to consistency? A recurring date for organizing and curating photos...a little at a time. Strategies for Success : Make the habit enjoyable from start to end by trying 1, 2, 3, or all 4 of the "plays" from the abc Habit Playbook that I highlight. The Power of the ARC framework: Physical photo books enhance joy by allowing you to anticipate, relish, and contemplate life’s experiences. Life's 50/50 : This isn't a highlight reel. It's filled with joyful and challenging memories, showing how a complete picture of life brings perspective and gratitude. Do of the Day: Do one thing today to organize your photos to spark joy. Whether it’s reviewing a favorite snapshot, setting a date to create your own photo book, or brainstorming how to make this habit uniquely yours, take the first step and enjoy the process. "Every snapshot, even the hard ones, made today’s beautiful moments possible." Amy Behimer Love this habit from my personal collection and want to hear about another one? Check out Habit 57: Make Time For This Relaxing Habit Take the free quiz to discover YOUR #1 Habit for Autoimmune Health Want to take what you learn here and apply it? Join the CLUB. Podcast Website Sign-Up for my Daily Dose of Habits for Autoimmune Health. Follow me on Instagram: @amybehimercoaching Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. The Habit Hub for Autoimmune Health (visual with descriptions) Privacy Policy, Terms & Conditions, Medical Disclaimer…

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Habit 79: Strengthen Bowel Function with Dr. Jessica Lupi 43:29

منذ 7 weeks43:29

43:29

Send us a text In this follow-up to Habit 54: Strengthen Bladder Function , Dr. Jessica Lupi returns to round our pelvic floor health to discuss all things bowels, from chronic constipation to the mechanics of pooping with ease. With humor, expertise, and a few surprising tips, we explore how habits and routines can transform your bowel function. Whether you're managing an autoimmune diagnosis or are just someone who poops, this episode is for you. Key Takeaways Bowel Basics : Learn how the pelvic floor functions like a "door" for bowel movements and why habits are key for optimal bowel health. Common Issues : From constipation to urgency and incontinence, understanding these “puzzles” is the first step to improvement. Start with an Audit : A bowel diary can reveal patterns to guide your next steps. Create a Routine : A must for everyone who wants better poops. Optimize Mechanics : Tips to align the "poop chute" for smoother bowel movements. Travel Tips : Bring familiar comforts, like music or scents, to maintain routine and ease discomfort while on the go. Support System : Don’t hesitate to involve specialists, medications, or family to address persistent issues. Your DO of the DAY: start doing this airy habit today to protect your pelvic floor and improve bowel mechanics. "Bowel issues are like a puzzle—our habits can change our function and unlock better health one small piece at a time." – Dr. Jessica Lupi Links Referenced in the Show Plop App – Track your bowel movements privately. Bristol Stool Chart – Understand your poop better. Yoga with Adriene - Wind Relieving Pose – A quick routine to ease gas and improve digestion. Squatty Potty – Elevate your bathroom experience. Listen, learn, and breathe your way to better bowel health. And don’t forget—if you haven’t caught Habit 54 on bladder health, head back for even more habits with Dr. Lupi. Take the free quiz to discover YOUR #1 Habit for Autoimmune Health Want to take what you learn here and apply it? Join the CLUB. Podcast Website Sign-Up for my Daily Dose of Habits for Autoimmune Health. Follow me on Instagram: @amybehimercoaching Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. The Habit Hub for Autoimmune Health (visual with descriptions) Privacy Policy, Terms & Conditions, Medical Disclaimer…

1
Habit 78: Practice To Make Permanent 10:12

منذ 8 weeks10:12

10:12

Send us a text Think changing habits for good takes perfection? Think again. This episode is your guide to a better approach. Tune in as I share a journaling insight that will help you shift from passively hoping for change to actively practicing the skills that create it. Key Takeaways Research shows that most people quit their goals because they lack a clear plan and the skill of habit change. Habit change is a skill —and learning it makes other goals (like eating healthier or exercising) inevitable. Try replacing the word “be” with “practice” to reframe goals as actions instead of the vague aspirations our brains love to give us. Progress comes from intentional practice, not passive waiting or seeking perfection. Align your head (thoughts), heart (feelings), and hands (actions) to create habits that last. Ask yourself: What do I want to be? Then, brainstorm specific ways to practice becoming that person today. Listen to the episode as I walk you through my real-life example as I aim to practice patience. Now for your DO of the DAY: What’s one small action you can take today to practice your way to becoming that person? Creating the habits that lead to health and happiness are built just one practice rep at a time. Take the free quiz to discover YOUR #1 Habit for Autoimmune Health Want to take what you learn here and apply it? Join the CLUB. Podcast Website Sign-Up for my Daily Dose of Habits for Autoimmune Health. Follow me on Instagram: @amybehimercoaching Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. The Habit Hub for Autoimmune Health (visual with descriptions) Privacy Policy, Terms & Conditions, Medical Disclaimer…

