Habit 78: Practice To Make Permanent

The Habit Hub for Autoimmune Health™️

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Think changing habits for good takes perfection? Think again. This episode is your guide to a better approach. Tune in as I share a journaling insight that will help you shift from passively hoping for change to actively practicing the skills that create it.

Key Takeaways

• Research shows that most people quit their goals because they lack a clear plan and the skill of habit change.
• Habit change is a skill—and learning it makes other goals (like eating healthier or exercising) inevitable.
• Try replacing the word “be” with “practice” to reframe goals as actions instead of the vague aspirations our brains love to give us.
• Progress comes from intentional practice, not passive waiting or seeking perfection.
• Align your head (thoughts), heart (feelings), and hands (actions) to create habits that last.

Ask yourself: What do I want to be? Then, brainstorm specific ways to practice becoming that person today. Listen to the episode as I walk you through my real-life example as I aim to practice patience.

Now for your DO of the DAY: What’s one small action you can take today to practice your way to becoming that person? Creating the habits that lead to health and happiness are built just one practice rep at a time.

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