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Bonus: How To Stay Consistent with Amy Behimer 40:32

منذ 9 weeks40:32

40:32

Send us a text I recently had the pleasure of being a guest on Dr. Gretchen Hawley's podcast - The MSing Link - where she interviewed me on "How To Stay Consistent." Seeing as though it's the beginning of the year AND it's one of the top 3 questions I get asked as a coach -- how in the world can I stay consistent? -- I decided to add our chat to this podcast feed so you don't miss it. Here's a sneak peek into our time together from Dr. Gretchen: In this episode of our podcast, I’m chatting with Amy Behimer! We tackle the challenges of maintaining healthy habits and staying consistent. Discover why it’s hard to stay on track, learn that setbacks aren’t your fault, and explore practical tips to boost your motivation. This episode offers valuable insights to enhance your quality of life with MS. Tune in for essential strategies to create positive habits, and maintain them! Want to learn the skill of consistency once and for all? I've got you covered. Sign-up for your Daily Dose of Habits for Autoimmune Health👇. Or even better? Become a master of consistency, with me, in the CLUB. Your next step is here . Take the free quiz to discover YOUR #1 Habit for Autoimmune Health Want to take what you learn here and apply it? Join the CLUB. Podcast Website Sign-Up for my Daily Dose of Habits for Autoimmune Health. Follow me on Instagram: @amybehimercoaching Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. The Habit Hub for Autoimmune Health (visual with descriptions) Privacy Policy, Terms & Conditions, Medical Disclaimer…

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Real Coaching: How can feeding my family feel fun and easy? 40:17

منذ 10 weeks40:17

40:17

Send us a text It’s a first here on the podcast. We hit record on a Real Coaching session. My client Jillian and I tackle a question many parents face: How can feeding my family feel fun and easy? Join me as I coach Jillian, a mom of five living with multiple sclerosis, through creating a simple and sustainable system to make mealtime easy and fun (her biggest desire for feeding her family). Whether you’re fueling your own autoimmune health or your entire family’s,, this conversation is packed with relatable insights and actionable strategies to simplify your food routine. You’ll walk away from our time together… Knowing how to use the strategy (aka “play”) of asking better questions to make habit change feel sustainable Respecting the power of a plan With tangible tips to bring more fun and ease to feeding a family in the name of autoimmune health Celebrating small wins…starting today Feeling inspired to put your newfound fun and ease into action With a glimpse behind the curtain of what it’s like inside the CLUB and my ninja skill as a coach Jillian shared her wisdom on how she knew it was time to try coaching… "The same thing that got us here may not get us to the next step. We need fresh perspectives, clear plans, and a little bit of fun to make it happen." Your DO of the DAY, because without adding action to learning, change will feel hard. Choose a day and time this week to set aside for your own “meal planning meeting.” Make it special—brew your favorite tea, play uplifting music, and carve out this time as a gift to yourself and your family. Commit to the plan and see how it transforms your week! Want to join Jillian (and me!) inside the CLUB? Let's decide together if it's a fun and easy plan for you here. Take the free quiz to discover YOUR #1 Habit for Autoimmune Health Want to take what you learn here and apply it? Join the CLUB. Podcast Website Sign-Up for my Daily Dose of Habits for Autoimmune Health. Follow me on Instagram: @amybehimercoaching Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. The Habit Hub for Autoimmune Health (visual with descriptions) Privacy Policy, Terms & Conditions, Medical Disclaimer…

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Habit 77: Get Saucy with Brian Bentow 35:13

منذ 11 weeks35:13

35:13

Send us a text In today's episode, I sit down with Brian Bentow, a fellow autoimmune health creator and entrepreneur who has turned his Crohn's Disease diagnosis into a launchpad for discovering his "Get Saucy" approach to health. By asking one powerful question, he's created a way to fuel his body AND eat delicious food. A few highlights... Asking better questions to get wayyyy better answers to problems we face Finding what works for you when it comes to food is key Food connects us to memories, traditions, and emotions, and healing doesn’t have to mean giving up the joy of eating. Building a support squad of healthcare professionals, family, and like-minded individuals is key to navigating autoimmune health. Challenges, like dietary restrictions, can spark creativity and lead to innovations that benefit others. A round of my "habit rapid fire" to get a behind the scenes look into the habits of my guest. Your DO of the DAY <--don't skip this part! It's the action paired with learning that leads to change. Explore Get Saucy ! Schedule your "coach check" with yours truly before the ball drops to make 2025 your year to master habits for autoimmune health with me. Take the free quiz to discover YOUR #1 Habit for Autoimmune Health Want to take what you learn here and apply it? Join the CLUB. Podcast Website Sign-Up for my Daily Dose of Habits for Autoimmune Health. Follow me on Instagram: @amybehimercoaching Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. The Habit Hub for Autoimmune Health (visual with descriptions) Privacy Policy, Terms & Conditions, Medical Disclaimer…

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Habit 76: Balance Your Meals and Life with Jaime Foster 31:18

منذ 12 weeks31:18

31:18

Send us a text Get ready to dive into a conversation that blends health, habits, and a little nutty goodness! I’m chatting with Jamie Foster, founder and CEO of Georgia Grinders, about the art of balancing life as a mom, wife, and entrepreneur. Jamie shares her journey to health and wellness, why fats are not the enemy, and how small, intentional changes can lead to big results. Plus, learn why nut butters might just be the ultimate superfood for your snack game and your health. A few highlights from the episode: Balanced meals and a balanced life is a habit we can make Healthy fats, like those in nut butters, are critical for brain health, satiety, and overall well-being. A play from the abc Habit Playbook that we cover is the “Fresh Start Effect,” grounded in research and super powerful to us during your next life transition When it comes to ingredient lists, we like ‘em short and simple How positivity is a choice, a habit we can make, to take on what life throws at us. Fats aren't the bad F word—they're the secret sauce for thriving. Our cells crave them, and our brains are made of them. Your DO of the DAY: Experiment with adding healthy fats to your meals. Try pairing an apple with your favorite nut butter and notice how you feel before, during, and after. Pay attention to how it impacts your energy and satiety. Links Referenced in the Episode: Georgia Grinders Nut Butters - use coupon code “Amy B” Habit 3: Read Your Ingredient Lists Habit 47: Go Nuts For Nuts Take the free quiz to discover YOUR #1 Habit for Autoimmune Health Want to take what you learn here and apply it? Join the CLUB. Podcast Website Sign-Up for my Daily Dose of Habits for Autoimmune Health. Follow me on Instagram: @amybehimercoaching Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. The Habit Hub for Autoimmune Health (visual with descriptions) Privacy Policy, Terms & Conditions, Medical Disclaimer…

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Habit 75: Master Motivation In 3 Simple Steps 24:38

منذ 13 weeks24:38

24:38

Send us a text Motivation doesn’t have to be a fleeting feeling, we don’t have to wait for it—we can create it and make it a habit. In 3 simple steps, you’ll learn to master motivation for autoimmune health. Here’s a hint - get ready to align your beliefs, desires, and commitments to make progress, feel better, and function at your best. Together, we’re going to make 2025 your healthiest year yet. I’ll be covering… Motivation is a habit: You don’t need to wait for motivation—it can be created intentionally. Three steps to mastering motivation: Belief: Believe in what’s possible for your health and habits. Desire: Clarify why you want to feel better and function at your best. Commitment: Take disciplined action to follow through. As the Latin Proverb states - If there's no wind, row. Motivation can feel like wind at your back, but when the wind dies down, it’s about learning to row. so much more "Motivation can feel like wind moving us forward, but when the wind dies down, we can still row. I want to teach you how to row, and I’m rowing with you." Amy Behimer Your DO of the DAY - start to master motivation by asking what step needs your attention and then take ACTION towards it. Write down a belief seed you need to plant, nurture, and grow about your ability to be and feel healthy with your diagnosis. Clarify your desire—why do you want to feel better? Why does it really matter? Why are you here? Make a commitment today that you know will get you closer. Handy links referenced in the show: Listen to the Belief Seed Series🌱 here. Listen to Habit 10: Use a Commitment Device here. Schedule your complimentary "Coach Check" here. Take the free quiz to discover YOUR #1 Habit for Autoimmune Health Want to take what you learn here and apply it? Join the CLUB. Podcast Website Sign-Up for my Daily Dose of Habits for Autoimmune Health. Follow me on Instagram: @amybehimercoaching Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. The Habit Hub for Autoimmune Health (visual with descriptions) Privacy Policy, Terms & Conditions, Medical Disclaimer…

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Habit 74: Be A Nutrivore with Dr. Sarah Ballantyne 52:33

منذ 14 weeks52:33

52:33

Send us a text This week on The Habit Hub for Autoimmune Health™, I’m joined by Dr. Sarah Ballantyne where we dive deep into two ingredients of the “special sauce” to autoimmune health with me as your coach…SCIENCE + SELF. Get ready to discover the nutrivore philosophy, why you may want to consider becoming one, and (of course) how to take the next step to make it happen. Join us for an informative and highly informational and actionable episode covering… Dr. Sarah’s autoimmune story ← she’s in the 4 diagnosis club Nutrients simplified Societal biases and why most people’s current approach to food doesn’t work for creating healthy brains and bodies The shift that is needed from elimination to addition and away from deprivation What is a JOY eat and why should you plan for one The importance of mindset when talking about food How to eat your daily nutrient needs and why autoimmune disease has a direct link to nutrient deficiencies The “nutrient hogs” of our bodies…the immune system and the nervous system The 3 key eating patterns that help you become a nutrivore (1) whole foods (2) plant-forward (3) diversity A new way to think about breakfast How to build your plate…ratios that work for most everyone Of course…the power of HABITS to take all this juicy knowledge and make it real in your brain and body Your DO of the DAY So much more… Become a nutrivore with the support you crave here. Grab "Nutrivore" by Dr. Sarah Ballantyne here. Explore the Nutrivore site here. Take the free quiz to discover YOUR #1 Habit for Autoimmune Health Want to take what you learn here and apply it? Join the CLUB. Podcast Website Sign-Up for my Daily Dose of Habits for Autoimmune Health. Follow me on Instagram: @amybehimercoaching Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. The Habit Hub for Autoimmune Health (visual with descriptions) Privacy Policy, Terms & Conditions, Medical Disclaimer…

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Bonus: Black Friday Gifts 7:31

منذ 14 weeks7:31

7:31

Send us a text For 8 days only, I'm jumping on the Black Friday Buzz-Wagon with not 1, but 2 bonuses to help you make 2025 the year you learn how to master habits for autoimmune health. Energy-giving, inflammation-busting, cell-loving, feel-good habits. While you're busy shopping to check off your gift list for the ones you love, be sure to add yourself to the list and schedule your "coach check" with me to see if coaching can help you feel better (and function at your best) for years to come. Plus, we'll check to see if I'm the coach to help. What kind of bonuses are we talking about you may be asking? Bonus 1: You'll be getting one of the last few spots inside the CLUB as a founding member. That means you invest ONCE, for ongoing access to the coaching, curriculum, and community you crave. Bonus 2: 3-months of personalized support from yours truly to kickstart your habit-change journey. Absolutely FREE when you join the CLUB. Imagine your #1 habit being a reality before Valentine's Day. Black Friday Bonuses expire Friday, 12/6/24 at midnight EST. Get on the email list here so you don't miss a thing. Meet me right here and we'll decide together if my "special sauce" for creating autoimmune health will become your "special sauce." And in case you want to read a bit more before we meet, here's an overview of all the CLUB has to offer. Take the free quiz to discover YOUR #1 Habit for Autoimmune Health Want to take what you learn here and apply it? Join the CLUB. Podcast Website Sign-Up for my Daily Dose of Habits for Autoimmune Health. Follow me on Instagram: @amybehimercoaching Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. The Habit Hub for Autoimmune Health (visual with descriptions) Privacy Policy, Terms & Conditions, Medical Disclaimer…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.